Winter melon vs. Whey — In-Depth Nutrition Comparison
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What are the differences between winter melon and whey?
- Winter melon is higher in vitamin C and fiber, yet whey is higher in vitamin B12.
- Winter melon's daily need coverage for vitamin C is 14% more.
We used Waxgourd, (chinese preserving melon), raw and Whey, sweet, fluid types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +475% |
| Contains more ZincZinc | +369.2% |
| Contains more ManganeseManganese | +5700% |
| Contains more CalciumCalcium | +147.4% |
| Contains more PotassiumPotassium | +2583.3% |
| Contains more PhosphorusPhosphorus | +142.1% |
| Contains less SodiumSodium | -51.4% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12900% |
| Contains more Vitamin B3Vitamin B3 | +440.5% |
| Contains more Vitamin B6Vitamin B6 | +12.9% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.6% |
| Contains more Vitamin B5Vitamin B5 | +188% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13mg | 0.1mg | 14% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Fiber | 2.9g | 0g | 12% |
| Vitamin B5 | 0.133mg | 0.383mg | 5% |
| Potassium | 6mg | 161mg | 5% |
| Zinc | 0.61mg | 0.13mg | 4% |
| Iron | 0.4mg | 0.06mg | 4% |
| Vitamin B2 | 0.11mg | 0.158mg | 4% |
| Phosphorus | 19mg | 46mg | 4% |
| Selenium | 0.2µg | 1.9µg | 3% |
| Choline | 16mg | 3% | |
| Calcium | 19mg | 47mg | 3% |
| Copper | 0.023mg | 0.004mg | 2% |
| Sodium | 111mg | 54mg | 2% |
| Vitamin B3 | 0.4mg | 0.074mg | 2% |
| Manganese | 0.058mg | 0.001mg | 2% |
| Calories | 13kcal | 27kcal | 1% |
| Carbs | 3g | 5.14g | 1% |
| Folate | 5µg | 1µg | 1% |
| Polyunsaturated fat | 0.087g | 0.011g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Protein | 0.4g | 0.85g | 1% |
| Saturated fat | 0.016g | 0.23g | 1% |
| Fats | 0.2g | 0.36g | 0% |
| Net carbs | 0.1g | 5.14g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 5.14g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B1 | 0.04mg | 0.036mg | 0% |
| Vitamin B6 | 0.035mg | 0.031mg | 0% |
| Monounsaturated fat | 0.037g | 0.1g | 0% |
| Tryptophan | 0.002mg | 0.013mg | 0% |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.009mg | 0.068mg | 0% |
| Methionine | 0.003mg | 0.016mg | 0% |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
| Contains more ProteinProtein | +112.5% |
| Contains more FatsFats | +80% |
| Contains more CarbsCarbs | +71.3% |
| Contains more OtherOther | +76.7% |
~equal in
Water
~93.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Poly. FatPolyunsaturated fat | +690.9% |
| Contains more Mono. FatMonounsaturated fat | +170.3% |
