Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Winter melon
  5. Compare
  6. Winter melon vs. Yeast

Winter melon vs. Yeast — In-Depth Nutrition Comparison

Compare

How are Winter melon and Yeast different?

  • Yeast is higher than Winter melon in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, Zinc, and Copper.
  • Yeast covers your daily need of Vitamin B1 912% more than Winter melon.

Waxgourd, (chinese preserving melon), raw and Leavening agents, yeast, baker's, active dry types were used in this article.

Infographic

Winter melon vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winter melon
Winter melon
0
:
10
Yeast
Yeast
Contains more Calcium +57.9%
Contains more Iron +442.5%
Contains more Magnesium +440%
Contains more Phosphorus +3252.6%
Contains more Potassium +15816.7%
Contains less Sodium -54.1%
Contains more Zinc +1201.6%
Contains more Copper +1795.7%
Contains more Manganese +437.9%
Contains more Selenium +3850%
Winter melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 15% 8% 9% 1% 15% 17% 8% 8% 2%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Calcium +57.9%
Contains more Iron +442.5%
Contains more Magnesium +440%
Contains more Phosphorus +3252.6%
Contains more Potassium +15816.7%
Contains less Sodium -54.1%
Contains more Zinc +1201.6%
Contains more Copper +1795.7%
Contains more Manganese +437.9%
Contains more Selenium +3850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winter melon
Winter melon
1
:
9
Yeast
Yeast
Contains more Vitamin C +4233.3%
Contains more Vitamin B1 +27375%
Contains more Vitamin B2 +3536.4%
Contains more Vitamin B3 +9950%
Contains more Vitamin B5 +10050.4%
Contains more Vitamin B6 +4185.7%
Contains more Folate +46700%
Contains more Vitamin B12 +∞%
Winter melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 44% 10% 26% 8% 8% 9% 4% 0% 0%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin C +4233.3%
Contains more Vitamin B1 +27375%
Contains more Vitamin B2 +3536.4%
Contains more Vitamin B3 +9950%
Contains more Vitamin B5 +10050.4%
Contains more Vitamin B6 +4185.7%
Contains more Folate +46700%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winter melon
Winter melon
1
:
4
Yeast
Yeast
Contains more Water +1791.7%
Contains more Protein +10010%
Contains more Fats +3705%
Contains more Carbs +1274%
Contains more Other +1783.3%
Winter melon
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Water +1791.7%
Contains more Protein +10010%
Contains more Fats +3705%
Contains more Carbs +1274%
Contains more Other +1783.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winter melon
Winter melon
2
:
1
Yeast
Yeast
Contains less Saturated Fat -98.4%
Contains more Polyunsaturated fat +411.8%
Contains more Monounsaturated Fat +11545.9%
Winter melon
11% 26% 62%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.087 g
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains less Saturated Fat -98.4%
Contains more Polyunsaturated fat +411.8%
Contains more Monounsaturated Fat +11545.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winter melon Yeast
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Winter melon Yeast Opinion
Net carbs 0.1g 14.32g Yeast
Protein 0.4g 40.44g Yeast
Fats 0.2g 7.61g Yeast
Carbs 3g 41.22g Yeast
Calories 13kcal 325kcal Yeast
Fiber 2.9g 26.9g Yeast
Calcium 19mg 30mg Yeast
Iron 0.4mg 2.17mg Yeast
Magnesium 10mg 54mg Yeast
Phosphorus 19mg 637mg Yeast
Potassium 6mg 955mg Yeast
Sodium 111mg 51mg Yeast
Zinc 0.61mg 7.94mg Yeast
Copper 0.023mg 0.436mg Yeast
Manganese 0.058mg 0.312mg Yeast
Selenium 0.2µg 7.9µg Yeast
Vitamin C 13mg 0.3mg Winter melon
Vitamin B1 0.04mg 10.99mg Yeast
Vitamin B2 0.11mg 4mg Yeast
Vitamin B3 0.4mg 40.2mg Yeast
Vitamin B5 0.133mg 13.5mg Yeast
Vitamin B6 0.035mg 1.5mg Yeast
Folate 5µg 2340µg Yeast
Vitamin B12 0µg 0.07µg Yeast
Vitamin K 0.4µg Yeast
Tryptophan 0.002mg 0.54mg Yeast
Threonine 1.99mg Yeast
Isoleucine 1.89mg Yeast
Leucine 2.92mg Yeast
Lysine 0.009mg 3.28mg Yeast
Methionine 0.003mg 0.59mg Yeast
Phenylalanine 1.75mg Yeast
Valine 2.31mg Yeast
Histidine 0.91mg Yeast
Saturated Fat 0.016g 1.001g Winter melon
Monounsaturated Fat 0.037g 4.309g Yeast
Polyunsaturated fat 0.087g 0.017g Winter melon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winter melon Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Winter melon
Winter melon vs Pumpkin
Pumpkin
Winter melon
Winter melon vs Melon
Melon
Winter melon
Winter melon vs Oranges, raw, with peel
Oranges, raw, with peel
Yeast
Yeast vs Chocolate chip cookie
Chocolate chip cookie
Yeast
Yeast vs Pita
Pita
Yeast
Yeast vs Ladyfinger
Ladyfinger

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Winter melon
612%
Yeast
Minerals Daily Need Coverage Score
8%
Winter melon
94%
Yeast

Comparison summary

Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 60mg)
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Winter melon
Winter melon is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Winter melon
Winter melon is lower in Saturated Fat (difference - 0.985g)
Which food is cheaper?
Winter melon
Winter melon is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.