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  6. Wolffish vs. Atlantic Mackerel

Wolffish vs. Atlantic Mackerel — In-Depth Nutrition Comparison

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Significant differences between wolffish and atlantic Mackerel

  • Wolffish has more phosphorus and vitamin A; however, atlantic Mackerel is richer in vitamin B12, vitamin B3, iron, vitamin B2, and magnesium.
  • Atlantic Mackerel covers your daily vitamin B12 needs 265% more than wolffish.
  • Atlantic Mackerel has 3 times less vitamin A than wolffish. Wolffish has 433IU of vitamin A, while atlantic Mackerel has 167IU.
  • Wolffish contains less saturated fat.

Specific food types used in this comparison are Fish, wolffish, Atlantic, cooked, dry heat and Fish, mackerel, Atlantic, raw.

Infographic

Wolffish vs Atlantic Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 2.4% 34% 4.5% 12% 27% 110% 14% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 3.6% 28% 61% 24% 17% 93% 12% 2% 241%
Contains more PotassiumPotassium +22.6%
Contains more ZincZinc +58.7%
Contains more PhosphorusPhosphorus +18%
Contains more ManganeseManganese +26.7%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +50%
Contains more IronIron +1258.3%
Contains more CopperCopper +97.3%
Contains less SodiumSodium -17.4%
~equal in Selenium ~44.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 0% 0% 52% 22% 49% 39% 107% 294% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 17% 30% 242% 44% 72% 170% 51% 92% 1089% 13% 0.75% 35%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B6Vitamin B6 +15.8%
Contains more FolateFolate +500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +221.6%
Contains more Vitamin B3Vitamin B3 +249.5%
Contains more Vitamin B5Vitamin B5 +30.1%
Contains more Vitamin B12Vitamin B12 +270.6%

All nutrients comparison - raw data values

Nutrient Wolffish Atlantic Mackerel DV% diff.
Vitamin B12 2.35µg 8.71µg 265%
Vitamin D 16.1µg 81%
Vitamin D 643IU 80%
Vitamin B3 2.598mg 9.08mg 41%
Iron 0.12mg 1.63mg 19%
Fats 3.06g 13.89g 17%
Vitamin B2 0.097mg 0.312mg 17%
Polyunsaturated fat 1.083g 3.35g 15%
Saturated fat 0.468g 3.257g 13%
Choline 65mg 12%
Monounsaturated fat 1.072g 5.456g 11%
Vitamin E 1.52mg 10%
Vitamin A 130µg 50µg 9%
Magnesium 38mg 76mg 9%
Protein 22.44g 18.6g 8%
Phosphorus 256mg 217mg 6%
Vitamin B6 0.462mg 0.399mg 5%
Selenium 46.8µg 44.1µg 5%
Vitamin B5 0.658mg 0.856mg 4%
Vitamin K 5µg 4%
Calories 123kcal 205kcal 4%
Cholesterol 59mg 70mg 4%
Copper 0.037mg 0.073mg 4%
Vitamin B1 0.208mg 0.176mg 3%
Zinc 1mg 0.63mg 3%
Potassium 385mg 314mg 2%
Sodium 109mg 90mg 1%
Folate 6µg 1µg 1%
Vitamin C 0mg 0.4mg 0%
Calcium 8mg 12mg 0%
Manganese 0.019mg 0.015mg 0%
Tryptophan 0.251mg 0.208mg 0%
Threonine 0.984mg 0.815mg 0%
Isoleucine 1.034mg 0.857mg 0%
Leucine 1.824mg 1.512mg 0%
Lysine 2.061mg 1.708mg 0%
Methionine 0.664mg 0.551mg 0%
Phenylalanine 0.876mg 0.726mg 0%
Valine 1.156mg 0.958mg 0%
Histidine 0.661mg 0.548mg 0%
Omega-3 - EPA 0.393g 0.898g N/A
Omega-3 - DHA 0.405g 1.401g N/A
Omega-3 - DPA 0.055g 0.212g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
Contains more ProteinProtein +20.6%
Contains more WaterWater +16.8%
Contains more FatsFats +353.9%
Contains more OtherOther +1366.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 41% 41%
Saturated fat: Sat. Fat 0.468 g
Monounsaturated fat: Mono. Fat 1.072 g
Polyunsaturated fat: Poly. Fat 1.083 g
27% 45% 28%
Saturated fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 5.456 g
Polyunsaturated fat: Poly. Fat 3.35 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +409%
Contains more Poly. FatPolyunsaturated fat +209.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.