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  6. Wolffish vs. Rainbow trout

Wolffish vs. Rainbow trout — In-Depth Nutrition Comparison

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The main differences between wolffish and rainbow trout

  • Wolffish has more selenium, vitamin B6, and vitamin B1; however, rainbow trout has more vitamin B12, vitamin B5, and vitamin B3.
  • Daily need coverage for vitamin B12 for rainbow trout is 81% higher.
  • Rainbow trout has 2 times less zinc than wolffish. Wolffish has 1mg of zinc, while rainbow trout has 0.45mg.
  • Wolffish is lower in saturated fat.

Food types used in this article are Fish, wolffish, Atlantic, cooked, dry heat and Fish, trout, rainbow, farmed, raw.

Infographic

Wolffish vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 2.4% 34% 4.5% 12% 27% 110% 14% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +52%
Contains more ZincZinc +122.2%
Contains more PhosphorusPhosphorus +13.3%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +98.3%
Contains more CalciumCalcium +212.5%
Contains more IronIron +158.3%
Contains more CopperCopper +24.3%
Contains less SodiumSodium -53.2%
~equal in Potassium ~377mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 0% 0% 52% 22% 49% 39% 107% 294% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin AVitamin A +54.8%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B6Vitamin B6 +35.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +114.3%
Contains more Vitamin B5Vitamin B5 +153.3%
Contains more Vitamin B12Vitamin B12 +83%
Contains more FolateFolate +83.3%
~equal in Vitamin B2 ~0.09mg

All nutrients comparison - raw data values

Nutrient Wolffish Rainbow trout DV% diff.
Vitamin B12 2.35µg 4.3µg 81%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 46.8µg 23.6µg 42%
Vitamin B5 0.658mg 1.667mg 20%
Vitamin B3 2.598mg 5.567mg 19%
Vitamin E 2.34mg 16%
Choline 65mg 12%
Vitamin B6 0.462mg 0.34mg 9%
Vitamin B1 0.208mg 0.12mg 7%
Vitamin A 130µg 84µg 5%
Fats 3.06g 6.18g 5%
Protein 22.44g 19.94g 5%
Zinc 1mg 0.45mg 5%
Saturated fat 0.468g 1.383g 4%
Phosphorus 256mg 226mg 4%
Sodium 109mg 51mg 3%
Magnesium 38mg 25mg 3%
Polyunsaturated fat 1.083g 1.507g 3%
Vitamin C 0mg 2.9mg 3%
Monounsaturated fat 1.072g 1.979g 2%
Iron 0.12mg 0.31mg 2%
Calcium 8mg 25mg 2%
Copper 0.037mg 0.046mg 1%
Vitamin B2 0.097mg 0.09mg 1%
Folate 6µg 11µg 1%
Calories 123kcal 141kcal 1%
Cholesterol 59mg 59mg 0%
Potassium 385mg 377mg 0%
Manganese 0.019mg 0.011mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.251mg 0.234mg 0%
Threonine 0.984mg 0.915mg 0%
Isoleucine 1.034mg 0.962mg 0%
Leucine 1.824mg 1.696mg 0%
Lysine 2.061mg 1.916mg 0%
Methionine 0.664mg 0.618mg 0%
Phenylalanine 0.876mg 0.815mg 0%
Valine 1.156mg 1.075mg 0%
Histidine 0.661mg 0.614mg 0%
Omega-3 - EPA 0.393g 0.217g N/A
Omega-3 - DHA 0.405g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.055g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more ProteinProtein +12.5%
Contains more OtherOther +237.5%
Contains more FatsFats +102%
~equal in Carbs ~0g
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 41% 41%
Saturated fat: Sat. Fat 0.468 g
Monounsaturated fat: Mono. Fat 1.072 g
Polyunsaturated fat: Poly. Fat 1.083 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -66.2%
Contains more Mono. FatMonounsaturated fat +84.6%
Contains more Poly. FatPolyunsaturated fat +39.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.