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  6. Wonton soup vs. Celery soup

Wonton soup vs. Celery soup — In-Depth Nutrition Comparison

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Important differences between wonton soup and celery soup

  • Wonton soup has more vitamin B6; however, celery soup is richer in vitamin B5, vitamin K, copper, vitamin E, manganese, and vitamin A.
  • Celery soup's daily need coverage for vitamin B5 is 16% more.
  • Wonton soup contains 8 times more vitamin B6 than celery soup. Wonton soup contains 0.076mg of vitamin B6, while celery soup contains 0.01mg.
  • Wonton soup contains less sodium.

The food varieties used in the comparison are Soup, wonton, Chinese restaurant and Soup, cream of celery, canned, condensed.

Infographic

Wonton soup vs Celery soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Contains less SodiumSodium -21.3%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +540%
Contains more PotassiumPotassium +206.3%
Contains more IronIron +138.1%
Contains more CopperCopper +370.8%
Contains more PhosphorusPhosphorus +66.7%
Contains more ManganeseManganese +488.2%
Contains more SeleniumSelenium +63.6%
~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 1.2% 0% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 7.3% 28% 0% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5% 4.9%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin B3Vitamin B3 +118.9%
Contains more Vitamin B6Vitamin B6 +660%
Contains more Vitamin B12Vitamin B12 +125%
Contains more FolateFolate +550%
Contains more CholineCholine +111.1%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin EVitamin E +2216.7%
Contains more Vitamin B2Vitamin B2 +143.8%
Contains more Vitamin B5Vitamin B5 +557.1%
Contains more Vitamin KVitamin K +1811.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.023mg

All nutrients comparison - raw data values

Nutrient Wonton soup Celery soup DV% diff.
Vitamin B5 0.14mg 0.92mg 16%
Vitamin K 0.9µg 17.2µg 14%
Polyunsaturated fat 0.071g 2g 13%
Copper 0.024mg 0.113mg 10%
Vitamin E 0.06mg 1.39mg 9%
Manganese 0.034mg 0.2mg 7%
Fats 0.26g 4.46g 6%
Vitamin B6 0.076mg 0.01mg 5%
Saturated fat 0.062g 1.12g 5%
Sodium 406mg 516mg 5%
Iron 0.21mg 0.5mg 4%
Folate 13µg 2µg 3%
Calcium 5mg 32mg 3%
Choline 19mg 9mg 2%
Vitamin B12 0.09µg 0.04µg 2%
Monounsaturated fat 0.077g 1.03g 2%
Vitamin B3 0.58mg 0.265mg 2%
Protein 2.08g 1.32g 2%
Calories 32kcal 72kcal 2%
Vitamin B2 0.016mg 0.039mg 2%
Vitamin A 1µg 22µg 2%
Cholesterol 4mg 11mg 2%
Phosphorus 18mg 30mg 2%
Starch 4.75g 2%
Fiber 0.2g 0.6g 2%
Potassium 32mg 98mg 2%
Vitamin C 0.7mg 0.2mg 1%
Selenium 1.1µg 1.8µg 1%
Carbs 5.25g 7.03g 1%
Net carbs 5.05g 6.43g N/A
Magnesium 3mg 5mg 0%
Sugar 0.34g 1.35g N/A
Zinc 0.12mg 0.12mg 0%
Vitamin B1 0.024mg 0.023mg 0%
Trans fat 0.001g N/A
Tryptophan 0.013mg 0.015mg 0%
Threonine 0.081mg 0.047mg 0%
Isoleucine 0.06mg 0.062mg 0%
Leucine 0.12mg 0.099mg 0%
Lysine 0.062mg 0.059mg 0%
Methionine 0.03mg 0.024mg 0%
Phenylalanine 0.07mg 0.062mg 0%
Valine 0.071mg 0.071mg 0%
Histidine 0.039mg 0.031mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
Contains more ProteinProtein +57.6%
Contains more FatsFats +1615.4%
Contains more CarbsCarbs +33.9%
Contains more OtherOther +81.3%
~equal in Water ~84.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 37% 34%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
27% 25% 48%
Saturated fat: Sat. Fat 1.12 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 2 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +1237.7%
Contains more Poly. FatPolyunsaturated fat +2716.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients
  2. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.