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  6. Wonton soup vs. Chili sauce

Wonton soup vs. Chili sauce — In-Depth Nutrition Comparison

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Summary of differences between wonton soup and chili sauce

  • The amount of vitamin C, potassium, copper, and vitamin B2 in chili sauce is higher than in wonton soup.
  • Chili sauce covers your daily need for vitamin C 33% more than wonton soup.
  • Wonton soup contains 16 times more sodium than chili sauce. While wonton soup contains 406mg of sodium, chili sauce contains only 25mg.

These are the specific foods used in this comparison Soup, wonton, Chinese restaurant and Sauce, peppers, hot, chili, mature red, canned.

Infographic

Wonton soup vs Chili sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 50% 19% 29% 4.1% 6.9% 3.3% 0% 1.1%
Contains more PhosphorusPhosphorus +12.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +450%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +1662.5%
Contains more IronIron +138.1%
Contains more CopperCopper +262.5%
Contains more ZincZinc +25%
Contains less SodiumSodium -93.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0.33% 1.2% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 100% 0% 7.7% 7.2% 2.5% 21% 11% 0% 32% 0% 17% 8.3%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +18.2%
Contains more Vitamin CVitamin C +4185.7%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B2Vitamin B2 +462.5%
Contains more Vitamin B6Vitamin B6 +84.2%
Contains more Vitamin KVitamin K +644.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.6mg

All nutrients comparison - raw data values

Nutrient Wonton soup Chili sauce DV% diff.
Vitamin C 0.7mg 30mg 33%
Sodium 406mg 25mg 17%
Potassium 32mg 564mg 16%
Copper 0.024mg 0.087mg 7%
Vitamin B2 0.016mg 0.09mg 6%
Vitamin B6 0.076mg 0.14mg 5%
Vitamin K 0.9µg 6.7µg 5%
Iron 0.21mg 0.5mg 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin B5 0.14mg 3%
Protein 2.08g 0.9g 2%
Magnesium 3mg 12mg 2%
Fiber 0.2g 0.7g 2%
Starch 4.75g 2%
Vitamin A 1µg 23µg 2%
Vitamin E 0.06mg 0.36mg 2%
Selenium 1.1µg 0.2µg 2%
Choline 19mg 6.1mg 2%
Calories 32kcal 21kcal 1%
Fats 0.26g 0.6g 1%
Cholesterol 4mg 0mg 1%
Manganese 0.034mg 1%
Vitamin B1 0.024mg 0.01mg 1%
Folate 13µg 11µg 1%
Monounsaturated fat 0.077g 0.411g 1%
Protein per 100 calories 6.5g 4.3g N/A
Calories per 10 g protein 154kcal 233kcal N/A
Weight per 100 calories 313g 476g N/A
Net carbs 5.05g 3.2g N/A
Carbs 5.25g 3.9g 0%
Calcium 5mg 9mg 0%
Sugar 0.34g 2.55g N/A
Zinc 0.12mg 0.15mg 0%
Phosphorus 18mg 16mg 0%
Vitamin B3 0.58mg 0.6mg 0%
Trans fat 0.001g N/A
Saturated fat 0.062g 0.08g 0%
Polyunsaturated fat 0.071g 0.074g 0%
Tryptophan 0.013mg 0%
Threonine 0.081mg 0%
Isoleucine 0.06mg 0%
Leucine 0.12mg 0%
Lysine 0.062mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.07mg 0%
Valine 0.071mg 0%
Histidine 0.039mg 0%
Omega-3 (ALA) 0.004g 0%
Omega-6 (Linoleic acid) 0.065g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
Contains more ProteinProtein +131.1%
Contains more CarbsCarbs +34.6%
Contains more FatsFats +130.8%
~equal in Water ~94.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 37% 34%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
14% 73% 13%
Saturated fat: Sat. Fat 0.08 g
Monounsaturated fat: Mono. Fat 0.411 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains less Sat. FatSaturated fat -22.5%
Contains more Mono. FatMonounsaturated fat +433.8%
~equal in Polyunsaturated fat ~0.074g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients
  2. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.