Wonton soup vs. Chili sauce — In-Depth Nutrition Comparison
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Summary of differences between wonton soup and chili sauce
- The amount of vitamin C, potassium, copper, and vitamin B2 in chili sauce is higher than in wonton soup.
- Chili sauce covers your daily need for vitamin C, 33% more than wonton soup.
- Wonton soup contains 16 times more sodium than chili sauce. While wonton soup contains 406mg of sodium, chili sauce contains only 25mg.
These are the specific foods used in this comparison Soup, wonton, Chinese restaurant and Sauce, peppers, hot, chili, mature red, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +450% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +1662.5% |
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +262.5% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +18.2% |
| Contains more CholineCholine | +211.5% |
| Contains more Vitamin CVitamin C | +4185.7% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B2Vitamin B2 | +462.5% |
| Contains more Vitamin B6Vitamin B6 | +84.2% |
| Contains more Vitamin KVitamin K | +644.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +131.1% |
| Contains more CarbsCarbs | +34.6% |
| Contains more OtherOther | +146% |
| Contains more FatsFats | +130.8% |
~equal in
Water
~94.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains less Sat. FatSaturated fat | -22.5% |
| Contains more Mono. FatMonounsaturated fat | +433.8% |
~equal in
Polyunsaturated fat
~0.074g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.7mg | 30mg | 33% |
| Sodium | 406mg | 25mg | 17% |
| Potassium | 32mg | 564mg | 16% |
| Copper | 0.024mg | 0.087mg | 7% |
| Vitamin B2 | 0.016mg | 0.09mg | 6% |
| Vitamin B6 | 0.076mg | 0.14mg | 5% |
| Vitamin K | 0.9µg | 6.7µg | 5% |
| Iron | 0.21mg | 0.5mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Magnesium | 3mg | 12mg | 2% |
| Selenium | 1.1µg | 0.2µg | 2% |
| Fiber | 0.2g | 0.7g | 2% |
| Choline | 19mg | 6.1mg | 2% |
| Starch | 4.75g | 2% | |
| Protein | 2.08g | 0.9g | 2% |
| Vitamin A | 1µg | 23µg | 2% |
| Vitamin E | 0.06mg | 0.36mg | 2% |
| Folate | 13µg | 11µg | 1% |
| Monounsaturated fat | 0.077g | 0.411g | 1% |
| Vitamin B1 | 0.024mg | 0.01mg | 1% |
| Calories | 32kcal | 21kcal | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Manganese | 0.034mg | 1% | |
| Fats | 0.26g | 0.6g | 1% |
| Carbs | 5.25g | 3.9g | 0% |
| Net carbs | 5.05g | 3.2g | N/A |
| Calcium | 5mg | 9mg | 0% |
| Sugar | 0.34g | 2.55g | N/A |
| Zinc | 0.12mg | 0.15mg | 0% |
| Phosphorus | 18mg | 16mg | 0% |
| Vitamin B3 | 0.58mg | 0.6mg | 0% |
| Trans fat | 0.001g | N/A | |
| Saturated fat | 0.062g | 0.08g | 0% |
| Polyunsaturated fat | 0.071g | 0.074g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.065g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
16%
Minerals Daily Need Coverage Score
10%
12%
Comparison summary
Which food is lower in Sugar?
Wonton soup is lower in Sugar (difference - 2.21g)
Which food is lower in Saturated fat?
Wonton soup is lower in Saturated fat (difference - 0.018g)
Which food is lower in Cholesterol?
Chili sauce is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Chili sauce contains less Sodium (difference - 381mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.