Wonton soup vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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A recap on differences between wonton soup and cream of mushroom soup
- Wonton soup has more vitamin B6; however, cream of mushroom soup is higher in vitamin K and polyunsaturated fat.
- Cream of mushroom soup contains 11 times less vitamin B6 than wonton soup. Wonton soup contains 0.076mg of vitamin B6, while cream of mushroom soup contains 0.007mg.
Food varieties used in this article are Soup, wonton, Chinese restaurant and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +88.9% |
| Contains more CalciumCalcium | +40% |
| Contains less SodiumSodium | -16.3% |
| Contains more SeleniumSelenium | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +243.2% |
| Contains more Vitamin B5Vitamin B5 | +94.4% |
| Contains more Vitamin B6Vitamin B6 | +985.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +304.3% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.071g | 1.42g | 9% |
| Vitamin K | 0.9µg | 9.6µg | 7% |
| Vitamin B6 | 0.076mg | 0.007mg | 5% |
| Fats | 0.26g | 2.59g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Sodium | 406mg | 340mg | 3% |
| Folate | 13µg | 1µg | 3% |
| Vitamin B3 | 0.58mg | 0.169mg | 3% |
| Protein | 2.08g | 0.66g | 3% |
| Choline | 19mg | 4.7mg | 3% |
| Starch | 4.75g | 2% | |
| Vitamin B1 | 0.024mg | 0.006mg | 2% |
| Saturated fat | 0.062g | 0.472g | 2% |
| Iron | 0.21mg | 0.09mg | 2% |
| Manganese | 0.034mg | 0.018mg | 1% |
| Selenium | 1.1µg | 1.4µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B2 | 0.016mg | 0.008mg | 1% |
| Vitamin E | 0.06mg | 0.24mg | 1% |
| Copper | 0.024mg | 0.016mg | 1% |
| Phosphorus | 18mg | 12mg | 1% |
| Zinc | 0.12mg | 0.06mg | 1% |
| Monounsaturated fat | 0.077g | 0.597g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Carbs | 5.25g | 3.33g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin B5 | 0.14mg | 0.072mg | 1% |
| Calories | 32kcal | 39kcal | 0% |
| Net carbs | 5.05g | 3.03g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Calcium | 5mg | 7mg | 0% |
| Potassium | 32mg | 31mg | 0% |
| Sugar | 0.34g | 0.2g | N/A |
| Fiber | 0.2g | 0.3g | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Trans fat | 0.001g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +215.2% |
| Contains more CarbsCarbs | +57.7% |
| Contains more OtherOther | +28.1% |
| Contains more FatsFats | +896.2% |
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Mono. FatMonounsaturated fat | +675.3% |
| Contains more Poly. FatPolyunsaturated fat | +1900% |
