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  6. Wonton soup vs. Creamy Shrimp Soup

Wonton soup vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison

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How are wonton soup and creamy Shrimp Soup different?

  • Creamy Shrimp Soup is higher than wonton soup in vitamin B12, manganese, copper, selenium, and monounsaturated fat.
  • Creamy Shrimp Soup covers your daily need for vitamin B12, 16% more than wonton soup.
  • Wonton soup contains 3 times more choline than creamy Shrimp Soup. Wonton soup contains 19mg of choline, while creamy Shrimp Soup contains 6.9mg.
  • Wonton soup is lower in sodium.

Soup, wonton, Chinese restaurant and Soup, cream of shrimp, canned, condensed types were used in this article.

Infographic

Wonton soup vs Creamy Shrimp Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 4.2% 4.1% 16% 33% 16% 11% 89% 39% 25%
Contains less SodiumSodium -40.7%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +46.9%
Contains more IronIron +100%
Contains more CopperCopper +316.7%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +44.4%
Contains more ManganeseManganese +782.4%
Contains more SeleniumSelenium +309.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 1.2% 0% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 3.8% 5.1% 6.4% 6.6% 6.9% 59% 0% 2.3% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B3Vitamin B3 +70.6%
Contains more Vitamin B5Vitamin B5 +27.3%
Contains more Vitamin B6Vitamin B6 +153.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +333.3%
Contains more CholineCholine +175.4%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B12Vitamin B12 +422.2%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
2% 4% 7% 85% 2%
Protein: 2.22 g
Fats: 4.14 g
Carbs: 6.53 g
Water: 84.85 g
Other: 2.26 g
Contains more FatsFats +1492.3%
Contains more CarbsCarbs +24.4%
Contains more OtherOther +83.7%
~equal in Protein ~2.22g
~equal in Water ~84.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 37% 34%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
66% 30% 4%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 1.19 g
Polyunsaturated fat: Poly. Fat 0.15 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +1445.5%
Contains more Poly. FatPolyunsaturated fat +111.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wonton soup Creamy Shrimp Soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wonton soup Creamy Shrimp Soup DV% diff.
Vitamin B12 0.09µg 0.47µg 16%
Manganese 0.034mg 0.3mg 12%
Sodium 406mg 685mg 12%
Saturated fat 0.062g 2.58g 11%
Copper 0.024mg 0.1mg 8%
Fats 0.26g 4.14g 6%
Selenium 1.1µg 4.5µg 6%
Vitamin B6 0.076mg 0.03mg 4%
Zinc 0.12mg 0.6mg 4%
Monounsaturated fat 0.077g 1.19g 3%
Folate 13µg 3µg 3%
Cholesterol 4mg 13mg 3%
Iron 0.21mg 0.42mg 3%
Vitamin A 1µg 32µg 3%
Choline 19mg 6.9mg 2%
Vitamin B3 0.58mg 0.34mg 2%
Calories 32kcal 72kcal 2%
Starch 4.75g 2%
Vitamin B1 0.024mg 0.015mg 1%
Calcium 5mg 14mg 1%
Vitamin B5 0.14mg 0.11mg 1%
Magnesium 3mg 7mg 1%
Vitamin K 0.9µg 1%
Polyunsaturated fat 0.071g 0.15g 1%
Vitamin C 0.7mg 0mg 1%
Phosphorus 18mg 26mg 1%
Protein 2.08g 2.22g 0%
Carbs 5.25g 6.53g 0%
Net carbs 5.05g 6.33g N/A
Potassium 32mg 47mg 0%
Sugar 0.34g N/A
Fiber 0.2g 0.2g 0%
Vitamin E 0.06mg 0%
Vitamin B2 0.016mg 0.022mg 0%
Trans fat 0.001g N/A
Tryptophan 0.013mg 0%
Threonine 0.081mg 0%
Isoleucine 0.06mg 0%
Leucine 0.12mg 0%
Lysine 0.062mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.07mg 0%
Valine 0.071mg 0%
Histidine 0.039mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.065g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wonton soup Creamy Shrimp Soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Wonton soup
8%
Creamy Shrimp Soup
Minerals Daily Need Coverage Score
10%
Wonton soup
24%
Creamy Shrimp Soup

Comparison summary

Which food is lower in Cholesterol?
Wonton soup
Wonton soup is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Wonton soup
Wonton soup contains less Sodium (difference - 279mg)
Which food is lower in Saturated fat?
Wonton soup
Wonton soup is lower in Saturated fat (difference - 2.518g)
Which food is richer in vitamins?
Wonton soup
Wonton soup is relatively richer in vitamins
Which food is lower in Sugar?
Creamy Shrimp Soup
Creamy Shrimp Soup is lower in Sugar (difference - 0.34g)
Which food is richer in minerals?
Creamy Shrimp Soup
Creamy Shrimp Soup is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients
  2. Creamy Shrimp Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171159/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.