Wonton soup vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
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How are wonton soup and creamy Shrimp Soup different?
- Creamy Shrimp Soup is higher than wonton soup in vitamin B12, manganese, copper, selenium, and monounsaturated fat.
- Creamy Shrimp Soup covers your daily need for vitamin B12, 16% more than wonton soup.
- Wonton soup contains 3 times more choline than creamy Shrimp Soup. Wonton soup contains 19mg of choline, while creamy Shrimp Soup contains 6.9mg.
- Wonton soup is lower in sodium.
Soup, wonton, Chinese restaurant and Soup, cream of shrimp, canned, condensed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -40.7% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +46.9% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +316.7% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains more ManganeseManganese | +782.4% |
| Contains more SeleniumSelenium | +309.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B3Vitamin B3 | +70.6% |
| Contains more Vitamin B5Vitamin B5 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +153.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +175.4% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B12Vitamin B12 | +422.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 0.47µg | 16% |
| Manganese | 0.034mg | 0.3mg | 12% |
| Sodium | 406mg | 685mg | 12% |
| Saturated fat | 0.062g | 2.58g | 11% |
| Copper | 0.024mg | 0.1mg | 8% |
| Fats | 0.26g | 4.14g | 6% |
| Selenium | 1.1µg | 4.5µg | 6% |
| Vitamin B6 | 0.076mg | 0.03mg | 4% |
| Zinc | 0.12mg | 0.6mg | 4% |
| Monounsaturated fat | 0.077g | 1.19g | 3% |
| Folate | 13µg | 3µg | 3% |
| Cholesterol | 4mg | 13mg | 3% |
| Iron | 0.21mg | 0.42mg | 3% |
| Vitamin A | 1µg | 32µg | 3% |
| Choline | 19mg | 6.9mg | 2% |
| Vitamin B3 | 0.58mg | 0.34mg | 2% |
| Calories | 32kcal | 72kcal | 2% |
| Starch | 4.75g | 2% | |
| Vitamin B1 | 0.024mg | 0.015mg | 1% |
| Calcium | 5mg | 14mg | 1% |
| Vitamin B5 | 0.14mg | 0.11mg | 1% |
| Magnesium | 3mg | 7mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Polyunsaturated fat | 0.071g | 0.15g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Phosphorus | 18mg | 26mg | 1% |
| Protein | 2.08g | 2.22g | 0% |
| Carbs | 5.25g | 6.53g | 0% |
| Net carbs | 5.05g | 6.33g | N/A |
| Potassium | 32mg | 47mg | 0% |
| Sugar | 0.34g | N/A | |
| Fiber | 0.2g | 0.2g | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B2 | 0.016mg | 0.022mg | 0% |
| Trans fat | 0.001g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
| Contains more FatsFats | +1492.3% |
| Contains more CarbsCarbs | +24.4% |
| Contains more OtherOther | +83.7% |
~equal in
Protein
~2.22g
~equal in
Water
~84.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +1445.5% |
| Contains more Poly. FatPolyunsaturated fat | +111.3% |
