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  6. Wonton soup vs. Creamy Shrimp Soup

Wonton soup vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison

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How are wonton soup and creamy Shrimp Soup different?

  • Creamy Shrimp Soup is higher than wonton soup in vitamin B12, manganese, copper, selenium, fats, and monounsaturated fat.
  • Creamy Shrimp Soup covers your daily need for vitamin B12 16% more than wonton soup.
  • Wonton soup contains 3 times more choline than creamy Shrimp Soup. Wonton soup contains 19mg of choline, while creamy Shrimp Soup contains 6.9mg.
  • Wonton soup is lower in sodium.

Soup, wonton, Chinese restaurant and Soup, cream of shrimp, canned, condensed types were used in this article.

Infographic

Wonton soup vs Creamy Shrimp Soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 4.2% 4.1% 16% 33% 16% 11% 89% 39% 25%
Contains less SodiumSodium -40.7%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +46.9%
Contains more IronIron +100%
Contains more CopperCopper +316.7%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +44.4%
Contains more ManganeseManganese +782.4%
Contains more SeleniumSelenium +309.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0.33% 1.2% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 11% 0% 3.8% 5.1% 6.4% 6.6% 6.9% 59% 0% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B3Vitamin B3 +70.6%
Contains more Vitamin B5Vitamin B5 +27.3%
Contains more Vitamin B6Vitamin B6 +153.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +333.3%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B12Vitamin B12 +422.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wonton soup Creamy Shrimp Soup DV% diff.
Vitamin B12 0.09µg 0.47µg 16%
Sodium 406mg 685mg 12%
Manganese 0.034mg 0.3mg 12%
Saturated fat 0.062g 2.58g 11%
Copper 0.024mg 0.1mg 8%
Fats 0.26g 4.14g 6%
Selenium 1.1µg 4.5µg 6%
Zinc 0.12mg 0.6mg 4%
Vitamin B6 0.076mg 0.03mg 4%
Cholesterol 4mg 13mg 3%
Iron 0.21mg 0.42mg 3%
Vitamin A 1µg 32µg 3%
Folate 13µg 3µg 3%
Monounsaturated fat 0.077g 1.19g 3%
Calories 32kcal 72kcal 2%
Starch 4.75g 2%
Vitamin B3 0.58mg 0.34mg 2%
Choline 19mg 6.9mg 2%
Vitamin C 0.7mg 0mg 1%
Magnesium 3mg 7mg 1%
Calcium 5mg 14mg 1%
Phosphorus 18mg 26mg 1%
Vitamin B1 0.024mg 0.015mg 1%
Vitamin B5 0.14mg 0.11mg 1%
Vitamin K 0.9µg 1%
Polyunsaturated fat 0.071g 0.15g 1%
Protein 2.08g 2.22g 0%
Protein per 100 calories 6.5g 3.1g N/A
Calories per 10 g protein 154kcal 324kcal N/A
Weight per 100 calories 313g 139g N/A
Unsaturated / Saturated Fat ratio 2.4 0.52 N/A
Net carbs 5.05g 6.33g N/A
Carbs 5.25g 6.53g 0%
Potassium 32mg 47mg 0%
Sugar 0.34g N/A
Fiber 0.2g 0.2g 0%
Vitamin E 0.06mg 0%
Vitamin B2 0.016mg 0.022mg 0%
Trans fat 0.001g N/A
Tryptophan 0.013mg 0%
Threonine 0.081mg 0%
Isoleucine 0.06mg 0%
Leucine 0.12mg 0%
Lysine 0.062mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.07mg 0%
Valine 0.071mg 0%
Histidine 0.039mg 0%
Omega-3 (ALA) 0.004g 0%
Omega-6 (Linoleic acid) 0.065g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
2% 4% 7% 85% 2%
Protein: 2.22 g
Fats: 4.14 g
Carbs: 6.53 g
Water: 84.85 g
Other: 2.26 g
Contains more FatsFats +1492.3%
Contains more CarbsCarbs +24.4%
~equal in Protein ~2.22g
~equal in Water ~84.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 37% 34%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
66% 30% 4%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 1.19 g
Polyunsaturated fat: Poly. Fat 0.15 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +1445.5%
Contains more Poly. FatPolyunsaturated fat +111.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients
  2. Creamy Shrimp Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171159/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.