Wonton soup vs. Tomatillo Salsa Verde — In-Depth Nutrition Comparison
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Significant differences between wonton soup and tomatillo Salsa Verde
- The amount of vitamin A and potassium in tomatillo Salsa Verde is higher than in wonton soup.
- Tomatillo Salsa Verde covers your daily sodium needs 14% more than wonton soup.
- Wonton soup contains less sodium.
Specific food types used in this comparison are Soup, wonton, Chinese restaurant and PACE, Salsa Verde.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -43.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +534.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +442.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 406mg | 719mg | 14% |
| Vitamin B6 | 0.076mg | 6% | |
| Potassium | 32mg | 203mg | 5% |
| Protein | 2.08g | 0g | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B3 | 0.58mg | 4% | |
| Vitamin C | 0.7mg | 3.8mg | 3% |
| Choline | 19mg | 3% | |
| Folate | 13µg | 3% | |
| Phosphorus | 18mg | 3% | |
| Iron | 0.21mg | 0mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Copper | 0.024mg | 3% | |
| Starch | 4.75g | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Fats | 0.26g | 1.56g | 2% |
| Vitamin K | 0.9µg | 1% | |
| Calories | 32kcal | 47kcal | 1% |
| Vitamin B2 | 0.016mg | 1% | |
| Manganese | 0.034mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Fiber | 0.2g | 0g | 1% |
| Calcium | 5mg | 0mg | 1% |
| Magnesium | 3mg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Carbs | 5.25g | 6.25g | 0% |
| Net carbs | 5.05g | 6.25g | N/A |
| Sugar | 0.34g | 6.25g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.001g | N/A | |
| Saturated fat | 0.062g | 0g | 0% |
| Monounsaturated fat | 0.077g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +19% |
| Contains more OtherOther | +232.5% |
~equal in
Water
~88.1g
