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Wonton soup vs. Tomatillo Salsa Verde — In-Depth Nutrition Comparison

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Significant differences between wonton soup and tomatillo Salsa Verde

  • The amount of potassium in tomatillo Salsa Verde is higher than in wonton soup.
  • Tomatillo Salsa Verde covers your daily sodium needs 14% more than wonton soup.
  • Wonton soup contains less sodium.

Specific food types used in this comparison are Soup, wonton, Chinese restaurant and PACE, Salsa Verde.

Infographic

Wonton soup vs Tomatillo Salsa Verde infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 18% 0% 0% 0% 0% 94% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -43.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +534.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 1.2% 0% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +442.9%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
6% 88% 4%
Protein: 0 g
Fats: 1.56 g
Carbs: 6.25 g
Water: 88.1 g
Other: 4.09 g
Contains more ProteinProtein +∞%
Contains more FatsFats +500%
Contains more CarbsCarbs +19%
Contains more OtherOther +232.5%
~equal in Water ~88.1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wonton soup Tomatillo Salsa Verde
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wonton soup Tomatillo Salsa Verde DV% diff.
Sodium 406mg 719mg 14%
Vitamin B6 0.076mg 6%
Potassium 32mg 203mg 5%
Protein 2.08g 0g 4%
Vitamin B12 0.09µg 4%
Vitamin B3 0.58mg 4%
Vitamin C 0.7mg 3.8mg 3%
Choline 19mg 3%
Folate 13µg 3%
Phosphorus 18mg 3%
Iron 0.21mg 0mg 3%
Vitamin B5 0.14mg 3%
Copper 0.024mg 3%
Starch 4.75g 2%
Vitamin B1 0.024mg 2%
Selenium 1.1µg 2%
Fats 0.26g 1.56g 2%
Vitamin K 0.9µg 1%
Calories 32kcal 47kcal 1%
Vitamin B2 0.016mg 1%
Manganese 0.034mg 1%
Zinc 0.12mg 1%
Fiber 0.2g 0g 1%
Calcium 5mg 0mg 1%
Magnesium 3mg 1%
Cholesterol 4mg 0mg 1%
Carbs 5.25g 6.25g 0%
Net carbs 5.05g 6.25g N/A
Sugar 0.34g 6.25g N/A
Vitamin E 0.06mg 0%
Vitamin A 1µg 0%
Trans fat 0.001g N/A
Saturated fat 0.062g 0g 0%
Monounsaturated fat 0.077g 0%
Polyunsaturated fat 0.071g 0%
Tryptophan 0.013mg 0%
Threonine 0.081mg 0%
Isoleucine 0.06mg 0%
Leucine 0.12mg 0%
Lysine 0.062mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.07mg 0%
Valine 0.071mg 0%
Histidine 0.039mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.065g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wonton soup Tomatillo Salsa Verde
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Wonton soup
1%
Tomatillo Salsa Verde
Minerals Daily Need Coverage Score
10%
Wonton soup
11%
Tomatillo Salsa Verde

Comparison summary

Which food is lower in Sugar?
Wonton soup
Wonton soup is lower in Sugar (difference - 5.91g)
Which food contains less Sodium?
Wonton soup
Wonton soup contains less Sodium (difference - 313mg)
Which food is richer in minerals?
Wonton soup
Wonton soup is relatively richer in minerals
Which food is richer in vitamins?
Wonton soup
Wonton soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Tomatillo Salsa Verde
Tomatillo Salsa Verde is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Tomatillo Salsa Verde
Tomatillo Salsa Verde is lower in Saturated fat (difference - 0.062g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.