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  6. Wonton soup vs. Turkey gravy

Wonton soup vs. Turkey gravy — In-Depth Nutrition Comparison

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What are the differences between wonton soup and turkey gravy?

  • Wonton soup is higher in vitamin B6, yet turkey gravy is higher in copper, manganese, zinc, and iron.
  • Wonton soup has 8 times more vitamin B6 than turkey gravy. While wonton soup has 0.076mg of vitamin B6, turkey gravy has only 0.01mg.
  • The amount of sodium in wonton soup is lower.

We used Soup, wonton, Chinese restaurant and Gravy, turkey, canned, ready-to-serve types in this article.

Infographic

Wonton soup vs Turkey gravy infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 9.6% 26% 33% 22% 12% 75% 26% 3.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -29.6%
Contains more SeleniumSelenium +83.3%
Contains more PotassiumPotassium +240.6%
Contains more IronIron +233.3%
Contains more CopperCopper +316.7%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +61.1%
Contains more ManganeseManganese +488.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0.33% 1.2% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1% 5% 18% 24% 1.2% 2.3% 13% 0% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B5Vitamin B5 +600%
Contains more Vitamin B6Vitamin B6 +660%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +550%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +124.1%
Contains more Vitamin B12Vitamin B12 +11.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wonton soup Turkey gravy DV% diff.
Copper 0.024mg 0.1mg 8%
Sodium 406mg 577mg 7%
Manganese 0.034mg 0.2mg 7%
Iron 0.21mg 0.7mg 6%
Zinc 0.12mg 0.8mg 6%
Vitamin B2 0.016mg 0.08mg 5%
Vitamin B3 0.58mg 1.3mg 5%
Vitamin B6 0.076mg 0.01mg 5%
Fats 0.26g 2.1g 3%
Folate 13µg 2µg 3%
Choline 19mg 2.9mg 3%
Saturated fat 0.062g 0.62g 3%
Polyunsaturated fat 0.071g 0.49g 3%
Potassium 32mg 109mg 2%
Starch 4.75g 2%
Phosphorus 18mg 29mg 2%
Vitamin B5 0.14mg 0.02mg 2%
Monounsaturated fat 0.077g 0.9g 2%
Calories 32kcal 51kcal 1%
Protein 2.08g 2.6g 1%
Vitamin C 0.7mg 0mg 1%
Cholesterol 4mg 2mg 1%
Fiber 0.2g 0.4g 1%
Selenium 1.1µg 0.6µg 1%
Vitamin K 0.9µg 0µg 1%
Protein per 100 calories 6.5g 5.1g N/A
Calories per 10 g protein 154kcal 196kcal N/A
Weight per 100 calories 313g 196g N/A
Unsaturated / Saturated Fat ratio 2.4 2.2 N/A
Net carbs 5.05g 4.7g N/A
Carbs 5.25g 5.1g 0%
Magnesium 3mg 2mg 0%
Calcium 5mg 4mg 0%
Sugar 0.34g 0.21g N/A
Vitamin A 1µg 0µg 0%
Vitamin E 0.06mg 0.05mg 0%
Vitamin B1 0.024mg 0.02mg 0%
Vitamin B12 0.09µg 0.1µg 0%
Trans fat 0.001g N/A
Tryptophan 0.013mg 0%
Threonine 0.081mg 0%
Isoleucine 0.06mg 0%
Leucine 0.12mg 0%
Lysine 0.062mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.07mg 0%
Valine 0.071mg 0%
Histidine 0.039mg 0%
Omega-3 (ALA) 0.004g 0%
Omega-6 (Linoleic acid) 0.065g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
3% 2% 5% 89%
Protein: 2.6 g
Fats: 2.1 g
Carbs: 5.1 g
Water: 88.6 g
Other: 1.6 g
Contains more ProteinProtein +25%
Contains more FatsFats +707.7%
~equal in Carbs ~5.1g
~equal in Water ~88.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 37% 34%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
31% 45% 24%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.49 g
Contains less Sat. FatSaturated fat -90%
Contains more Mono. FatMonounsaturated fat +1068.8%
Contains more Poly. FatPolyunsaturated fat +590.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients
  2. Turkey gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171568/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.