Wonton wrappers vs. Roti (Chapati) — In-Depth Nutrition Comparison

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Summary of differences between wonton wrappers and roti (Chapati)

Wonton wrappers have more vitamin B2, iron, and folate; however, roti (Chapati) is higher in manganese, fiber, vitamin B6, phosphorus, and vitamin B5.
Roti (Chapati) covers your daily need for manganese, 48% more than wonton wrappers.
Wonton wrappers have 2 times more vitamin B2 than roti (Chapati). While wonton wrappers have 0.378mg of vitamin B2, roti (Chapati) has only 0.18mg.
Roti (Chapati) has less sodium.
The glycemic index of wonton wrappers is higher.

These are the specific foods used in this comparison Wonton wrappers (includes egg roll wrappers) and Bread, chapati or roti, whole wheat, commercially prepared, frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wonton wrappers

Roti (Chapati)

Contains more CalciumCalcium	+30.6%
Contains more IronIron	+52.7%

Contains more MagnesiumMagnesium	+180%
Contains more PotassiumPotassium	+139%
Contains more CopperCopper	+55.8%
Contains more ZincZinc	+116.9%
Contains more PhosphorusPhosphorus	+95.1%
Contains less SodiumSodium	-47.9%
Contains more ManganeseManganese	+173.8%

~equal in Selenium ~26.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wonton wrappers

Roti (Chapati)

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+15.3%
Contains more Vitamin B2Vitamin B2	+110%
Contains more Vitamin B3Vitamin B3	+17.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+91.1%

Contains more Vitamin B5Vitamin B5	+2140%
Contains more Vitamin B6Vitamin B6	+833.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.638mg	1.747mg	48%
Fiber	1.8g	9.7g	32%
Vitamin B6	0.03mg	0.28mg	19%
Vitamin B2	0.378mg	0.18mg	15%
Iron	3.36mg	2.2mg	15%
Starch		33.67g	14%
Saturated fat	0.263g	3.311g	14%
Fats	1.5g	9.2g	12%
Sodium	572mg	298mg	12%
Phosphorus	81mg	158mg	11%
Vitamin B5	0.025mg	0.56mg	11%
Folate	86µg	45µg	10%
Magnesium	20mg	56mg	9%
Copper	0.147mg	0.229mg	9%
Zinc	0.71mg	1.54mg	8%
Vitamin B1	0.519mg	0.45mg	6%
Vitamin B3	5.424mg	4.61mg	5%
Monounsaturated fat	0.195g	2.091g	5%
Vitamin E		0.55mg	4%
Carbs	57.9g	46.13g	4%
Protein	9.8g	7.85g	4%
Cholesterol	9mg	0mg	3%
Potassium	82mg	196mg	3%
Vitamin K		3.3µg	3%
Selenium	28.2µg	26.6µg	3%
Calcium	47mg	36mg	1%
Choline		7.8mg	1%
Polyunsaturated fat	0.61g	0.761g	1%
Vitamin B12	0.02µg	0µg	1%
Calories	291kcal	299kcal	0%
Net carbs	56.1g	36.43g	N/A
Sugar		2.93g	N/A
Vitamin A	4µg	0µg	0%
Trans fat		0.029g	N/A
Tryptophan	0.114mg		0%
Threonine	0.268mg		0%
Isoleucine	0.369mg		0%
Leucine	0.684mg		0%
Lysine	0.204mg		0%
Methionine	0.176mg		0%
Phenylalanine	0.486mg		0%
Valine	0.417mg		0%
Histidine	0.209mg		0%
Fructose		0.27g	0%
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA		0.027g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Linoleic acid		0.72g	N/A