Wonton wrappers vs. Crouton — In-Depth Nutrition Comparison
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Significant differences between wonton wrappers and crouton
- Wonton wrappers have more vitamin B2 and manganese; however, crouton is richer in selenium, fiber, folate, iron, vitamin B1, and vitamin B5.
- Crouton covers your daily selenium needs 17% more than wonton wrappers.
- Wonton wrappers contain less sodium.
Specific food types used in this comparison are Wonton wrappers (includes egg roll wrappers) and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -18.1% |
| Contains more ManganeseManganese | +27.6% |
| Contains more MagnesiumMagnesium | +55% |
| Contains more CalciumCalcium | +61.7% |
| Contains more PotassiumPotassium | +51.2% |
| Contains more IronIron | +21.4% |
| Contains more CopperCopper | +10.9% |
| Contains more ZincZinc | +25.4% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains more SeleniumSelenium | +33% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +1616% |
| Contains more FolateFolate | +53.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.2µg | 37.5µg | 17% |
| Fiber | 1.8g | 5.1g | 13% |
| Folate | 86µg | 132µg | 12% |
| Vitamin B1 | 0.519mg | 0.623mg | 9% |
| Iron | 3.36mg | 4.08mg | 9% |
| Vitamin B2 | 0.378mg | 0.272mg | 8% |
| Fats | 1.5g | 6.6g | 8% |
| Vitamin B5 | 0.025mg | 0.429mg | 8% |
| Monounsaturated fat | 0.195g | 3.059g | 7% |
| Manganese | 0.638mg | 0.5mg | 6% |
| Saturated fat | 0.263g | 1.51g | 6% |
| Calories | 291kcal | 407kcal | 6% |
| Carbs | 57.9g | 73.5g | 5% |
| Sodium | 572mg | 698mg | 5% |
| Phosphorus | 81mg | 115mg | 5% |
| Polyunsaturated fat | 0.61g | 1.273g | 4% |
| Protein | 9.8g | 11.9g | 4% |
| Magnesium | 20mg | 31mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Calcium | 47mg | 76mg | 3% |
| Zinc | 0.71mg | 0.89mg | 2% |
| Copper | 0.147mg | 0.163mg | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Potassium | 82mg | 124mg | 1% |
| Net carbs | 56.1g | 68.4g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B3 | 5.424mg | 5.439mg | 0% |
| Vitamin B6 | 0.03mg | 0.026mg | 0% |
| Tryptophan | 0.114mg | 0.14mg | 0% |
| Threonine | 0.268mg | 0.337mg | 0% |
| Isoleucine | 0.369mg | 0.456mg | 0% |
| Leucine | 0.684mg | 0.832mg | 0% |
| Lysine | 0.204mg | 0.278mg | 0% |
| Methionine | 0.176mg | 0.211mg | 0% |
| Phenylalanine | 0.486mg | 0.586mg | 0% |
| Valine | 0.417mg | 0.514mg | 0% |
| Histidine | 0.209mg | 0.255mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more WaterWater | +423.6% |
| Contains more ProteinProtein | +21.4% |
| Contains more FatsFats | +340% |
| Contains more CarbsCarbs | +26.9% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Mono. FatMonounsaturated fat | +1468.7% |
| Contains more Poly. FatPolyunsaturated fat | +108.7% |
