Wonton wrappers vs. Filo — In-Depth Nutrition Comparison
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What are the main differences between wonton wrappers and filo?
- Wonton wrappers are richer in selenium, vitamin B3, manganese, and copper, while filo is higher in vitamin B5 and monounsaturated fat.
- Filo has 4 times less calcium than wonton wrappers. Wonton wrappers have 47mg of calcium, while filo has 11mg.
- Wonton wrappers are lower in saturated fat.
- Wonton wrappers have a higher glycemic index (81) than filo (38).
We used Wonton wrappers (includes egg roll wrappers) and Phyllo dough types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +327.3% |
| Contains more CopperCopper | +45.5% |
| Contains more ZincZinc | +44.9% |
| Contains more ManganeseManganese | +34% |
| Contains more SeleniumSelenium | +21% |
| Contains less SodiumSodium | -15.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +33.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1108% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more ProteinProtein | +38% |
| Contains more OtherOther | +17.6% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +13.2% |
~equal in
Carbs
~52.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Mono. FatMonounsaturated fat | +1514.9% |
| Contains more Poly. FatPolyunsaturated fat | +51.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 28.2µg | 23.3µg | 9% |
| Vitamin B3 | 5.424mg | 4.073mg | 8% |
| Fats | 1.5g | 6g | 7% |
| Monounsaturated fat | 0.195g | 3.149g | 7% |
| Manganese | 0.638mg | 0.476mg | 7% |
| Vitamin B5 | 0.025mg | 0.302mg | 6% |
| Copper | 0.147mg | 0.101mg | 5% |
| Protein | 9.8g | 7.1g | 5% |
| Saturated fat | 0.263g | 1.47g | 5% |
| Sodium | 572mg | 483mg | 4% |
| Calcium | 47mg | 11mg | 4% |
| Vitamin B2 | 0.378mg | 0.341mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Iron | 3.36mg | 3.21mg | 2% |
| Zinc | 0.71mg | 0.49mg | 2% |
| Vitamin B1 | 0.519mg | 0.541mg | 2% |
| Carbs | 57.9g | 52.6g | 2% |
| Polyunsaturated fat | 0.61g | 0.923g | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Phosphorus | 81mg | 75mg | 1% |
| Choline | 6.9mg | 1% | |
| Folate | 86µg | 88µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Magnesium | 20mg | 15mg | 1% |
| Calories | 291kcal | 299kcal | 0% |
| Net carbs | 56.1g | 50.7g | N/A |
| Potassium | 82mg | 74mg | 0% |
| Sugar | 0.18g | N/A | |
| Fiber | 1.8g | 1.9g | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B6 | 0.03mg | 0.03mg | 0% |
| Tryptophan | 0.114mg | 0.088mg | 0% |
| Threonine | 0.268mg | 0.194mg | 0% |
| Isoleucine | 0.369mg | 0.246mg | 0% |
| Leucine | 0.684mg | 0.49mg | 0% |
| Lysine | 0.204mg | 0.158mg | 0% |
| Methionine | 0.176mg | 0.126mg | 0% |
| Phenylalanine | 0.486mg | 0.359mg | 0% |
| Valine | 0.417mg | 0.286mg | 0% |
| Histidine | 0.209mg | 0.159mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
30%
Minerals Daily Need Coverage Score
58%
47%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 0.18g)
Which food is lower in Saturated fat?
Wonton wrappers is lower in Saturated fat (difference - 1.207g)
Which food is richer in minerals?
Wonton wrappers is relatively richer in minerals
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Filo contains less Sodium (difference - 89mg)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 43)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.