Wonton wrappers vs. French bread — In-Depth Nutrition Comparison
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How are wonton wrappers and french bread different?
- Wonton wrappers are richer in vitamin B1, while french bread is higher in folate, vitamin B5, phosphorus, iron, fiber, and vitamin B6.
- French bread covers your daily need for folate, 14% more than wonton wrappers.
- Wonton wrappers are lower in sodium.
Wonton wrappers (includes egg roll wrappers) and Bread, french or vienna, toasted (includes sourdough) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -20.6% |
| Contains more ManganeseManganese | +11.3% |
| Contains more MagnesiumMagnesium | +55% |
| Contains more PotassiumPotassium | +70.7% |
| Contains more IronIron | +15.2% |
| Contains more ZincZinc | +47.9% |
| Contains more PhosphorusPhosphorus | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +2364% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more FolateFolate | +62.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 86µg | 140µg | 14% |
| Vitamin B5 | 0.025mg | 0.616mg | 12% |
| Vitamin B1 | 0.519mg | 0.427mg | 8% |
| Iron | 3.36mg | 3.87mg | 6% |
| Protein | 9.8g | 13g | 6% |
| Sodium | 572mg | 720mg | 6% |
| Phosphorus | 81mg | 126mg | 6% |
| Vitamin B6 | 0.03mg | 0.096mg | 5% |
| Fiber | 1.8g | 3.1g | 5% |
| Zinc | 0.71mg | 1.05mg | 3% |
| Manganese | 0.638mg | 0.573mg | 3% |
| Selenium | 28.2µg | 29.7µg | 3% |
| Magnesium | 20mg | 31mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Choline | 17.5mg | 3% | |
| Potassium | 82mg | 140mg | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Saturated fat | 0.263g | 0.502g | 1% |
| Polyunsaturated fat | 0.61g | 0.83g | 1% |
| Calories | 291kcal | 319kcal | 1% |
| Vitamin B2 | 0.378mg | 0.37mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Carbs | 57.9g | 61.93g | 1% |
| Fats | 1.5g | 2.14g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 56.1g | 58.83g | N/A |
| Calcium | 47mg | 47mg | 0% |
| Sugar | 3.59g | N/A | |
| Copper | 0.147mg | 0.15mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B3 | 5.424mg | 5.38mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.195g | 0.386g | 0% |
| Tryptophan | 0.114mg | 0.134mg | 0% |
| Threonine | 0.268mg | 0.316mg | 0% |
| Isoleucine | 0.369mg | 0.416mg | 0% |
| Leucine | 0.684mg | 0.762mg | 0% |
| Lysine | 0.204mg | 0.328mg | 0% |
| Methionine | 0.176mg | 0.168mg | 0% |
| Phenylalanine | 0.486mg | 0.543mg | 0% |
| Valine | 0.417mg | 0.476mg | 0% |
| Histidine | 0.209mg | 0.234mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
| Contains more WaterWater | +39.7% |
| Contains more ProteinProtein | +32.7% |
| Contains more FatsFats | +42.7% |
| Contains more OtherOther | +16% |
~equal in
Carbs
~61.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains less Sat. FatSaturated fat | -47.6% |
| Contains more Mono. FatMonounsaturated fat | +97.9% |
| Contains more Poly. FatPolyunsaturated fat | +36.1% |
