Wonton wrappers vs. Pita bread — In-Depth Nutrition Comparison
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How are wonton wrappers and pita bread different?
- Wonton wrappers are higher in iron and manganese; however, pita bread is richer in vitamin B5, vitamin B1, and folate.
- Pita bread has a lower glycemic index (68) than wonton wrappers (81).
Wonton wrappers (includes egg roll wrappers) and Bread, pita, white, enriched are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28.2% |
| Contains more ManganeseManganese | +32.6% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +83% |
| Contains more PotassiumPotassium | +46.3% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +18.3% |
| Contains more PhosphorusPhosphorus | +19.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.6% |
| Contains more Vitamin B3Vitamin B3 | +17.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +1488% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
| Contains more FolateFolate | +24.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.36mg | 2.62mg | 9% |
| Vitamin B5 | 0.025mg | 0.397mg | 7% |
| Vitamin B1 | 0.519mg | 0.599mg | 7% |
| Manganese | 0.638mg | 0.481mg | 7% |
| Folate | 86µg | 107µg | 5% |
| Vitamin B3 | 5.424mg | 4.632mg | 5% |
| Vitamin B2 | 0.378mg | 0.327mg | 4% |
| Calcium | 47mg | 86mg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Choline | 14.6mg | 3% | |
| Fiber | 1.8g | 2.2g | 2% |
| Copper | 0.147mg | 0.168mg | 2% |
| Phosphorus | 81mg | 97mg | 2% |
| Sodium | 572mg | 536mg | 2% |
| Selenium | 28.2µg | 27.1µg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Protein | 9.8g | 9.1g | 1% |
| Calories | 291kcal | 275kcal | 1% |
| Zinc | 0.71mg | 0.84mg | 1% |
| Potassium | 82mg | 120mg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Carbs | 57.9g | 55.7g | 1% |
| Fats | 1.5g | 1.2g | 0% |
| Net carbs | 56.1g | 53.5g | N/A |
| Sugar | 1.3g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B6 | 0.03mg | 0.034mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.263g | 0.166g | 0% |
| Monounsaturated fat | 0.195g | 0.105g | 0% |
| Polyunsaturated fat | 0.61g | 0.535g | 0% |
| Tryptophan | 0.114mg | 0.105mg | 0% |
| Threonine | 0.268mg | 0.257mg | 0% |
| Isoleucine | 0.369mg | 0.349mg | 0% |
| Leucine | 0.684mg | 0.634mg | 0% |
| Lysine | 0.204mg | 0.219mg | 0% |
| Methionine | 0.176mg | 0.16mg | 0% |
| Phenylalanine | 0.486mg | 0.446mg | 0% |
| Valine | 0.417mg | 0.394mg | 0% |
| Histidine | 0.209mg | 0.195mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more FatsFats | +25% |
| Contains more WaterWater | +11.5% |
~equal in
Protein
~9.1g
~equal in
Carbs
~55.7g
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Mono. FatMonounsaturated fat | +85.7% |
| Contains more Poly. FatPolyunsaturated fat | +14% |
| Contains less Sat. FatSaturated fat | -36.9% |
