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  6. Wonton wrappers vs. Shortcake

Wonton wrappers vs. Shortcake — In-Depth Nutrition Comparison

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The main differences between wonton wrappers and shortcake

  • Wonton wrappers are richer in selenium, vitamin B3, vitamin B1, manganese, iron, folate, and vitamin B2, yet shortcake is richer in calcium and phosphorus.
  • Daily need coverage for selenium for wonton wrappers is 20% higher.
  • Wonton wrappers contain 2 times more vitamin B3 than shortcake. Wonton wrappers contain 5.424mg of vitamin B3, while shortcake contains 2.573mg.
  • Wonton wrappers contain less saturated fat.

Food types used in this article are Wonton wrappers (includes egg roll wrappers) and Cake, shortcake, biscuit-type, prepared from recipe.

Infographic

Wonton wrappers vs Shortcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 7.2% 126% 49% 19% 35% 75% 83% 154%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 62% 9.4% 95% 25% 13% 61% 66% 43% 93%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +32.3%
Contains more CopperCopper +93.4%
Contains more ZincZinc +47.9%
Contains more ManganeseManganese +93.3%
Contains more SeleniumSelenium +65.9%
Contains more CalciumCalcium +336.2%
Contains more PotassiumPotassium +29.3%
Contains more PhosphorusPhosphorus +76.5%
Contains less SodiumSodium -11.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 130% 87% 102% 1.5% 6.9% 2.5% 0% 65% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6% 0% 0% 78% 63% 48% 15% 6.9% 8.8% 0% 40% 0%
Contains more Vitamin B1Vitamin B1 +66.9%
Contains more Vitamin B2Vitamin B2 +39%
Contains more Vitamin B3Vitamin B3 +110.8%
Contains more FolateFolate +62.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B5Vitamin B5 +892%
Contains more Vitamin B12Vitamin B12 +250%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.03mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wonton wrappers Shortcake DV% diff.
Selenium 28.2µg 17µg 20%
Fats 1.5g 14.2g 20%
Polyunsaturated fat 0.61g 3.632g 20%
Vitamin B3 5.424mg 2.573mg 18%
Vitamin B1 0.519mg 0.311mg 17%
Saturated fat 0.263g 3.772g 16%
Calcium 47mg 205mg 16%
Monounsaturated fat 0.195g 6.045g 15%
Manganese 0.638mg 0.33mg 13%
Iron 3.36mg 2.54mg 10%
Phosphorus 81mg 143mg 9%
Folate 86µg 53µg 8%
Copper 0.147mg 0.076mg 8%
Vitamin B2 0.378mg 0.272mg 8%
Fiber 1.8g 7%
Protein 9.8g 6.1g 7%
Vitamin B5 0.025mg 0.248mg 4%
Calories 291kcal 346kcal 3%
Carbs 57.9g 48.5g 3%
Sodium 572mg 506mg 3%
Vitamin A 4µg 18µg 2%
Zinc 0.71mg 0.48mg 2%
Vitamin B12 0.02µg 0.07µg 2%
Cholesterol 9mg 3mg 2%
Potassium 82mg 106mg 1%
Magnesium 20mg 16mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 56.1g 48.5g N/A
Vitamin B6 0.03mg 0.03mg 0%
Tryptophan 0.114mg 0.076mg 0%
Threonine 0.268mg 0.184mg 0%
Isoleucine 0.369mg 0.238mg 0%
Leucine 0.684mg 0.449mg 0%
Lysine 0.204mg 0.197mg 0%
Methionine 0.176mg 0.115mg 0%
Phenylalanine 0.486mg 0.302mg 0%
Valine 0.417mg 0.273mg 0%
Histidine 0.209mg 0.14mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
Contains more ProteinProtein +60.7%
Contains more CarbsCarbs +19.4%
Contains more FatsFats +846.7%
Contains more OtherOther +40%
~equal in Water ~28.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.263 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.61 g
28% 45% 27%
Saturated fat: Sat. Fat 3.772 g
Monounsaturated fat: Mono. Fat 6.045 g
Polyunsaturated fat: Poly. Fat 3.632 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +3000%
Contains more Poly. FatPolyunsaturated fat +495.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients
  2. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.