Wonton wrappers vs. Shortcake — In-Depth Nutrition Comparison
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The main differences between Wonton wrappers and Shortcake
- Wonton wrappers are richer in Selenium, Vitamin B3, Vitamin B1, Manganese, Iron, Folate, and Vitamin B2, yet Shortcake is richer in Calcium, and Phosphorus.
- Daily need coverage for Selenium from Wonton wrappers is 20% higher.
- Wonton wrappers contain 2 times more Vitamin B3 than Shortcake. Wonton wrappers contain 5.424mg of Vitamin B3, while Shortcake contains 2.573mg.
- Wonton wrappers contain less Saturated Fat.
Food types used in this article are Wonton wrappers (includes egg roll wrappers) and Cake, shortcake, biscuit-type, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+32.3%
Contains
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Magnesium
+25%
Contains
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Zinc
+47.9%
Contains
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Copper
+93.4%
Contains
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Manganese
+93.3%
Contains
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Selenium
+65.9%
Contains
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Calcium
+336.2%
Contains
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Phosphorus
+76.5%
Contains
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Potassium
+29.3%
Contains
less
Sodium
-11.5%
Contains
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Iron
+32.3%
Contains
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Magnesium
+25%
Contains
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Zinc
+47.9%
Contains
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Copper
+93.4%
Contains
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Manganese
+93.3%
Contains
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Selenium
+65.9%
Contains
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Calcium
+336.2%
Contains
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Phosphorus
+76.5%
Contains
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Potassium
+29.3%
Contains
less
Sodium
-11.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+66.9%
Contains
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Vitamin B2
+39%
Contains
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Vitamin B3
+110.8%
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Folate
+62.3%
Contains
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Vitamin A
+414.3%
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Vitamin C
+∞%
Contains
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Vitamin B5
+892%
Contains
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Vitamin B12
+250%
Equal in Vitamin B6 - 0.03
Contains
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Vitamin B1
+66.9%
Contains
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Vitamin B2
+39%
Contains
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Vitamin B3
+110.8%
Contains
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Folate
+62.3%
Contains
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Vitamin A
+414.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+892%
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Vitamin B12
+250%
Equal in Vitamin B6 - 0.03
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+60.7%
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Carbs
+19.4%
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Fats
+846.7%
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Other
+40%
Equal in Water - 28.4
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
6.1 g
Fats:
14.2 g
Carbs:
48.5 g
Water:
28.4 g
Other:
2.8 g
Contains
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Protein
+60.7%
Contains
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Carbs
+19.4%
Contains
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Fats
+846.7%
Contains
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Other
+40%
Equal in Water - 28.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93%
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Monounsaturated Fat
+3000%
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Polyunsaturated fat
+495.4%
Saturated Fat:
0.263 g
Monounsaturated Fat:
0.195 g
Polyunsaturated fat:
0.61 g
Saturated Fat:
3.772 g
Monounsaturated Fat:
6.045 g
Polyunsaturated fat:
3.632 g
Contains
less
Saturated Fat
-93%
Contains
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Monounsaturated Fat
+3000%
Contains
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Polyunsaturated fat
+495.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 56.1g | 48.5g |
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| Protein | 9.8g | 6.1g |
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| Fats | 1.5g | 14.2g |
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| Carbs | 57.9g | 48.5g |
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| Calories | 291kcal | 346kcal |
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| Fiber | 1.8g |
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| Calcium | 47mg | 205mg |
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| Iron | 3.36mg | 2.54mg |
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| Magnesium | 20mg | 16mg |
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| Phosphorus | 81mg | 143mg |
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| Potassium | 82mg | 106mg |
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| Sodium | 572mg | 506mg |
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| Zinc | 0.71mg | 0.48mg |
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| Copper | 0.147mg | 0.076mg |
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| Manganese | 0.638mg | 0.33mg |
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| Selenium | 28.2µg | 17µg |
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| Vitamin A | 14IU | 72IU |
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| Vitamin A RAE | 4µg | 18µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.519mg | 0.311mg |
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| Vitamin B2 | 0.378mg | 0.272mg |
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| Vitamin B3 | 5.424mg | 2.573mg |
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| Vitamin B5 | 0.025mg | 0.248mg |
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| Vitamin B6 | 0.03mg | 0.03mg | |
| Folate | 86µg | 53µg |
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| Vitamin B12 | 0.02µg | 0.07µg |
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| Tryptophan | 0.114mg | 0.076mg |
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| Threonine | 0.268mg | 0.184mg |
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| Isoleucine | 0.369mg | 0.238mg |
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| Leucine | 0.684mg | 0.449mg |
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| Lysine | 0.204mg | 0.197mg |
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| Methionine | 0.176mg | 0.115mg |
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| Phenylalanine | 0.486mg | 0.302mg |
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| Valine | 0.417mg | 0.273mg |
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| Histidine | 0.209mg | 0.14mg |
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| Cholesterol | 9mg | 3mg |
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| Saturated Fat | 0.263g | 3.772g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 0.195g | 6.045g |
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| Polyunsaturated fat | 0.61g | 3.632g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
22%
Minerals Daily Need Coverage Score
58%
48%
Comparison summary
Which food is richer in minerals?
Wonton wrappers is relatively richer in minerals
Which food is lower in Saturated Fat?
Wonton wrappers is lower in Saturated Fat (difference - 3.509g)
Which food contains less Sodium?
Shortcake contains less Sodium (difference - 66mg)
Which food is lower in Cholesterol?
Shortcake is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Shortcake is lower in glycemic index (difference - 81)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.