Worcestershire sauce vs. Taco sauce — In-Depth Nutrition Comparison
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A recap on the differences between worcestershire sauce and taco sauce
- Worcestershire sauce has more iron, vitamin C, and calcium; however, taco sauce is higher in vitamin A.
- Worcestershire sauce covers your daily iron needs 66% more than taco sauce.
- Taco sauce has less sugar.
Food varieties used in this article are Sauce, worcestershire and PACE, Red Taco Sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -17% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.3mg | 0mg | 66% |
| Potassium | 800mg | 24% | |
| Copper | 0.2mg | 22% | |
| Vitamin C | 13mg | 0mg | 14% |
| Calcium | 107mg | 0mg | 11% |
| Vitamin B2 | 0.13mg | 10% | |
| Phosphorus | 60mg | 9% | |
| Sodium | 980mg | 813mg | 7% |
| Vitamin B1 | 0.07mg | 6% | |
| Vitamin B3 | 0.7mg | 4% | |
| Magnesium | 13mg | 3% | |
| Folate | 8µg | 2% | |
| Carbs | 19.46g | 12.5g | 2% |
| Zinc | 0.19mg | 2% | |
| Vitamin K | 1µg | 1% | |
| Calories | 78kcal | 50kcal | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Vitamin A | 5µg | 1% | |
| Net carbs | 19.46g | 12.5g | N/A |
| Sugar | 10.03g | 6.25g | N/A |
| Choline | 2.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
| Contains more CarbsCarbs | +55.7% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Water
~85.3g
~equal in
Other
~2.2g
