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  6. WORTHINGTON Leanies, frozen, unprepared vs. Pork Meat

WORTHINGTON Leanies, frozen, unprepared vs. Pork Meat — In-Depth Nutrition Comparison

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Important differences between wORTHINGTON Leanies, frozen, unprepared and pork Meat

  • WORTHINGTON Leanies, frozen, unprepared has more vitamin B12 and fiber; however, pork Meat is richer in vitamin B3, vitamin B1, vitamin B6, zinc, potassium, and phosphorus.
  • WORTHINGTON Leanies, frozen, unprepared's daily need coverage for vitamin B12 is 72% more.
  • Pork Meat contains less sodium.

The food varieties used in the comparison are WORTHINGTON Leanies, frozen, unprepared and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

WORTHINGTON Leanies, frozen, unprepared vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 22% 9.1% 68% 0% 22% 88% 141% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +1116.7%
Contains more IronIron +56.5%
Contains more PotassiumPotassium +308.7%
Contains more ZincZinc +202.5%
Contains more PhosphorusPhosphorus +29.6%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 150% 69% 38% 0% 115% 288% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin B12Vitamin B12 +303.5%
Contains more Vitamin B1Vitamin B1 +58.3%
Contains more Vitamin B2Vitamin B2 +29%
Contains more Vitamin B3Vitamin B3 +271.6%
Contains more Vitamin B6Vitamin B6 +47.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient WORTHINGTON Leanies, frozen, unprepared Pork Meat DV% diff.
Vitamin B12 2.3µg 0.57µg 72%
Selenium 38.2µg 69%
Polyunsaturated fat 7.3g 0.506g 45%
Sodium 1078mg 57mg 44%
Vitamin B3 2mg 7.432mg 34%
Vitamin B1 0.6mg 0.95mg 29%
Cholesterol 3mg 73mg 23%
Fats 16.5g 3.51g 20%
Vitamin B5 1.012mg 20%
Vitamin B6 0.5mg 0.739mg 18%
Choline 88.9mg 16%
Zinc 0.8mg 2.42mg 15%
Fiber 3.8g 0g 15%
Protein 19.5g 26.17g 13%
Copper 0.111mg 12%
Monounsaturated fat 6.2g 1.334g 12%
Phosphorus 206mg 267mg 9%
Potassium 103mg 421mg 9%
Iron 1.8mg 1.15mg 8%
Calcium 73mg 6mg 7%
Magnesium 29mg 7%
Saturated fat 2.8g 1.198g 7%
Vitamin B2 0.3mg 0.387mg 7%
Calories 251kcal 143kcal 5%
Carbs 6.1g 0g 2%
Manganese 0.013mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Vitamin D 10IU 1%
Net carbs 2.3g 0g N/A
Sugar 1.2g 0g N/A
Trans fat 0g 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 17% 6% 54% 4%
Protein: 19.5 g
Fats: 16.5 g
Carbs: 6.1 g
Water: 54.3 g
Other: 3.6 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +370.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +313.8%
Contains more ProteinProtein +34.2%
Contains more WaterWater +27.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 38% 45%
Saturated fat: Sat. Fat 2.8 g
Monounsaturated fat: Mono. Fat 6.2 g
Polyunsaturated fat: Poly. Fat 7.3 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +364.8%
Contains more Poly. FatPolyunsaturated fat +1342.7%
Contains less Sat. FatSaturated fat -57.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.