Yam vs Potato pancake - In-Depth Nutrition Comparison
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Summary of differences between Yam and Potato pancake
- The amount of Selenium, Iron, Vitamin B12, Vitamin B6, Vitamin C, Vitamin B2, and Choline in Potato pancake is higher than in Yam.
- Potato pancake covers your daily need of Sodium 33% more than Yam.
- The amount of Saturated Fat in Yam is lower.
These are the specific foods used in this comparison Yam, raw and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Potassium
+31.2%
Contains
less
Sodium
-98.8%
Contains
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Calcium
+88.2%
Contains
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Iron
+209.3%
Contains
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Magnesium
+71.4%
Contains
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Phosphorus
+132.7%
Contains
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Zinc
+191.7%
Equal in Copper - 0.18
Contains
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Potassium
+31.2%
Contains
less
Sodium
-98.8%
Contains
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Calcium
+88.2%
Contains
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Iron
+209.3%
Contains
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Magnesium
+71.4%
Contains
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Phosphorus
+132.7%
Contains
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Zinc
+191.7%
Equal in Copper - 0.18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+22.1%
Contains
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Vitamin E
+52.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+61.4%
Contains
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Vitamin B1
+41.1%
Contains
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Vitamin B2
+440.6%
Contains
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Vitamin B3
+202.9%
Contains
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Vitamin B5
+141.1%
Contains
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Vitamin B6
+52.9%
Contains
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Folate
+78.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+17.4%
Contains
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Vitamin A
+22.1%
Contains
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Vitamin E
+52.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+61.4%
Contains
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Vitamin B1
+41.1%
Contains
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Vitamin B2
+440.6%
Contains
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Vitamin B3
+202.9%
Contains
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Vitamin B5
+141.1%
Contains
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Vitamin B6
+52.9%
Contains
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Folate
+78.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+17.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.78g | 24.51g |
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| Protein | 1.53g | 6.08g |
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| Fats | 0.17g | 14.76g |
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| Carbs | 27.88g | 27.81g |
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| Calories | 118kcal | 268kcal |
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| Starch | g | 20.88g |
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| Fructose | g | 0.56g |
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| Sugar | 0.5g | 1.79g |
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| Fiber | 4.1g | 3.3g |
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| Calcium | 17mg | 32mg |
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| Iron | 0.54mg | 1.67mg |
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| Magnesium | 21mg | 36mg |
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| Phosphorus | 55mg | 128mg |
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| Potassium | 816mg | 622mg |
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| Sodium | 9mg | 764mg |
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| Zinc | 0.24mg | 0.7mg |
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| Copper | 0.178mg | 0.18mg |
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| Vitamin A | 138IU | 113IU |
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| Vitamin E | 0.35mg | 0.23mg |
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| Vitamin D | 0IU | 11IU |
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| Vitamin D | 0µg | 0.3µg |
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| Vitamin C | 17.1mg | 27.6mg |
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| Vitamin B1 | 0.112mg | 0.158mg |
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| Vitamin B2 | 0.032mg | 0.173mg |
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| Vitamin B3 | 0.552mg | 1.672mg |
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| Vitamin B5 | 0.314mg | 0.757mg |
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| Vitamin B6 | 0.293mg | 0.448mg |
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| Folate | 23µg | 41µg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 2.3µg | 2.7µg |
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| Tryptophan | 0.012mg | 0.087mg |
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| Threonine | 0.054mg | 0.24mg |
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| Isoleucine | 0.052mg | 0.28mg |
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| Leucine | 0.096mg | 0.442mg |
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| Lysine | 0.059mg | 0.389mg |
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| Methionine | 0.021mg | 0.137mg |
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| Phenylalanine | 0.071mg | 0.3mg |
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| Valine | 0.062mg | 0.369mg |
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| Histidine | 0.034mg | 0.141mg |
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| Cholesterol | 0mg | 95mg |
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| Trans Fat | 0g | g |
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| Saturated Fat | 0.037g | 2.496g |
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| Monounsaturated Fat | 0.006g | 3.73g |
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| Polyunsaturated fat | 0.076g | 7.516g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
37
Mineral Summary Score
25
48
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
36%
Carbohydrates
28%
28%
Fats
1%
68%
Comparison summary
Which food is lower in Sugar?
Yam is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Yam contains less Sodium (difference - 755mg)
Which food is lower in Cholesterol?
Yam is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Yam is lower in Saturated Fat (difference - 2.459g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 51)
Which food is cheaper?
Potato pancake is cheaper (difference - $0.2)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins