Yam vs Potato pancake - In-Depth Nutrition Comparison
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Summary of differences between Yam and Potato pancake
- The amount of Selenium, Iron, Vitamin B12, Vitamin B6, Vitamin C, Vitamin B2 and Choline in Potato pancake is higher than in Yam.
- Potato pancake covers your daily need of Sodium 33% more than Yam.
- The amount of Saturated Fat in Yam is lower.
These are the specific foods used in this comparison Yam, raw and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Potassium
+31.2%
Contains
less
Sodium
-98.8%
Contains
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Iron
+209.3%
Contains
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Calcium
+88.2%
Contains
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Magnesium
+71.4%
Contains
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Zinc
+191.7%
Contains
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Phosphorus
+132.7%
Equal in Copper - 0.18
Contains
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Potassium
+31.2%
Contains
less
Sodium
-98.8%
Contains
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Iron
+209.3%
Contains
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Calcium
+88.2%
Contains
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Magnesium
+71.4%
Contains
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Zinc
+191.7%
Contains
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Phosphorus
+132.7%
Equal in Copper - 0.18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+22.1%
Contains
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Vitamin E
+52.2%
Contains
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Vitamin C
+61.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+41.1%
Contains
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Vitamin B2
+440.6%
Contains
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Vitamin B3
+202.9%
Contains
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Vitamin B5
+141.1%
Contains
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Vitamin B6
+52.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+17.4%
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Folate
+78.3%
Contains
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Vitamin A
+22.1%
Contains
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Vitamin E
+52.2%
Contains
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Vitamin C
+61.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+41.1%
Contains
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Vitamin B2
+440.6%
Contains
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Vitamin B3
+202.9%
Contains
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Vitamin B5
+141.1%
Contains
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Vitamin B6
+52.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+17.4%
Contains
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Folate
+78.3%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
37
Mineral Summary Score
25
48
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
36%
Carbohydrates
28%
28%
Fats
1%
68%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sugars |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Cholesterol?
Yam is lower in Cholesterol (difference - 95mg)
Which food contains less Sugars?
Yam contains less Sugars (difference - 1.29g)
Which food contains less Sodium?
Yam contains less Sodium (difference - 755mg)
Which food is lower in Saturated Fat?
Yam is lower in Saturated Fat (difference - 2.459g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 51)
Which food is cheaper?
Potato pancake is cheaper (difference - $0.2)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 118 | 268 |
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| Protein | 1.53 | 6.08 |
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| Fats | 0.17 | 14.76 |
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| Vitamin C | 17.1 | 27.6 |
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| Carbs | 27.88 | 27.81 |
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| Cholesterol | 0 | 95 |
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| Vitamin D | 0 | 11 |
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| Iron | 0.54 | 1.67 |
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| Calcium | 17 | 32 |
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| Potassium | 816 | 622 |
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| Magnesium | 21 | 36 |
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| Sugars | 0.5 | 1.79 |
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| Fiber | 4.1 | 3.3 |
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| Copper | 0.178 | 0.18 |
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| Zinc | 0.24 | 0.7 |
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| Starch | 20.88 |
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| Phosphorus | 55 | 128 |
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| Sodium | 9 | 764 |
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| Vitamin A | 138 | 113 |
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| Vitamin E | 0.35 | 0.23 |
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| Vitamin D | 0 | 0.3 |
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| Vitamin B1 | 0.112 | 0.158 |
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| Vitamin B2 | 0.032 | 0.173 |
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| Vitamin B3 | 0.552 | 1.672 |
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| Vitamin B5 | 0.314 | 0.757 |
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| Vitamin B6 | 0.293 | 0.448 |
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| Vitamin B12 | 0 | 0.29 |
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| Vitamin K | 2.3 | 2.7 |
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| Folate | 23 | 41 |
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| Trans Fat | 0 |
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| Saturated Fat | 0.037 | 2.496 |
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| Monounsaturated Fat | 0.006 | 3.73 |
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| Polyunsaturated fat | 0.076 | 7.516 |
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| Tryptophan | 0.012 | 0.087 |
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| Threonine | 0.054 | 0.24 |
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| Isoleucine | 0.052 | 0.28 |
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| Leucine | 0.096 | 0.442 |
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| Lysine | 0.059 | 0.389 |
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| Methionine | 0.021 | 0.137 |
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| Phenylalanine | 0.071 | 0.3 |
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| Valine | 0.062 | 0.369 |
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| Histidine | 0.034 | 0.141 |
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| Fructose | 0.56 |
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