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  6. Yardlong bean (Asparagus bean) raw vs. Allspice

Yardlong bean (Asparagus bean) raw vs. Allspice — In-Depth Nutrition Comparison

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Significant differences between yardlong bean (Asparagus bean) raw and allspice

  • The amount of manganese, iron, calcium, copper, potassium, vitamin C, magnesium, vitamin B3, and vitamin B6 in allspice is higher than in yardlong bean (Asparagus bean) raw.
  • Allspice covers your daily manganese needs 119% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw contains less saturated fat.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of allspice is 15.

Specific food types used in this comparison are Yardlong bean, raw and Spices, allspice, ground.

Infographic

Yardlong bean (Asparagus bean) raw vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains less SodiumSodium -94.8%
Contains more MagnesiumMagnesium +206.8%
Contains more CalciumCalcium +1222%
Contains more PotassiumPotassium +335%
Contains more IronIron +1402.1%
Contains more CopperCopper +1052.1%
Contains more ZincZinc +173%
Contains more PhosphorusPhosphorus +91.5%
Contains more ManganeseManganese +1335.6%
Contains more SeleniumSelenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +59.3%
Contains more Vitamin B2Vitamin B2 +74.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +72.2%
Contains more Vitamin CVitamin C +108.5%
Contains more Vitamin B3Vitamin B3 +597.6%
Contains more Vitamin B6Vitamin B6 +775%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.101mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Allspice DV% diff.
Manganese 0.205mg 2.943mg 119%
Fiber 21.6g 86%
Iron 0.47mg 7.06mg 82%
Calcium 50mg 661mg 61%
Copper 0.048mg 0.553mg 56%
Potassium 240mg 1044mg 24%
Vitamin C 18.8mg 39.2mg 23%
Magnesium 44mg 135mg 22%
Carbs 8.35g 72.12g 21%
Polyunsaturated fat 0.169g 2.36g 15%
Vitamin B3 0.41mg 2.86mg 15%
Vitamin B6 0.024mg 0.21mg 14%
Fats 0.4g 8.69g 13%
Calories 47kcal 263kcal 11%
Saturated fat 0.105g 2.55g 11%
Phosphorus 59mg 113mg 8%
Protein 2.8g 6.09g 7%
Folate 62µg 36µg 7%
Zinc 0.37mg 1.01mg 6%
Vitamin B2 0.11mg 0.063mg 4%
Sodium 4mg 77mg 3%
Vitamin A 43µg 27µg 2%
Selenium 1.5µg 2.7µg 2%
Monounsaturated fat 0.036g 0.66g 2%
Vitamin B5 0.055mg 1%
Net carbs 8.35g 50.52g N/A
Vitamin B1 0.107mg 0.101mg 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more WaterWater +938.4%
Contains more ProteinProtein +117.5%
Contains more FatsFats +2072.5%
Contains more CarbsCarbs +763.7%
Contains more OtherOther +673.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +1733.3%
Contains more Poly. FatPolyunsaturated fat +1296.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.