Yardlong bean (Asparagus bean) raw vs. Apple cider vinegar — In-Depth Nutrition Comparison
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What are the differences between yardlong bean (Asparagus bean) raw and apple cider vinegar?
- The amount of vitamin C, vitamin A, folate, magnesium, vitamin B1, vitamin B2, and phosphorus in yardlong bean (Asparagus bean) raw is higher than in apple cider vinegar.
- Yardlong bean (Asparagus bean) raw's daily need coverage for vitamin C is 21% more.
- Apple cider vinegar has a lower glycemic index (40) than yardlong bean (Asparagus bean) raw (86).
We used Yardlong bean, raw and Vinegar, cider types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +780% |
| Contains more CalciumCalcium | +614.3% |
| Contains more PotassiumPotassium | +228.8% |
| Contains more IronIron | +135% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +637.5% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +1400% |
| Contains more ManganeseManganese | +21.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 18.8mg | 0mg | 21% |
| Folate | 62µg | 0µg | 16% |
| Vitamin B1 | 0.107mg | 0mg | 9% |
| Magnesium | 44mg | 5mg | 9% |
| Vitamin B2 | 0.11mg | 0mg | 8% |
| Phosphorus | 59mg | 8mg | 7% |
| Protein | 2.8g | 0g | 6% |
| Potassium | 240mg | 73mg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Calcium | 50mg | 7mg | 4% |
| Copper | 0.048mg | 0.008mg | 4% |
| Iron | 0.47mg | 0.2mg | 3% |
| Vitamin B3 | 0.41mg | 0mg | 3% |
| Zinc | 0.37mg | 0.04mg | 3% |
| Selenium | 1.5µg | 0.1µg | 3% |
| Carbs | 8.35g | 0.93g | 2% |
| Manganese | 0.205mg | 0.249mg | 2% |
| Vitamin B6 | 0.024mg | 0mg | 2% |
| Polyunsaturated fat | 0.169g | 0g | 1% |
| Vitamin B5 | 0.055mg | 0mg | 1% |
| Calories | 47kcal | 21kcal | 1% |
| Fats | 0.4g | 0g | 1% |
| Net carbs | 8.35g | 0.93g | N/A |
| Sugar | 0.4g | N/A | |
| Sodium | 4mg | 5mg | 0% |
| Saturated fat | 0.105g | 0g | 0% |
| Monounsaturated fat | 0.036g | 0g | 0% |
| Tryptophan | 0.032mg | 0mg | 0% |
| Threonine | 0.104mg | 0mg | 0% |
| Isoleucine | 0.15mg | 0mg | 0% |
| Leucine | 0.2mg | 0mg | 0% |
| Lysine | 0.184mg | 0mg | 0% |
| Methionine | 0.04mg | 0mg | 0% |
| Phenylalanine | 0.154mg | 0mg | 0% |
| Valine | 0.162mg | 0mg | 0% |
| Histidine | 0.09mg | 0mg | 0% |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +797.8% |
| Contains more OtherOther | +776.7% |
~equal in
Water
~93.81g