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  6. Yardlong bean (Asparagus bean) raw vs. Apple pie

Yardlong bean (Asparagus bean) raw vs. Apple pie — In-Depth Nutrition Comparison

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Important differences between yardlong bean (Asparagus bean) raw and apple pie

  • Yardlong bean (Asparagus bean) raw has more vitamin C, vitamin A, folate, magnesium, and potassium; however, apple pie has more iron.
  • Apple pie's daily need coverage for saturated fat is 18% more.
  • Yardlong bean (Asparagus bean) raw has 16 times more folate than apple pie. Yardlong bean (Asparagus bean) raw has 62µg of folate, while apple pie has 4µg.
  • Yardlong bean (Asparagus bean) raw is lower in saturated fat.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index than apple pie.

The food varieties used in the comparison are Yardlong bean, raw and Pie, apple, commercially prepared, unenriched flour.

Infographic

Yardlong bean (Asparagus bean) raw vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +528.6%
Contains more CalciumCalcium +354.5%
Contains more PotassiumPotassium +269.2%
Contains more ZincZinc +131.3%
Contains more PhosphorusPhosphorus +145.8%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +12.6%
Contains more SeleniumSelenium +∞%
Contains more IronIron +157.4%
~equal in Copper ~0.046mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin CVitamin C +487.5%
Contains more Vitamin AVitamin A +48.3%
Contains more FolateFolate +1450%
Contains more Vitamin B1Vitamin B1 +25.2%
Contains more Vitamin B2Vitamin B2 +43.6%
Contains more Vitamin B3Vitamin B3 +173.9%
Contains more Vitamin B5Vitamin B5 +116.4%
Contains more Vitamin B6Vitamin B6 +58.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Apple pie DV% diff.
Vitamin C 18.8mg 3.2mg 17%
Saturated fat 0.105g 3.797g 17%
Fats 0.4g 11g 16%
Folate 62µg 4µg 15%
Polyunsaturated fat 0.169g 2.198g 14%
Monounsaturated fat 0.036g 4.388g 11%
Sodium 4mg 266mg 11%
Calories 47kcal 237kcal 10%
Iron 0.47mg 1.21mg 9%
Carbs 8.35g 34g 9%
Magnesium 44mg 7mg 9%
Fiber 1.6g 6%
Potassium 240mg 65mg 5%
Phosphorus 59mg 24mg 5%
Vitamin B2 0.11mg 0.158mg 4%
Calcium 50mg 11mg 4%
Vitamin B3 0.41mg 1.123mg 4%
Selenium 1.5µg 3%
Vitamin B1 0.107mg 0.134mg 2%
Protein 2.8g 1.9g 2%
Vitamin A 43µg 29µg 2%
Zinc 0.37mg 0.16mg 2%
Manganese 0.205mg 0.182mg 1%
Vitamin B5 0.055mg 0.119mg 1%
Vitamin B6 0.024mg 0.038mg 1%
Net carbs 8.35g 32.4g N/A
Copper 0.048mg 0.046mg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.032mg 0.026mg 0%
Threonine 0.104mg 0.054mg 0%
Isoleucine 0.15mg 0.073mg 0%
Leucine 0.2mg 0.129mg 0%
Lysine 0.184mg 0.07mg 0%
Methionine 0.04mg 0.032mg 0%
Phenylalanine 0.154mg 0.088mg 0%
Valine 0.162mg 0.084mg 0%
Histidine 0.09mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +47.4%
Contains more WaterWater +68.3%
Contains more FatsFats +2650%
Contains more CarbsCarbs +307.2%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +12088.9%
Contains more Poly. FatPolyunsaturated fat +1200.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.