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  6. Yardlong bean (Asparagus bean) raw vs. Apple strudel

Yardlong bean (Asparagus bean) raw vs. Apple strudel — In-Depth Nutrition Comparison

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Summary of differences between yardlong bean (Asparagus bean) raw and apple strudel

  • Yardlong bean (Asparagus bean) raw has more vitamin C, vitamin A, folate, magnesium, vitamin B2, and vitamin B1; however, apple strudel is higher in vitamin B12 and selenium.
  • Yardlong bean (Asparagus bean) raw covers your daily need for vitamin C, 19% more than apple strudel.
  • Yardlong bean (Asparagus bean) raw has 29 times more vitamin A than apple strudel. While yardlong bean (Asparagus bean) raw has 865IU of vitamin A, apple strudel has only 30IU.
  • Yardlong bean (Asparagus bean) raw has less saturated fat.
  • The glycemic index of yardlong bean (Asparagus bean) raw is higher.

These are the specific foods used in this comparison Yardlong bean, raw and Strudel, apple.

Infographic

Yardlong bean (Asparagus bean) raw vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +388.9%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +61.1%
Contains more IronIron +11.9%
Contains more CopperCopper +60%
Contains more ZincZinc +94.7%
Contains more PhosphorusPhosphorus +78.8%
Contains less SodiumSodium -97%
Contains more SeleniumSelenium +306.7%
~equal in Manganese ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +1005.9%
Contains more Vitamin AVitamin A +616.7%
Contains more Vitamin B1Vitamin B1 +167.5%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B3Vitamin B3 +24.2%
Contains more FolateFolate +121.4%
Contains more Vitamin B5Vitamin B5 +390.9%
Contains more Vitamin B6Vitamin B6 +91.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Apple strudel DV% diff.
Polyunsaturated fat 0.169g 5.315g 34%
Vitamin C 18.8mg 1.7mg 19%
Fats 0.4g 11.2g 17%
Calories 47kcal 274kcal 11%
Carbs 8.35g 41.1g 11%
Vitamin E 1.42mg 9%
Saturated fat 0.105g 2.044g 9%
Folate 62µg 28µg 9%
Vitamin B12 0µg 0.22µg 9%
Fiber 2.2g 9%
Magnesium 44mg 9mg 8%
Monounsaturated fat 0.036g 3.267g 8%
Selenium 1.5µg 6.1µg 8%
Lysine 0.184mg 153mg 7%
Vitamin B2 0.11mg 0.025mg 7%
Vitamin B1 0.107mg 0.04mg 6%
Sodium 4mg 135mg 6%
Vitamin B5 0.055mg 0.27mg 4%
Phosphorus 59mg 33mg 4%
Calcium 50mg 15mg 4%
Vitamin A 43µg 6µg 4%
Potassium 240mg 149mg 3%
Choline 17.4mg 3%
Vitamin B6 0.024mg 0.046mg 2%
Vitamin K 2.9µg 2%
Zinc 0.37mg 0.19mg 2%
Cholesterol 0mg 6mg 2%
Copper 0.048mg 0.03mg 2%
Iron 0.47mg 0.42mg 1%
Protein 2.8g 3.3g 1%
Manganese 0.205mg 0.19mg 1%
Net carbs 8.35g 38.9g N/A
Sugar 25.75g N/A
Vitamin B3 0.41mg 0.33mg 0%
Tryptophan 0.032mg 0.039mg 0%
Threonine 0.104mg 0.119mg 0%
Isoleucine 0.15mg 0.147mg 0%
Leucine 0.2mg 0.257mg 0%
Methionine 0.04mg 0.067mg 0%
Phenylalanine 0.154mg 0.151mg 0%
Valine 0.162mg 0.164mg 0%
Histidine 0.09mg 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +102%
Contains more ProteinProtein +17.9%
Contains more FatsFats +2700%
Contains more CarbsCarbs +392.2%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +8975%
Contains more Poly. FatPolyunsaturated fat +3045%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.