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  6. Yardlong bean (Asparagus bean) raw vs. Apricot

Yardlong bean (Asparagus bean) raw vs. Apricot — In-Depth Nutrition Comparison

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Significant differences between yardlong bean (Asparagus bean) raw and apricots

  • Yardlong bean (Asparagus bean) raw has more folate, vitamin C, magnesium, vitamin B1, manganese, vitamin B2, and phosphorus; however, apricots are richer in vitamin A.
  • Yardlong bean (Asparagus bean) raw covers your daily folate needs 13% more than apricots.
  • Apricots have 4 times less magnesium than yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw has 44mg of magnesium, while apricots have 10mg.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of apricots is 34.

Specific food types used in this comparison are Yardlong bean, raw and Apricots, raw.

Infographic

Yardlong bean (Asparagus bean) raw vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +340%
Contains more CalciumCalcium +284.6%
Contains more IronIron +20.5%
Contains more ZincZinc +85%
Contains more PhosphorusPhosphorus +156.5%
Contains more ManganeseManganese +166.2%
Contains more SeleniumSelenium +1400%
Contains more CopperCopper +62.5%
Contains less SodiumSodium -75%
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin CVitamin C +88%
Contains more Vitamin B1Vitamin B1 +256.7%
Contains more Vitamin B2Vitamin B2 +175%
Contains more FolateFolate +588.9%
Contains more Vitamin AVitamin A +123.3%
Contains more Vitamin B3Vitamin B3 +46.3%
Contains more Vitamin B5Vitamin B5 +336.4%
Contains more Vitamin B6Vitamin B6 +125%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Apricot DV% diff.
Folate 62µg 9µg 13%
Vitamin C 18.8mg 10mg 10%
Magnesium 44mg 10mg 8%
Fiber 2g 8%
Vitamin B1 0.107mg 0.03mg 6%
Manganese 0.205mg 0.077mg 6%
Vitamin E 0.89mg 6%
Vitamin A 43µg 96µg 6%
Vitamin B2 0.11mg 0.04mg 5%
Phosphorus 59mg 23mg 5%
Vitamin B5 0.055mg 0.24mg 4%
Calcium 50mg 13mg 4%
Copper 0.048mg 0.078mg 3%
Vitamin K 3.3µg 3%
Selenium 1.5µg 0.1µg 3%
Protein 2.8g 1.4g 3%
Vitamin B6 0.024mg 0.054mg 2%
Zinc 0.37mg 0.2mg 2%
Vitamin B3 0.41mg 0.6mg 1%
Choline 2.8mg 1%
Polyunsaturated fat 0.169g 0.077g 1%
Fructose 0.94g 1%
Iron 0.47mg 0.39mg 1%
Potassium 240mg 259mg 1%
Carbs 8.35g 11.12g 1%
Calories 47kcal 48kcal 0%
Fats 0.4g 0.39g 0%
Net carbs 8.35g 9.12g N/A
Sugar 9.24g N/A
Sodium 4mg 1mg 0%
Saturated fat 0.105g 0.027g 0%
Monounsaturated fat 0.036g 0.17g 0%
Tryptophan 0.032mg 0.015mg 0%
Threonine 0.104mg 0.047mg 0%
Isoleucine 0.15mg 0.041mg 0%
Leucine 0.2mg 0.077mg 0%
Lysine 0.184mg 0.097mg 0%
Methionine 0.04mg 0.006mg 0%
Phenylalanine 0.154mg 0.052mg 0%
Valine 0.162mg 0.047mg 0%
Histidine 0.09mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +100%
Contains more CarbsCarbs +33.2%
Contains more OtherOther +23.3%
~equal in Fats ~0.39g
~equal in Water ~86.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Poly. FatPolyunsaturated fat +119.5%
Contains less Sat. FatSaturated fat -74.3%
Contains more Mono. FatMonounsaturated fat +372.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.