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  6. Yardlong bean (Asparagus bean) raw vs. Baby food

Yardlong bean (Asparagus bean) raw vs. Baby food — In-Depth Nutrition Comparison

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The main differences between yardlong bean (Asparagus bean) raw and baby food

  • Baby food is richer than yardlong bean (Asparagus bean) raw in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, vitamin B5, and zinc.
  • Daily need coverage for iron for baby food is 588% higher.
  • Baby food has a lower glycemic index than yardlong bean (Asparagus bean) raw.

Food types used in this article are Yardlong bean, raw and Babyfood, cereal, mixed, dry fortified.

Infographic

Yardlong bean (Asparagus bean) raw vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +1366%
Contains more PotassiumPotassium +82.1%
Contains more IronIron +10006.4%
Contains more CopperCopper +595.8%
Contains more ZincZinc +548.6%
Contains more PhosphorusPhosphorus +564.4%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +1626.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +717.4%
Contains more Vitamin AVitamin A +4200%
Contains more FolateFolate +44.2%
Contains more Vitamin B1Vitamin B1 +2178.5%
Contains more Vitamin B2Vitamin B2 +2370%
Contains more Vitamin B3Vitamin B3 +8366.8%
Contains more Vitamin B5Vitamin B5 +1852.7%
Contains more Vitamin B6Vitamin B6 +687.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Baby food DV% diff.
Iron 0.47mg 47.5mg 588%
Vitamin B3 0.41mg 34.714mg 214%
Vitamin B2 0.11mg 2.717mg 201%
Vitamin B1 0.107mg 2.438mg 194%
Calcium 50mg 733mg 68%
Phosphorus 59mg 392mg 48%
Selenium 1.5µg 25.9µg 44%
Copper 0.048mg 0.334mg 32%
Fiber 7.5g 30%
Vitamin E 3.68mg 25%
Carbs 8.35g 73.4g 22%
Vitamin B5 0.055mg 1.074mg 20%
Protein 2.8g 12.2g 19%
Vitamin C 18.8mg 2.3mg 18%
Zinc 0.37mg 2.4mg 18%
Calories 47kcal 379kcal 17%
Vitamin B6 0.024mg 0.189mg 13%
Magnesium 44mg 100mg 13%
Polyunsaturated fat 0.169g 1.697g 10%
Manganese 0.205mg 9%
Potassium 240mg 437mg 6%
Fats 0.4g 4.4g 6%
Vitamin A 43µg 1µg 5%
Folate 62µg 43µg 5%
Choline 23.2mg 4%
Monounsaturated fat 0.036g 1.206g 3%
Saturated fat 0.105g 0.769g 3%
Vitamin K 1.5µg 1%
Net carbs 8.35g 65.9g N/A
Sugar 0.87g N/A
Sodium 4mg 3mg 0%
Tryptophan 0.032mg 0.158mg 0%
Threonine 0.104mg 0.4mg 0%
Isoleucine 0.15mg 0.477mg 0%
Leucine 0.2mg 1.041mg 0%
Lysine 0.184mg 0.404mg 0%
Methionine 0.04mg 0.24mg 0%
Phenylalanine 0.154mg 0.672mg 0%
Valine 0.162mg 0.653mg 0%
Histidine 0.09mg 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more WaterWater +1211.2%
Contains more ProteinProtein +335.7%
Contains more FatsFats +1000%
Contains more CarbsCarbs +779%
Contains more OtherOther +450%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -86.3%
Contains more Mono. FatMonounsaturated fat +3250%
Contains more Poly. FatPolyunsaturated fat +904.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.