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  6. Yardlong bean (Asparagus bean) raw vs. Baker's yeast

Yardlong bean (Asparagus bean) raw vs. Baker's yeast — In-Depth Nutrition Comparison

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Summary of differences between yardlong bean (Asparagus bean) raw and baker's yeast

  • Yardlong bean (Asparagus bean) raw has more vitamin C; however, baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and vitamin B6.
  • Baker's yeast covers your daily need for folate, 181% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw has 188 times more vitamin C than baker's yeast. While yardlong bean (Asparagus bean) raw has 18.8mg of vitamin C, baker's yeast has only 0.1mg.

These are the specific foods used in this comparison Yardlong bean, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Yardlong bean (Asparagus bean) raw vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +163.2%
Contains less SodiumSodium -86.7%
Contains more PotassiumPotassium +150.4%
Contains more IronIron +591.5%
Contains more CopperCopper +208.3%
Contains more ZincZinc +2594.6%
Contains more PhosphorusPhosphorus +469.5%
Contains more SeleniumSelenium +440%
~equal in Magnesium ~40mg
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +18700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1657%
Contains more Vitamin B2Vitamin B2 +927.3%
Contains more Vitamin B3Vitamin B3 +2900%
Contains more Vitamin B5Vitamin B5 +8809.1%
Contains more Vitamin B6Vitamin B6 +1691.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1166.1%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Baker's yeast DV% diff.
Folate 62µg 785µg 181%
Vitamin B1 0.107mg 1.88mg 148%
Vitamin B5 0.055mg 4.9mg 97%
Zinc 0.37mg 9.97mg 87%
Vitamin B2 0.11mg 1.13mg 78%
Vitamin B3 0.41mg 12.3mg 74%
Phosphorus 59mg 336mg 40%
Iron 0.47mg 3.25mg 35%
Fiber 8.1g 32%
Vitamin B6 0.024mg 0.43mg 31%
Vitamin C 18.8mg 0.1mg 21%
Selenium 1.5µg 8.1µg 12%
Potassium 240mg 601mg 11%
Copper 0.048mg 0.148mg 11%
Protein 2.8g 8.4g 11%
Choline 32mg 6%
Vitamin A 43µg 0µg 5%
Monounsaturated fat 0.036g 1.047g 3%
Calories 47kcal 105kcal 3%
Calcium 50mg 19mg 3%
Carbs 8.35g 18.1g 3%
Fats 0.4g 1.9g 2%
Polyunsaturated fat 0.169g 0.004g 1%
Magnesium 44mg 40mg 1%
Sodium 4mg 30mg 1%
Saturated fat 0.105g 0.243g 1%
Net carbs 8.35g 10g N/A
Manganese 0.205mg 0.2mg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.032mg 0.106mg 0%
Threonine 0.104mg 0.435mg 0%
Isoleucine 0.15mg 0.476mg 0%
Leucine 0.2mg 0.668mg 0%
Lysine 0.184mg 0.69mg 0%
Methionine 0.04mg 0.166mg 0%
Phenylalanine 0.154mg 0.407mg 0%
Valine 0.162mg 0.512mg 0%
Histidine 0.09mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +27.3%
Contains more ProteinProtein +200%
Contains more FatsFats +375%
Contains more CarbsCarbs +116.8%
Contains more OtherOther +333.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -56.8%
Contains more Poly. FatPolyunsaturated fat +4125%
Contains more Mono. FatMonounsaturated fat +2808.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.