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  6. Yardlong bean (Asparagus bean) raw vs. Barbecue chicken

Yardlong bean (Asparagus bean) raw vs. Barbecue chicken — In-Depth Nutrition Comparison

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Significant differences between yardlong bean (Asparagus bean) raw and barbecue chicken

  • Yardlong bean (Asparagus bean) raw has more vitamin C, vitamin A, and folate; however, barbecue chicken is richer in selenium, vitamin B3, phosphorus, and vitamin B12.
  • Barbecue chicken covers your daily cholesterol needs 42% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw contains less saturated fat.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of barbecue chicken is 10.

Specific food types used in this comparison are Yardlong bean, raw and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

Infographic

Yardlong bean (Asparagus bean) raw vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +109.5%
Contains more CalciumCalcium +212.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +4000%
Contains more IronIron +102.1%
Contains more CopperCopper +60.4%
Contains more ZincZinc +381.1%
Contains more PhosphorusPhosphorus +269.5%
Contains more SeleniumSelenium +1366.7%
~equal in Potassium ~255mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +115%
Contains more Vitamin B1Vitamin B1 +94.5%
Contains more FolateFolate +675%
Contains more Vitamin B2Vitamin B2 +106.4%
Contains more Vitamin B3Vitamin B3 +1298%
Contains more Vitamin B5Vitamin B5 +176.4%
Contains more Vitamin B6Vitamin B6 +695.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +6858.3%
Contains more WaterWater +43.1%
Contains more ProteinProtein +703.9%
Contains more FatsFats +3670%
Contains more OtherOther +46.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +17805.6%
Contains more Poly. FatPolyunsaturated fat +1105.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Barbecue chicken
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Barbecue chicken DV% diff.
Cholesterol 0mg 127mg 42%
Protein 2.8g 22.51g 39%
Selenium 1.5µg 22µg 37%
Vitamin B3 0.41mg 5.732mg 33%
Fats 0.4g 15.08g 23%
Phosphorus 59mg 218mg 23%
Vitamin C 18.8mg 0mg 21%
Vitamin B12 0µg 0.47µg 20%
Saturated fat 0.105g 3.927g 17%
Monounsaturated fat 0.036g 6.446g 16%
Sodium 4mg 335mg 14%
Folate 62µg 8µg 14%
Vitamin B6 0.024mg 0.191mg 13%
Zinc 0.37mg 1.78mg 13%
Polyunsaturated fat 0.169g 2.038g 12%
Choline 62.9mg 11%
Calories 47kcal 226kcal 9%
Vitamin B2 0.11mg 0.227mg 9%
Manganese 0.205mg 0.005mg 9%
Iron 0.47mg 0.95mg 6%
Magnesium 44mg 21mg 5%
Vitamin B1 0.107mg 0.055mg 4%
Vitamin E 0.46mg 3%
Calcium 50mg 16mg 3%
Carbs 8.35g 0.12g 3%
Copper 0.048mg 0.077mg 3%
Vitamin A 43µg 20µg 3%
Vitamin B5 0.055mg 0.152mg 2%
Net carbs 8.35g 0.12g N/A
Potassium 240mg 255mg 0%
Sugar 0.12g N/A
Trans fat 0g 0.078g N/A
Tryptophan 0.032mg 0.173mg 0%
Threonine 0.104mg 0.657mg 0%
Isoleucine 0.15mg 0.853mg 0%
Leucine 0.2mg 1.549mg 0%
Lysine 0.184mg 1.75mg 0%
Methionine 0.04mg 0.565mg 0%
Phenylalanine 0.154mg 0.69mg 0%
Valine 0.162mg 0.935mg 0%
Histidine 0.09mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean) raw
26%
Barbecue chicken
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
41%
Barbecue chicken

Comparison summary

Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 331mg)
Which food is lower in Saturated fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated fat (difference - 3.822g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 76)
Which food is richer in minerals?
Barbecue chicken
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
Barbecue chicken
Barbecue chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.