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  6. Yardlong bean (Asparagus bean) raw vs. Barbecue sauce

Yardlong bean (Asparagus bean) raw vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are yardlong bean (Asparagus bean) raw and barbecue sauce different?

  • Yardlong bean (Asparagus bean) raw has more vitamin C, folate, vitamin A, magnesium, vitamin B1, and phosphorus than barbecue sauce.
  • Daily need coverage for sodium for barbecue sauce is 44% higher.
  • Yardlong bean (Asparagus bean) raw contains 31 times more vitamin C than barbecue sauce. While yardlong bean (Asparagus bean) raw contains 18.8mg of vitamin C, barbecue sauce contains only 0.6mg.
  • Yardlong bean (Asparagus bean) raw has less sodium.

Yardlong bean, raw and Sauce, barbecue are the varieties used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +238.5%
Contains more CalciumCalcium +51.5%
Contains more ZincZinc +117.6%
Contains more PhosphorusPhosphorus +195%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +62.7%
Contains more SeleniumSelenium +15.4%
Contains more IronIron +36.2%
Contains more CopperCopper +50%
~equal in Potassium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +3033.3%
Contains more Vitamin AVitamin A +290.9%
Contains more Vitamin B1Vitamin B1 +365.2%
Contains more Vitamin B2Vitamin B2 +96.4%
Contains more FolateFolate +3000%
Contains more Vitamin B3Vitamin B3 +45.6%
Contains more Vitamin B5Vitamin B5 +198.2%
Contains more Vitamin B6Vitamin B6 +212.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Barbecue sauce DV% diff.
Sodium 4mg 1027mg 44%
Vitamin C 18.8mg 0.6mg 20%
Fructose 14.17g 18%
Folate 62µg 2µg 15%
Carbs 8.35g 40.77g 11%
Magnesium 44mg 13mg 7%
Vitamin B1 0.107mg 0.023mg 7%
Calories 47kcal 172kcal 6%
Phosphorus 59mg 20mg 6%
Vitamin E 0.8mg 5%
Vitamin B6 0.024mg 0.075mg 4%
Protein 2.8g 0.82g 4%
Vitamin A 43µg 11µg 4%
Vitamin B2 0.11mg 0.056mg 4%
Fiber 0.9g 4%
Copper 0.048mg 0.072mg 3%
Manganese 0.205mg 0.126mg 3%
Iron 0.47mg 0.64mg 2%
Vitamin B5 0.055mg 0.164mg 2%
Calcium 50mg 33mg 2%
Vitamin K 1.8µg 2%
Zinc 0.37mg 0.17mg 2%
Vitamin B3 0.41mg 0.597mg 1%
Choline 7.1mg 1%
Fats 0.4g 0.63g 0%
Net carbs 8.35g 39.87g N/A
Potassium 240mg 232mg 0%
Sugar 33.24g N/A
Starch 0.35g 0%
Selenium 1.5µg 1.3µg 0%
Saturated fat 0.105g 0.045g 0%
Monounsaturated fat 0.036g 0.082g 0%
Polyunsaturated fat 0.169g 0.101g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +241.5%
Contains more WaterWater +60.6%
Contains more FatsFats +57.5%
Contains more CarbsCarbs +388.3%
Contains more OtherOther +411.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Poly. FatPolyunsaturated fat +67.3%
Contains less Sat. FatSaturated fat -57.1%
Contains more Mono. FatMonounsaturated fat +127.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.