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  6. Yardlong bean (Asparagus bean) raw vs. Baked beans

Yardlong bean (Asparagus bean) raw vs. Baked beans — In-Depth Nutrition Comparison

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The main differences between Yardlong bean (Asparagus bean) raw and Baked beans

  • Yardlong bean (Asparagus bean) raw is richer in Vitamin C, yet Baked beans are richer in Iron, Copper, Selenium, Phosphorus, and Vitamin B6.
  • Daily need coverage for Vitamin C from Yardlong bean (Asparagus bean) raw is 20% higher.
  • Yardlong bean (Asparagus bean) raw contains less Saturated Fat.

Food types used in this article are Yardlong bean, raw and Beans, baked, home prepared.

Infographic

Yardlong bean (Asparagus bean) raw vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
2
:
8
Baked beans
Baked beans
Contains less Sodium -99.1%
Contains more Calcium +22%
Contains more Iron +323.4%
Contains more Phosphorus +84.7%
Contains more Potassium +49.2%
Contains more Zinc +97.3%
Contains more Copper +231.3%
Contains more Manganese +24.4%
Contains more Selenium +280%
Equal in Magnesium - 43
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains less Sodium -99.1%
Contains more Calcium +22%
Contains more Iron +323.4%
Contains more Phosphorus +84.7%
Contains more Potassium +49.2%
Contains more Zinc +97.3%
Contains more Copper +231.3%
Contains more Manganese +24.4%
Contains more Selenium +280%
Equal in Magnesium - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
5
:
3
Baked beans
Baked beans
Contains more Vitamin A +∞%
Contains more Vitamin C +1609.1%
Contains more Vitamin B2 +124.5%
Contains more Folate +29.2%
Contains more Vitamin B1 +27.1%
Contains more Vitamin B5 +181.8%
Contains more Vitamin B6 +275%
Equal in Vitamin B3 - 0.408
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +1609.1%
Contains more Vitamin B2 +124.5%
Contains more Folate +29.2%
Contains more Vitamin B1 +27.1%
Contains more Vitamin B5 +181.8%
Contains more Vitamin B6 +275%
Equal in Vitamin B3 - 0.408

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
4
Baked beans
Baked beans
Contains more Water +34.8%
Contains more Protein +97.9%
Contains more Fats +1187.5%
Contains more Carbs +159%
Contains more Other +318.3%
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Water +34.8%
Contains more Protein +97.9%
Contains more Fats +1187.5%
Contains more Carbs +159%
Contains more Other +318.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
2
Baked beans
Baked beans
Contains less Saturated Fat -94.6%
Contains more Monounsaturated Fat +5825%
Contains more Polyunsaturated fat +337.9%
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -94.6%
Contains more Monounsaturated Fat +5825%
Contains more Polyunsaturated fat +337.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Baked beans Opinion
Net carbs 8.35g 16.13g Baked beans
Protein 2.8g 5.54g Baked beans
Fats 0.4g 5.15g Baked beans
Carbs 8.35g 21.63g Baked beans
Calories 47kcal 155kcal Baked beans
Fiber 5.5g Baked beans
Calcium 50mg 61mg Baked beans
Iron 0.47mg 1.99mg Baked beans
Magnesium 44mg 43mg Yardlong bean (Asparagus bean) raw
Phosphorus 59mg 109mg Baked beans
Potassium 240mg 358mg Baked beans
Sodium 4mg 422mg Yardlong bean (Asparagus bean) raw
Zinc 0.37mg 0.73mg Baked beans
Copper 0.048mg 0.159mg Baked beans
Manganese 0.205mg 0.255mg Baked beans
Selenium 1.5µg 5.7µg Baked beans
Vitamin A 865IU 0IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 43µg 0µg Yardlong bean (Asparagus bean) raw
Vitamin C 18.8mg 1.1mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.107mg 0.136mg Baked beans
Vitamin B2 0.11mg 0.049mg Yardlong bean (Asparagus bean) raw
Vitamin B3 0.41mg 0.408mg Yardlong bean (Asparagus bean) raw
Vitamin B5 0.055mg 0.155mg Baked beans
Vitamin B6 0.024mg 0.09mg Baked beans
Folate 62µg 48µg Yardlong bean (Asparagus bean) raw
Tryptophan 0.032mg 0.067mg Baked beans
Threonine 0.104mg 0.228mg Baked beans
Isoleucine 0.15mg 0.242mg Baked beans
Leucine 0.2mg 0.428mg Baked beans
Lysine 0.184mg 0.379mg Baked beans
Methionine 0.04mg 0.086mg Baked beans
Phenylalanine 0.154mg 0.287mg Baked beans
Valine 0.162mg 0.282mg Baked beans
Histidine 0.09mg 0.153mg Baked beans
Cholesterol 0mg 5mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.105g 1.948g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 0.036g 2.133g Baked beans
Polyunsaturated fat 0.169g 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean) raw
10%
Baked beans
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 418mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 1.843g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.