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  6. Yardlong bean (Asparagus bean) raw vs. Broad bean raw

Yardlong bean (Asparagus bean) raw vs. Broad bean raw — In-Depth Nutrition Comparison

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Important differences between yardlong bean (Asparagus bean) raw and broad bean raw

  • Yardlong bean (Asparagus bean) raw has more vitamin C and vitamin A; however, broad bean raw has more copper, folate, manganese, vitamin B2, iron, vitamin B3, phosphorus, and vitamin B6.
  • Broad bean raw's daily need coverage for copper is 39% more.
  • Yardlong bean (Asparagus bean) raw has 5 times more vitamin C than broad bean raw. Yardlong bean (Asparagus bean) raw has 18.8mg of vitamin C, while broad bean raw has 3.7mg.

The food varieties used in the comparison are Yardlong bean, raw and Beans, fava, in pod, raw.

Infographic

Yardlong bean (Asparagus bean) raw vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +35.1%
Contains less SodiumSodium -84%
Contains more SeleniumSelenium +87.5%
Contains more PotassiumPotassium +38.3%
Contains more IronIron +229.8%
Contains more CopperCopper +737.5%
Contains more ZincZinc +170.3%
Contains more PhosphorusPhosphorus +118.6%
Contains more ManganeseManganese +222.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +408.1%
Contains more Vitamin AVitamin A +152.9%
Contains more Vitamin B1Vitamin B1 +24.3%
Contains more Vitamin B2Vitamin B2 +163.6%
Contains more Vitamin B3Vitamin B3 +448.5%
Contains more Vitamin B5Vitamin B5 +309.1%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more FolateFolate +138.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Broad bean raw DV% diff.
Copper 0.048mg 0.402mg 39%
Vitamin K 40.9µg 34%
Fiber 7.5g 30%
Folate 62µg 148µg 22%
Manganese 0.205mg 0.661mg 20%
Vitamin C 18.8mg 3.7mg 17%
Iron 0.47mg 1.55mg 14%
Vitamin B2 0.11mg 0.29mg 14%
Vitamin B3 0.41mg 2.249mg 11%
Phosphorus 59mg 129mg 10%
Protein 2.8g 7.92g 10%
Vitamin E 1.16mg 8%
Vitamin B6 0.024mg 0.104mg 6%
Zinc 0.37mg 1mg 6%
Potassium 240mg 332mg 3%
Magnesium 44mg 33mg 3%
Carbs 8.35g 17.63g 3%
Vitamin B5 0.055mg 0.225mg 3%
Vitamin A 43µg 17µg 3%
Vitamin B1 0.107mg 0.133mg 2%
Calories 47kcal 88kcal 2%
Polyunsaturated fat 0.169g 0.342g 1%
Selenium 1.5µg 0.8µg 1%
Sodium 4mg 25mg 1%
Calcium 50mg 37mg 1%
Fats 0.4g 0.73g 1%
Net carbs 8.35g 10.13g N/A
Sugar 9.21g N/A
Saturated fat 0.105g 0.118g 0%
Monounsaturated fat 0.036g 0.104g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +21%
Contains more ProteinProtein +182.9%
Contains more FatsFats +82.5%
Contains more CarbsCarbs +111.1%
Contains more OtherOther +86.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -11%
Contains more Mono. FatMonounsaturated fat +188.9%
Contains more Poly. FatPolyunsaturated fat +102.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.