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  6. Yardlong bean (Asparagus bean) raw vs. Beef noodle soup

Yardlong bean (Asparagus bean) raw vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are Yardlong bean (Asparagus bean) raw and Beef noodle soup different?

  • Beef noodle soup contains less Vitamin C, Folate, Magnesium, Vitamin B2, Vitamin B1, Potassium, and Phosphorus than Yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw covers your daily need of Vitamin C 21% more than Beef noodle soup.
  • Yardlong bean (Asparagus bean) raw has 15 times more Magnesium than Beef noodle soup. Yardlong bean (Asparagus bean) raw has 44mg of Magnesium, while Beef noodle soup has 3mg.
  • Yardlong bean (Asparagus bean) raw contains less Sodium.

Yardlong bean, raw and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
7
:
3
Beef noodle soup
Beef noodle soup
Contains more Calcium +525%
Contains more Magnesium +1366.7%
Contains more Phosphorus +210.5%
Contains more Potassium +500%
Contains less Sodium -98.8%
Contains more Manganese +88.1%
Contains more Zinc +67.6%
Contains more Copper +25%
Contains more Selenium +100%
Equal in Iron - 0.44
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Beef noodle soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 17% 3% 9% 4% 43% 17% 20% 15% 17%
Contains more Calcium +525%
Contains more Magnesium +1366.7%
Contains more Phosphorus +210.5%
Contains more Potassium +500%
Contains less Sodium -98.8%
Contains more Manganese +88.1%
Contains more Zinc +67.6%
Contains more Copper +25%
Contains more Selenium +100%
Equal in Iron - 0.44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
6
:
5
Beef noodle soup
Beef noodle soup
Contains more Vitamin A +756.4%
Contains more Vitamin C +9300%
Contains more Vitamin B1 +282.1%
Contains more Vitamin B2 +358.3%
Contains more Vitamin B6 +60%
Contains more Folate +675%
Contains more Vitamin B5 +45.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.425
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Beef noodle soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 10% 0% 1% 7% 6% 8% 5% 4% 6% 10% 2%
Contains more Vitamin A +756.4%
Contains more Vitamin C +9300%
Contains more Vitamin B1 +282.1%
Contains more Vitamin B2 +358.3%
Contains more Vitamin B6 +60%
Contains more Folate +675%
Contains more Vitamin B5 +45.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.425

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
2
:
3
Beef noodle soup
Beef noodle soup
Contains more Protein +45.1%
Contains more Carbs +133.2%
Contains more Fats +207.5%
Contains more Other +83.3%
Equal in Water - 92.16
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Beef noodle soup
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more Protein +45.1%
Contains more Carbs +133.2%
Contains more Fats +207.5%
Contains more Other +83.3%
Equal in Water - 92.16

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
2
Beef noodle soup
Beef noodle soup
Contains less Saturated Fat -76.9%
Contains more Monounsaturated Fat +1275%
Contains more Polyunsaturated fat +15.4%
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Beef noodle soup
40% 43% 17%
Saturated Fat: 0.455 g
Monounsaturated Fat: 0.495 g
Polyunsaturated fat: 0.195 g
Contains less Saturated Fat -76.9%
Contains more Monounsaturated Fat +1275%
Contains more Polyunsaturated fat +15.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Beef noodle soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Beef noodle soup Opinion
Net carbs 8.35g 3.28g Yardlong bean (Asparagus bean) raw
Protein 2.8g 1.93g Yardlong bean (Asparagus bean) raw
Fats 0.4g 1.23g Beef noodle soup
Carbs 8.35g 3.58g Yardlong bean (Asparagus bean) raw
Calories 47kcal 34kcal Yardlong bean (Asparagus bean) raw
Sugar 1.03g Yardlong bean (Asparagus bean) raw
Fiber 0.3g Beef noodle soup
Calcium 50mg 8mg Yardlong bean (Asparagus bean) raw
Iron 0.47mg 0.44mg Yardlong bean (Asparagus bean) raw
Magnesium 44mg 3mg Yardlong bean (Asparagus bean) raw
Phosphorus 59mg 19mg Yardlong bean (Asparagus bean) raw
Potassium 240mg 40mg Yardlong bean (Asparagus bean) raw
Sodium 4mg 325mg Yardlong bean (Asparagus bean) raw
Zinc 0.37mg 0.62mg Beef noodle soup
Copper 0.048mg 0.06mg Beef noodle soup
Manganese 0.205mg 0.109mg Yardlong bean (Asparagus bean) raw
Selenium 1.5µg 3µg Beef noodle soup
Vitamin A 865IU 101IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 43µg 5µg Yardlong bean (Asparagus bean) raw
Vitamin E 0.5mg Beef noodle soup
Vitamin C 18.8mg 0.2mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.107mg 0.028mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.11mg 0.024mg Yardlong bean (Asparagus bean) raw
Vitamin B3 0.41mg 0.425mg Beef noodle soup
Vitamin B5 0.055mg 0.08mg Beef noodle soup
Vitamin B6 0.024mg 0.015mg Yardlong bean (Asparagus bean) raw
Folate 62µg 8µg Yardlong bean (Asparagus bean) raw
Vitamin B12 0µg 0.08µg Beef noodle soup
Vitamin K 0.8µg Beef noodle soup
Tryptophan 0.032mg Yardlong bean (Asparagus bean) raw
Threonine 0.104mg Yardlong bean (Asparagus bean) raw
Isoleucine 0.15mg Yardlong bean (Asparagus bean) raw
Leucine 0.2mg Yardlong bean (Asparagus bean) raw
Lysine 0.184mg Yardlong bean (Asparagus bean) raw
Methionine 0.04mg Yardlong bean (Asparagus bean) raw
Phenylalanine 0.154mg Yardlong bean (Asparagus bean) raw
Valine 0.162mg Yardlong bean (Asparagus bean) raw
Histidine 0.09mg Yardlong bean (Asparagus bean) raw
Cholesterol 0mg 2mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.105g 0.455g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 0.036g 0.495g Beef noodle soup
Polyunsaturated fat 0.169g 0.195g Beef noodle soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Beef noodle soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean) raw
5%
Beef noodle soup
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
14%
Beef noodle soup

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 321mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 0.35g)
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 44)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.