Yardlong bean (Asparagus bean) raw vs. Beetroot — In-Depth Nutrition Comparison
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How are Yardlong bean (Asparagus bean) raw and Beetroot different?
- Yardlong bean (Asparagus bean) raw is higher in Vitamin C, Vitamin B1, Vitamin B2, and Magnesium, however, Beetroot is richer in Folate, and Manganese.
- Daily need coverage for Vitamin C from Yardlong bean (Asparagus bean) raw is 15% higher.
- Yardlong bean (Asparagus bean) raw contains 3 times more Vitamin B1 than Beetroot. While Yardlong bean (Asparagus bean) raw contains 0.107mg of Vitamin B1, Beetroot contains only 0.031mg.
Yardlong bean, raw and Beets, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.3% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PhosphorusPhosphorus | +47.5% |
| Contains less SodiumSodium | -94.9% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more PotassiumPotassium | +35.4% |
| Contains more IronIron | +70.2% |
| Contains more CopperCopper | +56.3% |
| Contains more ManganeseManganese | +60.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +283.7% |
| Contains more Vitamin AVitamin A | +2521.2% |
| Contains more Vitamin B1Vitamin B1 | +245.2% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +22.8% |
| Contains more Vitamin B5Vitamin B5 | +181.8% |
| Contains more Vitamin B6Vitamin B6 | +179.2% |
| Contains more FolateFolate | +75.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
| Contains more ProteinProtein | +73.9% |
| Contains more FatsFats | +135.3% |
| Contains more CarbsCarbs | +14.5% |
| Contains more OtherOther | +80% |
~equal in
Water
~87.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.105 g
Monounsaturated Fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated Fat:
Sat. Fat
0.027 g
Monounsaturated Fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated Fat | +12.5% |
| Contains more Poly. FatPolyunsaturated fat | +181.7% |
| Contains less Sat. FatSaturated Fat | -74.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 43kcal |
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| Protein | 2.8g | 1.61g |
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| Fats | 0.4g | 0.17g |
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| Vitamin C | 18.8mg | 4.9mg |
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| Net carbs | 8.35g | 6.76g |
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| Carbs | 8.35g | 9.56g |
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| Magnesium | 44mg | 23mg |
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| Calcium | 50mg | 16mg |
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| Potassium | 240mg | 325mg |
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| Iron | 0.47mg | 0.8mg |
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| Sugar | 6.76g |
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| Fiber | 2.8g |
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| Copper | 0.048mg | 0.075mg |
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| Zinc | 0.37mg | 0.35mg |
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| Phosphorus | 59mg | 40mg |
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| Sodium | 4mg | 78mg |
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| Vitamin A | 865IU | 33IU |
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| Vitamin A RAE | 43µg | 2µg |
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| Vitamin E | 0.04mg |
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| Manganese | 0.205mg | 0.329mg |
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| Selenium | 1.5µg | 0.7µg |
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| Vitamin B1 | 0.107mg | 0.031mg |
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| Vitamin B2 | 0.11mg | 0.04mg |
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| Vitamin B3 | 0.41mg | 0.334mg |
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| Vitamin B5 | 0.055mg | 0.155mg |
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| Vitamin B6 | 0.024mg | 0.067mg |
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| Vitamin K | 0.2µg |
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| Folate | 62µg | 109µg |
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| Choline | 6mg |
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| Saturated Fat | 0.105g | 0.027g |
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| Monounsaturated Fat | 0.036g | 0.032g |
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| Polyunsaturated fat | 0.169g | 0.06g |
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| Tryptophan | 0.032mg | 0.019mg |
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| Threonine | 0.104mg | 0.047mg |
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| Isoleucine | 0.15mg | 0.048mg |
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| Leucine | 0.2mg | 0.068mg |
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| Lysine | 0.184mg | 0.058mg |
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| Methionine | 0.04mg | 0.018mg |
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| Phenylalanine | 0.154mg | 0.046mg |
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| Valine | 0.162mg | 0.056mg |
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| Histidine | 0.09mg | 0.021mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
12%
Minerals Daily Need Coverage Score
17%
19%
Comparison summary
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 6.76g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 74mg)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw is cheaper (difference - $0.5)
Which food is lower in Saturated Fat?
Beetroot is lower in Saturated Fat (difference - 0.078g)
Which food is lower in glycemic index?
Beetroot is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.