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  6. Yardlong bean (Asparagus bean) raw vs. Biscuit

Yardlong bean (Asparagus bean) raw vs. Biscuit — In-Depth Nutrition Comparison

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A recap on differences between yardlong bean (Asparagus bean) raw and biscuits

  • Yardlong bean (Asparagus bean) raw is higher in vitamin C and vitamin A, yet biscuits are higher in selenium, iron, vitamin B1, calcium, vitamin B3, and vitamin B2.
  • Biscuits cover your daily selenium needs 33% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw contains 94 times more vitamin C than biscuits. While yardlong bean (Asparagus bean) raw contains 18.8mg of vitamin C, biscuits contain only 0.2mg.
  • The amount of saturated fat in yardlong bean (Asparagus bean) raw is lower.
  • The glycemic index of biscuits is lower.

Food varieties used in this article are Yardlong bean, raw and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Yardlong bean (Asparagus bean) raw vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more MagnesiumMagnesium +144.4%
Contains more PotassiumPotassium +98.3%
Contains less SodiumSodium -99.3%
Contains more CalciumCalcium +370%
Contains more IronIron +517%
Contains more CopperCopper +70.8%
Contains more ZincZinc +45.9%
Contains more PhosphorusPhosphorus +178%
Contains more ManganeseManganese +84.4%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin CVitamin C +9300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +232.7%
Contains more Vitamin B2Vitamin B2 +181.8%
Contains more Vitamin B3Vitamin B3 +619.3%
Contains more Vitamin B5Vitamin B5 +418.2%
Contains more Vitamin B6Vitamin B6 +45.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~61µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Biscuit DV% diff.
Selenium 1.5µg 19.5µg 33%
Iron 0.47mg 2.9mg 30%
Polyunsaturated fat 0.169g 4.163g 27%
Sodium 4mg 580mg 25%
Fats 0.4g 16.3g 24%
Vitamin C 18.8mg 0.2mg 21%
Vitamin B1 0.107mg 0.356mg 21%
Saturated fat 0.105g 4.324g 19%
Calcium 50mg 235mg 19%
Monounsaturated fat 0.036g 6.93g 17%
Vitamin B3 0.41mg 2.949mg 16%
Phosphorus 59mg 164mg 15%
Vitamin B2 0.11mg 0.31mg 15%
Calories 47kcal 353kcal 15%
Carbs 8.35g 44.6g 12%
Manganese 0.205mg 0.378mg 8%
Protein 2.8g 7g 8%
Fiber 1.5g 6%
Magnesium 44mg 18mg 6%
Vitamin A 43µg 5%
Vitamin B5 0.055mg 0.285mg 5%
Potassium 240mg 121mg 4%
Copper 0.048mg 0.082mg 4%
Vitamin B12 0µg 0.08µg 3%
Zinc 0.37mg 0.54mg 2%
Vitamin B6 0.024mg 0.035mg 1%
Cholesterol 0mg 3mg 1%
Net carbs 8.35g 43.1g N/A
Sugar 2.18g N/A
Folate 62µg 61µg 0%
Tryptophan 0.032mg 0.087mg 0%
Threonine 0.104mg 0.211mg 0%
Isoleucine 0.15mg 0.273mg 0%
Leucine 0.2mg 0.514mg 0%
Lysine 0.184mg 0.226mg 0%
Methionine 0.04mg 0.132mg 0%
Phenylalanine 0.154mg 0.347mg 0%
Valine 0.162mg 0.313mg 0%
Histidine 0.09mg 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more WaterWater +204%
Contains more ProteinProtein +150%
Contains more FatsFats +3975%
Contains more CarbsCarbs +434.1%
Contains more OtherOther +433.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +19150%
Contains more Poly. FatPolyunsaturated fat +2363.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.