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Yardlong bean (Asparagus bean) raw vs. Bisque — In-Depth Nutrition Comparison

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What are the differences between yardlong bean (Asparagus bean) raw and bisque?

  • The amount of vitamin C, folate, vitamin A, magnesium, vitamin B1, and vitamin B2 in yardlong bean (Asparagus bean) raw is higher than in bisque.
  • Bisque's daily need coverage for sodium is 18% more.
  • Bisque contains 11 times less magnesium than yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw contains 44mg of magnesium, while bisque contains 4mg.
  • Yardlong bean (Asparagus bean) raw has less sodium.
  • Bisque has a lower glycemic index (70) than yardlong bean (Asparagus bean) raw (86).

We used Yardlong bean, raw and Soup, tomato bisque, canned, prepared with equal volume water types in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +42%
Contains more IronIron +42.4%
Contains more ZincZinc +54.2%
Contains more PhosphorusPhosphorus +145.8%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +97.1%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.052mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +683.3%
Contains more Vitamin AVitamin A +138.9%
Contains more Vitamin B1Vitamin B1 +296.3%
Contains more Vitamin B2Vitamin B2 +279.3%
Contains more FolateFolate +933.3%
Contains more Vitamin B3Vitamin B3 +13.4%
Contains more Vitamin B6Vitamin B6 +50%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.05mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +204.3%
Contains more FatsFats +155%
Contains more CarbsCarbs +15%
Contains more OtherOther +115%
~equal in Water ~87.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains less Sat. FatSaturated fat -52.3%
Contains more Mono. FatMonounsaturated fat +677.8%
Contains more Poly. FatPolyunsaturated fat +166.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Bisque
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Bisque DV% diff.
Vitamin C 18.8mg 2.4mg 18%
Sodium 4mg 424mg 18%
Folate 62µg 6µg 14%
Magnesium 44mg 4mg 10%
Vitamin B1 0.107mg 0.027mg 7%
Vitamin B2 0.11mg 0.029mg 6%
Phosphorus 59mg 24mg 5%
Protein 2.8g 0.92g 4%
Manganese 0.205mg 0.104mg 4%
Vitamin A 43µg 18µg 3%
Selenium 1.5µg 3%
Calcium 50mg 16mg 3%
Iron 0.47mg 0.33mg 2%
Potassium 240mg 169mg 2%
Polyunsaturated fat 0.169g 0.45g 2%
Vitamin B6 0.024mg 0.036mg 1%
Saturated fat 0.105g 0.22g 1%
Zinc 0.37mg 0.24mg 1%
Cholesterol 0mg 2mg 1%
Monounsaturated fat 0.036g 0.28g 1%
Fats 0.4g 1.02g 1%
Fiber 0.2g 1%
Calories 47kcal 50kcal 0%
Carbs 8.35g 9.6g 0%
Net carbs 8.35g 9.4g N/A
Copper 0.048mg 0.052mg 0%
Vitamin B3 0.41mg 0.465mg 0%
Vitamin B5 0.055mg 0.05mg 0%
Tryptophan 0.032mg 0.009mg 0%
Threonine 0.104mg 0.027mg 0%
Isoleucine 0.15mg 0.031mg 0%
Leucine 0.2mg 0.051mg 0%
Lysine 0.184mg 0.036mg 0%
Methionine 0.04mg 0.012mg 0%
Phenylalanine 0.154mg 0.031mg 0%
Valine 0.162mg 0.035mg 0%
Histidine 0.09mg 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean) raw
4%
Bisque
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
14%
Bisque

Comparison summary

Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 420mg)
Which food is lower in Saturated fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated fat (difference - 0.115g)
Which food is richer in minerals?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is relatively richer in minerals
Which food is richer in vitamins?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is relatively richer in vitamins
Which food is lower in glycemic index?
Bisque
Bisque is lower in glycemic index (difference - 16)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.