Yardlong bean (Asparagus bean) raw vs. Bisque — In-Depth Nutrition Comparison
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What are the differences between yardlong bean (Asparagus bean) raw and bisque?
- The amount of vitamin C, folate, vitamin A, magnesium, vitamin B1, and vitamin B2 in yardlong bean (Asparagus bean) raw is higher than in bisque.
- Bisque's daily need coverage for sodium is 18% more.
- Bisque contains 11 times less magnesium than yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw contains 44mg of magnesium, while bisque contains 4mg.
- Yardlong bean (Asparagus bean) raw has less sodium.
- Bisque has a lower glycemic index (70) than yardlong bean (Asparagus bean) raw (86).
We used Yardlong bean, raw and Soup, tomato bisque, canned, prepared with equal volume water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +42% |
| Contains more IronIron | +42.4% |
| Contains more ZincZinc | +54.2% |
| Contains more PhosphorusPhosphorus | +145.8% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +97.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +683.3% |
| Contains more Vitamin AVitamin A | +138.9% |
| Contains more Vitamin B1Vitamin B1 | +296.3% |
| Contains more Vitamin B2Vitamin B2 | +279.3% |
| Contains more FolateFolate | +933.3% |
| Contains more Vitamin B3Vitamin B3 | +13.4% |
| Contains more Vitamin B6Vitamin B6 | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more ProteinProtein | +204.3% |
| Contains more FatsFats | +155% |
| Contains more CarbsCarbs | +15% |
| Contains more OtherOther | +115% |
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
| Contains less Sat. FatSaturated fat | -52.3% |
| Contains more Mono. FatMonounsaturated fat | +677.8% |
| Contains more Poly. FatPolyunsaturated fat | +166.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 18.8mg | 2.4mg | 18% |
| Sodium | 4mg | 424mg | 18% |
| Folate | 62µg | 6µg | 14% |
| Magnesium | 44mg | 4mg | 10% |
| Vitamin B1 | 0.107mg | 0.027mg | 7% |
| Vitamin B2 | 0.11mg | 0.029mg | 6% |
| Phosphorus | 59mg | 24mg | 5% |
| Protein | 2.8g | 0.92g | 4% |
| Manganese | 0.205mg | 0.104mg | 4% |
| Vitamin A | 43µg | 18µg | 3% |
| Selenium | 1.5µg | 3% | |
| Calcium | 50mg | 16mg | 3% |
| Iron | 0.47mg | 0.33mg | 2% |
| Potassium | 240mg | 169mg | 2% |
| Polyunsaturated fat | 0.169g | 0.45g | 2% |
| Vitamin B6 | 0.024mg | 0.036mg | 1% |
| Saturated fat | 0.105g | 0.22g | 1% |
| Zinc | 0.37mg | 0.24mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Monounsaturated fat | 0.036g | 0.28g | 1% |
| Fats | 0.4g | 1.02g | 1% |
| Fiber | 0.2g | 1% | |
| Calories | 47kcal | 50kcal | 0% |
| Carbs | 8.35g | 9.6g | 0% |
| Net carbs | 8.35g | 9.4g | N/A |
| Copper | 0.048mg | 0.052mg | 0% |
| Vitamin B3 | 0.41mg | 0.465mg | 0% |
| Vitamin B5 | 0.055mg | 0.05mg | 0% |
| Tryptophan | 0.032mg | 0.009mg | 0% |
| Threonine | 0.104mg | 0.027mg | 0% |
| Isoleucine | 0.15mg | 0.031mg | 0% |
| Leucine | 0.2mg | 0.051mg | 0% |
| Lysine | 0.184mg | 0.036mg | 0% |
| Methionine | 0.04mg | 0.012mg | 0% |
| Phenylalanine | 0.154mg | 0.031mg | 0% |
| Valine | 0.162mg | 0.035mg | 0% |
| Histidine | 0.09mg | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
4%
Minerals Daily Need Coverage Score
17%
14%
Comparison summary
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 420mg)
Which food is lower in Saturated fat?
Yardlong bean (Asparagus bean) raw is lower in Saturated fat (difference - 0.115g)
Which food is richer in minerals?
Yardlong bean (Asparagus bean) raw is relatively richer in minerals
Which food is richer in vitamins?
Yardlong bean (Asparagus bean) raw is relatively richer in vitamins
Which food is lower in glycemic index?
Bisque is lower in glycemic index (difference - 16)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)