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  6. Yardlong bean (Asparagus bean) raw vs. Bologna sausage

Yardlong bean (Asparagus bean) raw vs. Bologna sausage — In-Depth Nutrition Comparison

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How are yardlong bean (Asparagus bean) raw and bologna sausage different?

  • Yardlong bean (Asparagus bean) raw is higher in vitamin C and vitamin A; however, bologna sausage is richer in vitamin B12, vitamin B1, vitamin B3, selenium, and vitamin B6.
  • Daily need coverage for sodium for bologna sausage is 39% higher.
  • Yardlong bean (Asparagus bean) raw has less saturated fat.
  • Bologna sausage has a lower glycemic index (0) than yardlong bean (Asparagus bean) raw (86).

Yardlong bean, raw and Bologna, pork are the varieties used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +214.3%
Contains more CalciumCalcium +354.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +469.4%
Contains more PotassiumPotassium +17.1%
Contains more IronIron +63.8%
Contains more CopperCopper +66.7%
Contains more ZincZinc +448.6%
Contains more PhosphorusPhosphorus +135.6%
Contains more SeleniumSelenium +746.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +388.8%
Contains more Vitamin B2Vitamin B2 +42.7%
Contains more Vitamin B3Vitamin B3 +851.2%
Contains more Vitamin B5Vitamin B5 +1209.1%
Contains more Vitamin B6Vitamin B6 +1025%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Bologna sausage DV% diff.
Sodium 4mg 907mg 39%
Vitamin B12 0µg 0.93µg 39%
Vitamin B1 0.107mg 0.523mg 35%
Saturated fat 0.105g 6.839g 31%
Fats 0.4g 19.87g 30%
Protein 2.8g 15.3g 25%
Monounsaturated fat 0.036g 9.732g 24%
Vitamin B3 0.41mg 3.9mg 22%
Vitamin C 18.8mg 0mg 21%
Cholesterol 0mg 59mg 20%
Selenium 1.5µg 12.7µg 20%
Vitamin B6 0.024mg 0.27mg 19%
Zinc 0.37mg 2.03mg 15%
Folate 62µg 5µg 14%
Polyunsaturated fat 0.169g 2.107g 13%
Vitamin B5 0.055mg 0.72mg 13%
Phosphorus 59mg 139mg 11%
Choline 54.4mg 10%
Calories 47kcal 247kcal 10%
Manganese 0.205mg 0.036mg 7%
Magnesium 44mg 14mg 7%
Vitamin D 0µg 1.4µg 7%
Vitamin D 0IU 56IU 7%
Vitamin A 43µg 0µg 5%
Iron 0.47mg 0.77mg 4%
Copper 0.048mg 0.08mg 4%
Calcium 50mg 11mg 4%
Vitamin B2 0.11mg 0.157mg 4%
Carbs 8.35g 0.73g 3%
Vitamin E 0.26mg 2%
Potassium 240mg 281mg 1%
Net carbs 8.35g 0.73g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.032mg 0.149mg 0%
Threonine 0.104mg 0.641mg 0%
Isoleucine 0.15mg 0.663mg 0%
Leucine 0.2mg 1.168mg 0%
Lysine 0.184mg 1.204mg 0%
Methionine 0.04mg 0.412mg 0%
Phenylalanine 0.154mg 0.585mg 0%
Valine 0.162mg 0.737mg 0%
Histidine 0.09mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +1043.8%
Contains more WaterWater +45%
Contains more ProteinProtein +446.4%
Contains more FatsFats +4867.5%
Contains more OtherOther +483.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +26933.3%
Contains more Poly. FatPolyunsaturated fat +1146.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.