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  6. Yardlong bean (Asparagus bean) raw vs. Bratwurst

Yardlong bean (Asparagus bean) raw vs. Bratwurst — In-Depth Nutrition Comparison

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Differences between Yardlong bean (Asparagus bean) raw and Bratwurst

  • Yardlong bean (Asparagus bean) raw has more Vitamin C, and Folate, while Bratwurst has more Vitamin B12, Selenium, Vitamin B1, Zinc, and Vitamin B3.
  • Bratwurst's daily need coverage for Vitamin B12 is 111% higher.
  • The amount of Saturated Fat in Yardlong bean (Asparagus bean) raw is lower.

The food types used in this comparison are Yardlong bean, raw and Bratwurst, beef and pork, smoked.

Infographic

Yardlong bean (Asparagus bean) raw vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
4
:
6
Bratwurst
Bratwurst
Contains more Calcium +614.3%
Contains more Magnesium +193.3%
Contains less Sodium -99.5%
Contains more Manganese +400%
Contains more Iron +112.8%
Contains more Phosphorus +120.3%
Contains more Potassium +17.9%
Contains more Zinc +567.6%
Contains more Copper +66.7%
Contains more Selenium +840%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +614.3%
Contains more Magnesium +193.3%
Contains less Sodium -99.5%
Contains more Manganese +400%
Contains more Iron +112.8%
Contains more Phosphorus +120.3%
Contains more Potassium +17.9%
Contains more Zinc +567.6%
Contains more Copper +66.7%
Contains more Selenium +840%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
4
:
6
Bratwurst
Bratwurst
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +1450%
Contains more Vitamin B1 +255.1%
Contains more Vitamin B2 +93.6%
Contains more Vitamin B3 +658.5%
Contains more Vitamin B5 +1154.5%
Contains more Vitamin B6 +733.3%
Contains more Vitamin B12 +∞%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +1450%
Contains more Vitamin B1 +255.1%
Contains more Vitamin B2 +93.6%
Contains more Vitamin B3 +658.5%
Contains more Vitamin B5 +1154.5%
Contains more Vitamin B6 +733.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
2
:
3
Bratwurst
Bratwurst
Contains more Carbs +317.5%
Contains more Water +55.1%
Contains more Protein +335.7%
Contains more Fats +6485%
Contains more Other +368.3%
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Carbs +317.5%
Contains more Water +55.1%
Contains more Protein +335.7%
Contains more Fats +6485%
Contains more Other +368.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
2
Bratwurst
Bratwurst
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +22122.2%
Contains more Polyunsaturated fat +834.9%
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +22122.2%
Contains more Polyunsaturated fat +834.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Bratwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Bratwurst Opinion
Net carbs 8.35g 2g Yardlong bean (Asparagus bean) raw
Protein 2.8g 12.2g Bratwurst
Fats 0.4g 26.34g Bratwurst
Carbs 8.35g 2g Yardlong bean (Asparagus bean) raw
Calories 47kcal 297kcal Bratwurst
Calcium 50mg 7mg Yardlong bean (Asparagus bean) raw
Iron 0.47mg 1mg Bratwurst
Magnesium 44mg 15mg Yardlong bean (Asparagus bean) raw
Phosphorus 59mg 130mg Bratwurst
Potassium 240mg 283mg Bratwurst
Sodium 4mg 848mg Yardlong bean (Asparagus bean) raw
Zinc 0.37mg 2.47mg Bratwurst
Copper 0.048mg 0.08mg Bratwurst
Manganese 0.205mg 0.041mg Yardlong bean (Asparagus bean) raw
Selenium 1.5µg 14.1µg Bratwurst
Vitamin A 865IU 0IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 43µg 0µg Yardlong bean (Asparagus bean) raw
Vitamin C 18.8mg 0mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.107mg 0.38mg Bratwurst
Vitamin B2 0.11mg 0.213mg Bratwurst
Vitamin B3 0.41mg 3.11mg Bratwurst
Vitamin B5 0.055mg 0.69mg Bratwurst
Vitamin B6 0.024mg 0.2mg Bratwurst
Folate 62µg 4µg Yardlong bean (Asparagus bean) raw
Vitamin B12 0µg 2.67µg Bratwurst
Tryptophan 0.032mg 0.107mg Bratwurst
Threonine 0.104mg 0.465mg Bratwurst
Isoleucine 0.15mg 0.485mg Bratwurst
Leucine 0.2mg 0.81mg Bratwurst
Lysine 0.184mg 0.903mg Bratwurst
Methionine 0.04mg 0.364mg Bratwurst
Phenylalanine 0.154mg 0.405mg Bratwurst
Valine 0.162mg 0.464mg Bratwurst
Histidine 0.09mg 0.395mg Bratwurst
Cholesterol 0mg 78mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.105g 6.08g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 0.036g 8g Bratwurst
Polyunsaturated fat 0.169g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean) raw
52%
Bratwurst
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
42%
Bratwurst

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 844mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 5.975g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $3)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 58)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.