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Yardlong bean (Asparagus bean) raw vs. Broth — In-Depth Nutrition Comparison

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How are yardlong bean (Asparagus bean) raw and broth different?

  • Yardlong bean (Asparagus bean) raw is higher in vitamin C and vitamin A; however, broth is richer in selenium, vitamin B2, phosphorus, calcium, vitamin B3, and vitamin B12.
  • Daily need coverage for sodium for broth is 1038% higher.
  • Yardlong bean (Asparagus bean) raw contains 433 times more vitamin A than broth. While yardlong bean (Asparagus bean) raw contains 865IU of vitamin A, broth contains only 2IU.
  • Yardlong bean (Asparagus bean) raw has less saturated fat.
  • Broth has a lower glycemic index (45) than yardlong bean (Asparagus bean) raw (86).

Yardlong bean, raw and Soup, chicken broth or bouillon, dry are the varieties used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Broth infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Broth
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CopperCopper +∞%
Contains more ZincZinc +311.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +36.7%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +274%
Contains more PotassiumPotassium +28.8%
Contains more IronIron +119.1%
Contains more PhosphorusPhosphorus +181.4%
Contains more SeleniumSelenium +1766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Broth
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin CVitamin C +1609.1%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +93.8%
Contains more Vitamin B2Vitamin B2 +290.9%
Contains more Vitamin B3Vitamin B3 +500%
Contains more Vitamin B5Vitamin B5 +990.9%
Contains more Vitamin B6Vitamin B6 +316.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more WaterWater +3770%
Contains more ProteinProtein +495%
Contains more FatsFats +3370%
Contains more CarbsCarbs +115.7%
Contains more OtherOther +8096.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +14788.9%
Contains more Poly. FatPolyunsaturated fat +2550.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Broth
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Broth DV% diff.
Sodium 4mg 23875mg 1038%
Selenium 1.5µg 28µg 48%
Polyunsaturated fat 0.169g 4.48g 29%
Protein 2.8g 16.66g 28%
Vitamin B2 0.11mg 0.43mg 25%
Choline 114.6mg 21%
Fats 0.4g 13.88g 21%
Vitamin C 18.8mg 1.1mg 20%
Saturated fat 0.105g 3.43g 15%
Phosphorus 59mg 166mg 15%
Calcium 50mg 187mg 14%
Monounsaturated fat 0.036g 5.36g 13%
Vitamin B12 0µg 0.3µg 13%
Vitamin B3 0.41mg 2.46mg 13%
Calories 47kcal 267kcal 11%
Vitamin B5 0.055mg 0.6mg 11%
Folate 62µg 32µg 8%
Iron 0.47mg 1.03mg 7%
Vitamin B6 0.024mg 0.1mg 6%
Vitamin A 43µg 0µg 5%
Copper 0.048mg 0mg 5%
Cholesterol 0mg 13mg 4%
Vitamin E 0.46mg 3%
Carbs 8.35g 18.01g 3%
Zinc 0.37mg 0.09mg 3%
Magnesium 44mg 56mg 3%
Manganese 0.205mg 0.15mg 2%
Potassium 240mg 309mg 2%
Vitamin B1 0.107mg 0.1mg 1%
Net carbs 8.35g 18.01g N/A
Sugar 17.36g N/A
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Broth
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean) raw
28%
Broth
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
352%
Broth

Comparison summary

Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 23871mg)
Which food is lower in Saturated fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated fat (difference - 3.325g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.