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  6. Yardlong bean (Asparagus bean) raw vs. Brussels sprouts

Yardlong bean (Asparagus bean) raw vs. Brussels sprouts — In-Depth Nutrition Comparison

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What are the differences between yardlong bean (Asparagus bean) raw and Brussels sprouts?

  • Yardlong bean (Asparagus bean) raw is higher in magnesium; however, Brussels sprouts are richer in vitamin C, vitamin B6, iron, manganese, vitamin B5, and polyunsaturated fat.
  • Brussels sprouts' daily need coverage for vitamin C is 74% more.
  • Brussels sprouts contain 2 times less magnesium than yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw contains 44mg of magnesium, while Brussels sprouts contain 23mg.

We used Yardlong bean, raw and Brussels sprouts, raw types in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +91.3%
Contains more CalciumCalcium +19%
Contains less SodiumSodium -84%
Contains more PotassiumPotassium +62.1%
Contains more IronIron +197.9%
Contains more CopperCopper +45.8%
Contains more ZincZinc +13.5%
Contains more PhosphorusPhosphorus +16.9%
Contains more ManganeseManganese +64.4%
~equal in Selenium ~1.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin AVitamin A +13.2%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin CVitamin C +352.1%
Contains more Vitamin B1Vitamin B1 +29.9%
Contains more Vitamin B3Vitamin B3 +81.7%
Contains more Vitamin B5Vitamin B5 +461.8%
Contains more Vitamin B6Vitamin B6 +812.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~61µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Brussels sprouts DV% diff.
Polyunsaturated fat 0.169g 153g 1019%
Vitamin K 177µg 148%
Vitamin C 18.8mg 85mg 74%
Fiber 3.8g 15%
Vitamin B6 0.024mg 0.219mg 15%
Iron 0.47mg 1.4mg 12%
Manganese 0.205mg 0.337mg 6%
Vitamin E 0.88mg 6%
Vitamin B5 0.055mg 0.309mg 5%
Magnesium 44mg 23mg 5%
Potassium 240mg 389mg 4%
Choline 19.1mg 3%
Vitamin B1 0.107mg 0.139mg 3%
Copper 0.048mg 0.07mg 2%
Vitamin B3 0.41mg 0.745mg 2%
Vitamin B2 0.11mg 0.09mg 2%
Protein 2.8g 3.38g 1%
Fructose 0.93g 1%
Vitamin A 43µg 38µg 1%
Calcium 50mg 42mg 1%
Sodium 4mg 25mg 1%
Phosphorus 59mg 69mg 1%
Calories 47kcal 43kcal 0%
Fats 0.4g 0.3g 0%
Carbs 8.35g 8.95g 0%
Net carbs 8.35g 5.15g N/A
Sugar 2.2g N/A
Zinc 0.37mg 0.42mg 0%
Selenium 1.5µg 1.6µg 0%
Folate 62µg 61µg 0%
Saturated fat 0.105g 0.062g 0%
Monounsaturated fat 0.036g 0.023g 0%
Tryptophan 0.032mg 0.037mg 0%
Threonine 0.104mg 0.12mg 0%
Isoleucine 0.15mg 0.132mg 0%
Leucine 0.2mg 0.152mg 0%
Lysine 0.184mg 0.154mg 0%
Methionine 0.04mg 0.032mg 0%
Phenylalanine 0.154mg 0.098mg 0%
Valine 0.162mg 0.155mg 0%
Histidine 0.09mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more FatsFats +33.3%
Contains more ProteinProtein +20.7%
Contains more OtherOther +128.3%
~equal in Carbs ~8.95g
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +56.5%
Contains less Sat. FatSaturated fat -41%
Contains more Poly. FatPolyunsaturated fat +90432.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.