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  6. Yardlong bean (Asparagus bean) raw vs. Burrito

Yardlong bean (Asparagus bean) raw vs. Burrito — In-Depth Nutrition Comparison

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How are yardlong bean (Asparagus bean) raw and burrito different?

  • Yardlong bean (Asparagus bean) raw is higher in vitamin C and vitamin A; however, burrito is richer in vitamin B12, iron, vitamin B5, selenium, vitamin B1, and copper.
  • Daily need coverage for vitamin B12 for burrito is 21% higher.
  • Yardlong bean (Asparagus bean) raw contains 21 times more vitamin C than burrito. While yardlong bean (Asparagus bean) raw contains 18.8mg of vitamin C, burrito contains only 0.9mg.
  • Yardlong bean (Asparagus bean) raw has less saturated fat.
  • Burrito has a lower glycemic index (37) than yardlong bean (Asparagus bean) raw (86).

Yardlong bean, raw and Fast foods, burrito, with beans are the varieties used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more PhosphorusPhosphorus +31.1%
Contains less SodiumSodium -99.1%
Contains more PotassiumPotassium +25.4%
Contains more IronIron +342.6%
Contains more CopperCopper +262.5%
Contains more ZincZinc +89.2%
Contains more ManganeseManganese +95.1%
Contains more SeleniumSelenium +573.3%
~equal in Magnesium ~40mg
~equal in Calcium ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +1988.9%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +55%
Contains more Vitamin B1Vitamin B1 +171%
Contains more Vitamin B2Vitamin B2 +154.5%
Contains more Vitamin B3Vitamin B3 +356.1%
Contains more Vitamin B5Vitamin B5 +1572.7%
Contains more Vitamin B6Vitamin B6 +483.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Burrito DV% diff.
Vitamin B12 0µg 0.5µg 21%
Sodium 4mg 454mg 20%
Vitamin C 18.8mg 0.9mg 20%
Iron 0.47mg 2.08mg 20%
Vitamin B5 0.055mg 0.92mg 17%
Selenium 1.5µg 10.1µg 16%
Vitamin B1 0.107mg 0.29mg 15%
Saturated fat 0.105g 3.174g 14%
Copper 0.048mg 0.174mg 14%
Vitamin B2 0.11mg 0.28mg 13%
Fats 0.4g 6.22g 9%
Vitamin B6 0.024mg 0.14mg 9%
Vitamin B3 0.41mg 1.87mg 9%
Manganese 0.205mg 0.4mg 8%
Calories 47kcal 206kcal 8%
Carbs 8.35g 32.92g 8%
Protein 2.8g 6.48g 7%
Folate 62µg 40µg 6%
Vitamin A 43µg 5%
Monounsaturated fat 0.036g 2.184g 5%
Choline 26.8mg 5%
Zinc 0.37mg 0.7mg 3%
Polyunsaturated fat 0.169g 0.551g 3%
Potassium 240mg 301mg 2%
Phosphorus 59mg 45mg 2%
Magnesium 44mg 40mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 8.35g 32.92g N/A
Calcium 50mg 52mg 0%
Tryptophan 0.032mg 0.079mg 0%
Threonine 0.104mg 0.244mg 0%
Isoleucine 0.15mg 0.27mg 0%
Leucine 0.2mg 0.504mg 0%
Lysine 0.184mg 0.343mg 0%
Methionine 0.04mg 0.107mg 0%
Phenylalanine 0.154mg 0.351mg 0%
Valine 0.162mg 0.319mg 0%
Histidine 0.09mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more WaterWater +67.2%
Contains more ProteinProtein +131.4%
Contains more FatsFats +1455%
Contains more CarbsCarbs +294.3%
Contains more OtherOther +208.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +5966.7%
Contains more Poly. FatPolyunsaturated fat +226%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.