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  6. Yardlong bean (Asparagus bean) raw vs. Cabbage

Yardlong bean (Asparagus bean) raw vs. Cabbage — In-Depth Nutrition Comparison

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How are yardlong bean (Asparagus bean) raw and cabbage different?

  • Yardlong bean (Asparagus bean) raw has more vitamin A, magnesium, and vitamin B2; however, cabbage is richer in vitamin C and vitamin B6.
  • Cabbage covers your daily need for vitamin C, 20% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw has 9 times more vitamin A than cabbage. Yardlong bean (Asparagus bean) raw has 865IU of vitamin A, while cabbage has 98IU.

Yardlong bean, raw and Cabbage, raw types were used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +41.2%
Contains more CopperCopper +152.6%
Contains more ZincZinc +105.6%
Contains more PhosphorusPhosphorus +126.9%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +28.1%
Contains more SeleniumSelenium +400%
~equal in Iron ~0.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +760%
Contains more Vitamin B1Vitamin B1 +75.4%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +75.2%
Contains more FolateFolate +44.2%
Contains more Vitamin CVitamin C +94.7%
Contains more Vitamin B5Vitamin B5 +285.5%
Contains more Vitamin B6Vitamin B6 +416.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Cabbage DV% diff.
Vitamin K 76µg 63%
Vitamin C 18.8mg 36.6mg 20%
Fiber 2.5g 10%
Magnesium 44mg 12mg 8%
Vitamin B6 0.024mg 0.124mg 8%
Folate 62µg 43µg 5%
Vitamin B2 0.11mg 0.04mg 5%
Phosphorus 59mg 26mg 5%
Vitamin B1 0.107mg 0.061mg 4%
Vitamin A 43µg 5µg 4%
Vitamin B5 0.055mg 0.212mg 3%
Protein 2.8g 1.28g 3%
Copper 0.048mg 0.019mg 3%
Choline 10.7mg 2%
Selenium 1.5µg 0.3µg 2%
Manganese 0.205mg 0.16mg 2%
Fructose 1.45g 2%
Potassium 240mg 170mg 2%
Zinc 0.37mg 0.18mg 2%
Vitamin E 0.15mg 1%
Polyunsaturated fat 0.169g 0.017g 1%
Sodium 4mg 18mg 1%
Carbs 8.35g 5.8g 1%
Calories 47kcal 25kcal 1%
Calcium 50mg 40mg 1%
Vitamin B3 0.41mg 0.234mg 1%
Fats 0.4g 0.1g 0%
Net carbs 8.35g 3.3g N/A
Iron 0.47mg 0.47mg 0%
Sugar 3.2g N/A
Saturated fat 0.105g 0.034g 0%
Monounsaturated fat 0.036g 0.017g 0%
Tryptophan 0.032mg 0.011mg 0%
Threonine 0.104mg 0.035mg 0%
Isoleucine 0.15mg 0.03mg 0%
Leucine 0.2mg 0.041mg 0%
Lysine 0.184mg 0.044mg 0%
Methionine 0.04mg 0.012mg 0%
Phenylalanine 0.154mg 0.032mg 0%
Valine 0.162mg 0.042mg 0%
Histidine 0.09mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +118.8%
Contains more FatsFats +300%
Contains more CarbsCarbs +44%
~equal in Water ~92.18g
~equal in Other ~0.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +111.8%
Contains more Poly. FatPolyunsaturated fat +894.1%
Contains less Sat. FatSaturated fat -67.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.