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  6. Yardlong bean (Asparagus bean) raw vs. Caramel

Yardlong bean (Asparagus bean) raw vs. Caramel — In-Depth Nutrition Comparison

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Summary of differences between yardlong bean (Asparagus bean) raw and caramel

  • Yardlong bean (Asparagus bean) raw has more vitamin C, vitamin A, folate, and manganese; however, caramel is higher in vitamin B12, vitamin B5, vitamin B2, and calcium.
  • Yardlong bean (Asparagus bean) raw covers your daily need for vitamin C, 20% more than caramel.
  • Yardlong bean (Asparagus bean) raw has 21 times more vitamin A than caramel. While yardlong bean (Asparagus bean) raw has 865IU of vitamin A, caramel has only 42IU.
  • Yardlong bean (Asparagus bean) raw has less saturated fat.
  • The glycemic index of yardlong bean (Asparagus bean) raw is higher.

These are the specific foods used in this comparison Yardlong bean, raw and Candies, caramels.

Infographic

Yardlong bean (Asparagus bean) raw vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +158.8%
Contains more PotassiumPotassium +12.1%
Contains more IronIron +235.7%
Contains more CopperCopper +166.7%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1763.6%
Contains more CalciumCalcium +176%
Contains more ZincZinc +18.9%
Contains more PhosphorusPhosphorus +93.2%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin CVitamin C +4600%
Contains more Vitamin AVitamin A +258.3%
Contains more Vitamin B3Vitamin B3 +177%
Contains more FolateFolate +1450%
Contains more Vitamin B2Vitamin B2 +132.7%
Contains more Vitamin B5Vitamin B5 +1027.3%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.103mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Caramel DV% diff.
Carbs 8.35g 77g 23%
Polyunsaturated fat 0.169g 3.478g 22%
Vitamin C 18.8mg 0.4mg 20%
Calories 47kcal 382kcal 17%
Folate 62µg 4µg 15%
Vitamin B12 0µg 0.3µg 13%
Fats 0.4g 8.1g 12%
Saturated fat 0.105g 2.476g 11%
Vitamin B5 0.055mg 0.62mg 11%
Vitamin B2 0.11mg 0.256mg 11%
Sodium 4mg 245mg 10%
Calcium 50mg 138mg 9%
Phosphorus 59mg 114mg 8%
Manganese 0.205mg 0.011mg 8%
Magnesium 44mg 17mg 6%
Monounsaturated fat 0.036g 1.542g 4%
Iron 0.47mg 0.14mg 4%
Protein 2.8g 4.6g 4%
Vitamin A 43µg 12µg 3%
Vitamin E 0.46mg 3%
Copper 0.048mg 0.018mg 3%
Vitamin K 1.8µg 2%
Cholesterol 0mg 7mg 2%
Vitamin B3 0.41mg 0.148mg 2%
Vitamin B6 0.024mg 0.056mg 2%
Choline 8mg 1%
Potassium 240mg 214mg 1%
Selenium 1.5µg 1.8µg 1%
Zinc 0.37mg 0.44mg 1%
Net carbs 8.35g 77g N/A
Sugar 65.5g N/A
Vitamin B1 0.107mg 0.103mg 0%
Tryptophan 0.032mg 0.06mg 0%
Threonine 0.104mg 0.192mg 0%
Isoleucine 0.15mg 0.258mg 0%
Leucine 0.2mg 0.417mg 0%
Lysine 0.184mg 0.338mg 0%
Methionine 0.04mg 0.107mg 0%
Phenylalanine 0.154mg 0.205mg 0%
Valine 0.162mg 0.285mg 0%
Histidine 0.09mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more WaterWater +933.5%
Contains more ProteinProtein +64.3%
Contains more FatsFats +1925%
Contains more CarbsCarbs +822.2%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +4183.3%
Contains more Poly. FatPolyunsaturated fat +1958%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.