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  6. Yardlong bean (Asparagus bean) raw vs. Caramel

Yardlong bean (Asparagus bean) raw vs. Caramel — In-Depth Nutrition Comparison

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Summary of differences between Yardlong bean (Asparagus bean) raw and Caramel

  • Yardlong bean (Asparagus bean) raw has more Vitamin C, Folate, and Manganese, however, Caramel is higher in Vitamin B12, Vitamin B5, Vitamin B2, Calcium, and Phosphorus.
  • Yardlong bean (Asparagus bean) raw covers your daily need of Vitamin C 20% more than Caramel.
  • Yardlong bean (Asparagus bean) raw has 19 times more Manganese than Caramel. While Yardlong bean (Asparagus bean) raw has 0.205mg of Manganese, Caramel has only 0.011mg.
  • Yardlong bean (Asparagus bean) raw has less Saturated Fat.

These are the specific foods used in this comparison Yardlong bean, raw and Candies, caramels.

Infographic

Yardlong bean (Asparagus bean) raw vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
6
:
4
Caramel
Caramel
Contains more Iron +235.7%
Contains more Magnesium +158.8%
Contains more Potassium +12.1%
Contains less Sodium -98.4%
Contains more Copper +166.7%
Contains more Manganese +1763.6%
Contains more Calcium +176%
Contains more Phosphorus +93.2%
Contains more Zinc +18.9%
Contains more Selenium +20%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 6% 13% 49% 19% 32% 12% 6% 2% 10%
Contains more Iron +235.7%
Contains more Magnesium +158.8%
Contains more Potassium +12.1%
Contains less Sodium -98.4%
Contains more Copper +166.7%
Contains more Manganese +1763.6%
Contains more Calcium +176%
Contains more Phosphorus +93.2%
Contains more Zinc +18.9%
Contains more Selenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
5
:
6
Caramel
Caramel
Contains more Vitamin A +1959.5%
Contains more Vitamin C +4600%
Contains more Vitamin B3 +177%
Contains more Folate +1450%
Contains more Vitamin B2 +132.7%
Contains more Vitamin B5 +1027.3%
Contains more Vitamin B6 +133.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.103
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 2% 26% 60% 3% 38% 13% 3% 38% 5%
Contains more Vitamin A +1959.5%
Contains more Vitamin C +4600%
Contains more Vitamin B3 +177%
Contains more Folate +1450%
Contains more Vitamin B2 +132.7%
Contains more Vitamin B5 +1027.3%
Contains more Vitamin B6 +133.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.103

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
4
Caramel
Caramel
Contains more Water +933.5%
Contains more Protein +64.3%
Contains more Fats +1925%
Contains more Carbs +822.2%
Contains more Other +200%
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Caramel
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more Water +933.5%
Contains more Protein +64.3%
Contains more Fats +1925%
Contains more Carbs +822.2%
Contains more Other +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
2
Caramel
Caramel
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +4183.3%
Contains more Polyunsaturated fat +1958%
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Caramel
33% 21% 46%
Saturated Fat: 2.476 g
Monounsaturated Fat: 1.542 g
Polyunsaturated fat: 3.478 g
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +4183.3%
Contains more Polyunsaturated fat +1958%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Caramel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Caramel Opinion
Net carbs 8.35g 77g Caramel
Protein 2.8g 4.6g Caramel
Fats 0.4g 8.1g Caramel
Carbs 8.35g 77g Caramel
Calories 47kcal 382kcal Caramel
Sugar 65.5g Yardlong bean (Asparagus bean) raw
Calcium 50mg 138mg Caramel
Iron 0.47mg 0.14mg Yardlong bean (Asparagus bean) raw
Magnesium 44mg 17mg Yardlong bean (Asparagus bean) raw
Phosphorus 59mg 114mg Caramel
Potassium 240mg 214mg Yardlong bean (Asparagus bean) raw
Sodium 4mg 245mg Yardlong bean (Asparagus bean) raw
Zinc 0.37mg 0.44mg Caramel
Copper 0.048mg 0.018mg Yardlong bean (Asparagus bean) raw
Manganese 0.205mg 0.011mg Yardlong bean (Asparagus bean) raw
Selenium 1.5µg 1.8µg Caramel
Vitamin A 865IU 42IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 43µg 12µg Yardlong bean (Asparagus bean) raw
Vitamin E 0.46mg Caramel
Vitamin C 18.8mg 0.4mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.107mg 0.103mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.11mg 0.256mg Caramel
Vitamin B3 0.41mg 0.148mg Yardlong bean (Asparagus bean) raw
Vitamin B5 0.055mg 0.62mg Caramel
Vitamin B6 0.024mg 0.056mg Caramel
Folate 62µg 4µg Yardlong bean (Asparagus bean) raw
Vitamin B12 0µg 0.3µg Caramel
Vitamin K 1.8µg Caramel
Tryptophan 0.032mg 0.06mg Caramel
Threonine 0.104mg 0.192mg Caramel
Isoleucine 0.15mg 0.258mg Caramel
Leucine 0.2mg 0.417mg Caramel
Lysine 0.184mg 0.338mg Caramel
Methionine 0.04mg 0.107mg Caramel
Phenylalanine 0.154mg 0.205mg Caramel
Valine 0.162mg 0.285mg Caramel
Histidine 0.09mg 0.115mg Caramel
Cholesterol 0mg 7mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.105g 2.476g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 0.036g 1.542g Caramel
Polyunsaturated fat 0.169g 3.478g Caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Caramel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean) raw
16%
Caramel
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
19%
Caramel

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 65.5g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 241mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 2.371g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Caramel
Caramel is lower in glycemic index (difference - 21)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.