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  6. Yardlong bean (Asparagus bean) raw vs. Celery

Yardlong bean (Asparagus bean) raw vs. Celery — In-Depth Nutrition Comparison

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Important differences between yardlong bean (Asparagus bean) raw and celery

  • Celery has less vitamin C, vitamin A, magnesium, vitamin B1, and folate.
  • Yardlong bean (Asparagus bean) raw's daily need coverage for vitamin C is 17% more.
  • Yardlong bean (Asparagus bean) raw has 5 times more vitamin B1 than celery. Yardlong bean (Asparagus bean) raw has 0.107mg of vitamin B1, while celery has 0.021mg.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index than celery.

The food varieties used in the comparison are Yardlong bean, raw and Celery, raw.

Infographic

Yardlong bean (Asparagus bean) raw vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Celery
Celery
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +25%
Contains more IronIron +135%
Contains more CopperCopper +37.1%
Contains more ZincZinc +184.6%
Contains more PhosphorusPhosphorus +145.8%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +99%
Contains more SeleniumSelenium +275%
~equal in Potassium ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +506.5%
Contains more Vitamin AVitamin A +95.5%
Contains more Vitamin B1Vitamin B1 +409.5%
Contains more Vitamin B2Vitamin B2 +93%
Contains more Vitamin B3Vitamin B3 +28.1%
Contains more FolateFolate +72.2%
Contains more Vitamin B5Vitamin B5 +347.3%
Contains more Vitamin B6Vitamin B6 +208.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Celery DV% diff.
Vitamin K 29.3µg 24%
Vitamin C 18.8mg 3.1mg 17%
Magnesium 44mg 11mg 8%
Vitamin B1 0.107mg 0.021mg 7%
Folate 62µg 36µg 7%
Fiber 1.6g 6%
Phosphorus 59mg 24mg 5%
Vitamin B6 0.024mg 0.074mg 4%
Vitamin B5 0.055mg 0.246mg 4%
Vitamin B2 0.11mg 0.057mg 4%
Protein 2.8g 0.69g 4%
Manganese 0.205mg 0.103mg 4%
Iron 0.47mg 0.2mg 3%
Sodium 4mg 80mg 3%
Vitamin E 0.27mg 2%
Selenium 1.5µg 0.4µg 2%
Calories 47kcal 16kcal 2%
Vitamin A 43µg 22µg 2%
Carbs 8.35g 2.97g 2%
Zinc 0.37mg 0.13mg 2%
Polyunsaturated fat 0.169g 0.079g 1%
Copper 0.048mg 0.035mg 1%
Potassium 240mg 260mg 1%
Vitamin B3 0.41mg 0.32mg 1%
Calcium 50mg 40mg 1%
Choline 6.1mg 1%
Fats 0.4g 0.17g 0%
Net carbs 8.35g 1.37g N/A
Sugar 1.34g N/A
Saturated fat 0.105g 0.042g 0%
Monounsaturated fat 0.036g 0.032g 0%
Tryptophan 0.032mg 0.009mg 0%
Threonine 0.104mg 0.02mg 0%
Isoleucine 0.15mg 0.021mg 0%
Leucine 0.2mg 0.032mg 0%
Lysine 0.184mg 0.027mg 0%
Methionine 0.04mg 0.005mg 0%
Phenylalanine 0.154mg 0.02mg 0%
Valine 0.162mg 0.027mg 0%
Histidine 0.09mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +305.8%
Contains more FatsFats +135.3%
Contains more CarbsCarbs +181.1%
Contains more OtherOther +23.3%
~equal in Water ~95.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +12.5%
Contains more Poly. FatPolyunsaturated fat +113.9%
Contains less Sat. FatSaturated fat -60%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.