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  6. Yardlong bean (Asparagus bean) raw vs. Chardonnay

Yardlong bean (Asparagus bean) raw vs. Chardonnay — In-Depth Nutrition Comparison

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How are yardlong bean (Asparagus bean) raw and chardonnay different?

  • Yardlong bean (Asparagus bean) raw has more vitamin C, folate, vitamin B1, magnesium, vitamin B2, and phosphorus than chardonnay.
  • Daily need coverage for vitamin C for yardlong bean (Asparagus bean) raw is 21% higher.
  • Yardlong bean (Asparagus bean) raw contains 62 times more folate than chardonnay. While yardlong bean (Asparagus bean) raw contains 62µg of folate, chardonnay contains only 1µg.
  • Chardonnay has a lower glycemic index (15) than yardlong bean (Asparagus bean) raw (86).

Yardlong bean, raw and Alcoholic beverage, wine, table, white, Chardonnay are the varieties used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +340%
Contains more CalciumCalcium +455.6%
Contains more PotassiumPotassium +238%
Contains more IronIron +74.1%
Contains more CopperCopper +1100%
Contains more ZincZinc +208.3%
Contains more PhosphorusPhosphorus +227.8%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +75.2%
Contains more SeleniumSelenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2040%
Contains more Vitamin B2Vitamin B2 +633.3%
Contains more Vitamin B3Vitamin B3 +279.6%
Contains more Vitamin B5Vitamin B5 +22.2%
Contains more FolateFolate +6100%
Contains more Vitamin B6Vitamin B6 +108.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Chardonnay DV% diff.
Vitamin C 18.8mg 0mg 21%
Folate 62µg 1µg 15%
Vitamin B1 0.107mg 0.005mg 9%
Magnesium 44mg 10mg 8%
Vitamin B2 0.11mg 0.015mg 7%
Phosphorus 59mg 18mg 6%
Potassium 240mg 71mg 5%
Copper 0.048mg 0.004mg 5%
Protein 2.8g 0.07g 5%
Vitamin A 43µg 5%
Manganese 0.205mg 0.117mg 4%
Calcium 50mg 9mg 4%
Iron 0.47mg 0.27mg 3%
Selenium 1.5µg 0.1µg 3%
Vitamin B6 0.024mg 0.05mg 2%
Vitamin B3 0.41mg 0.108mg 2%
Calories 47kcal 84kcal 2%
Carbs 8.35g 2.16g 2%
Zinc 0.37mg 0.12mg 2%
Polyunsaturated fat 0.169g 1%
Fats 0.4g 0g 1%
Net carbs 8.35g 2.16g N/A
Sugar 0.96g N/A
Sodium 4mg 5mg 0%
Vitamin B5 0.055mg 0.045mg 0%
Saturated fat 0.105g 0%
Monounsaturated fat 0.036g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +3900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +286.6%
Contains more OtherOther +1720%
~equal in Water ~86.85g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.