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  6. Yardlong bean (Asparagus bean) raw vs. Chayote

Yardlong bean (Asparagus bean) raw vs. Chayote — In-Depth Nutrition Comparison

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How are yardlong bean (Asparagus bean) raw and chayote different?

  • Yardlong bean (Asparagus bean) raw has more vitamin A, vitamin C, magnesium, vitamin B1, vitamin B2, and phosphorus; however, chayote is richer in copper and folate.
  • Yardlong bean (Asparagus bean) raw covers your daily need for vitamin A, 17% more than chayote.
  • Yardlong bean (Asparagus bean) raw has 4 times more vitamin B1 than chayote. Yardlong bean (Asparagus bean) raw has 0.107mg of vitamin B1, while chayote has 0.025mg.

Yardlong bean, raw and Chayote, fruit, raw types were used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Chayote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +194.1%
Contains more PotassiumPotassium +92%
Contains more IronIron +38.2%
Contains more PhosphorusPhosphorus +227.8%
Contains more SeleniumSelenium +650%
Contains more CopperCopper +156.3%
Contains more ZincZinc +100%
Contains less SodiumSodium -50%
~equal in Manganese ~0.189mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin CVitamin C +144.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +328%
Contains more Vitamin B2Vitamin B2 +279.3%
Contains more Vitamin B3Vitamin B3 +14.6%
Contains more Vitamin B5Vitamin B5 +352.7%
Contains more Vitamin B6Vitamin B6 +216.7%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Chayote DV% diff.
Vitamin C 18.8mg 7.7mg 12%
Copper 0.048mg 0.123mg 8%
Folate 62µg 93µg 8%
Magnesium 44mg 12mg 8%
Vitamin B1 0.107mg 0.025mg 7%
Fiber 1.7g 7%
Vitamin B2 0.11mg 0.029mg 6%
Phosphorus 59mg 18mg 6%
Vitamin A 43µg 0µg 5%
Vitamin B5 0.055mg 0.249mg 4%
Vitamin B6 0.024mg 0.076mg 4%
Protein 2.8g 0.82g 4%
Vitamin K 4.1µg 3%
Zinc 0.37mg 0.74mg 3%
Potassium 240mg 125mg 3%
Calcium 50mg 17mg 3%
Iron 0.47mg 0.34mg 2%
Choline 9.2mg 2%
Selenium 1.5µg 0.2µg 2%
Polyunsaturated fat 0.169g 0.057g 1%
Calories 47kcal 19kcal 1%
Manganese 0.205mg 0.189mg 1%
Carbs 8.35g 4.51g 1%
Vitamin E 0.12mg 1%
Fats 0.4g 0.13g 0%
Net carbs 8.35g 2.81g N/A
Sugar 1.66g N/A
Sodium 4mg 2mg 0%
Vitamin B3 0.41mg 0.47mg 0%
Saturated fat 0.105g 0.028g 0%
Monounsaturated fat 0.036g 0.01g 0%
Tryptophan 0.032mg 0.011mg 0%
Threonine 0.104mg 0.04mg 0%
Isoleucine 0.15mg 0.044mg 0%
Leucine 0.2mg 0.077mg 0%
Lysine 0.184mg 0.039mg 0%
Methionine 0.04mg 0.001mg 0%
Phenylalanine 0.154mg 0.047mg 0%
Valine 0.162mg 0.063mg 0%
Histidine 0.09mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +241.5%
Contains more FatsFats +207.7%
Contains more CarbsCarbs +85.1%
Contains more OtherOther +100%
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +260%
Contains more Poly. FatPolyunsaturated fat +196.5%
Contains less Sat. FatSaturated fat -73.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.