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  6. Yardlong bean (Asparagus bean) raw vs. Blue cheese

Yardlong bean (Asparagus bean) raw vs. Blue cheese — In-Depth Nutrition Comparison

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Summary of differences between yardlong bean (Asparagus bean) raw and blue cheese

  • Yardlong bean (Asparagus bean) raw has more vitamin C; however, blue cheese is higher in vitamin B12, calcium, phosphorus, vitamin B5, selenium, and vitamin B2.
  • Blue cheese covers your daily need for saturated fat, 93% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw has less saturated fat.

These are the specific foods used in this comparison Yardlong bean, raw and Cheese, blue.

Infographic

Yardlong bean (Asparagus bean) raw vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +91.3%
Contains more IronIron +51.6%
Contains more CopperCopper +20%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +2177.8%
Contains more CalciumCalcium +956%
Contains more ZincZinc +618.9%
Contains more PhosphorusPhosphorus +555.9%
Contains more SeleniumSelenium +866.7%
~equal in Potassium ~256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +269%
Contains more FolateFolate +72.2%
Contains more Vitamin AVitamin A +360.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +247.3%
Contains more Vitamin B3Vitamin B3 +147.8%
Contains more Vitamin B5Vitamin B5 +3043.6%
Contains more Vitamin B6Vitamin B6 +591.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Blue cheese DV% diff.
Saturated fat 0.105g 18.669g 84%
Vitamin B12 0µg 1.22µg 51%
Sodium 4mg 1146mg 50%
Calcium 50mg 528mg 48%
Phosphorus 59mg 387mg 47%
Fats 0.4g 28.74g 44%
Protein 2.8g 21.4g 37%
Vitamin B5 0.055mg 1.729mg 33%
Cholesterol 0mg 75mg 25%
Selenium 1.5µg 14.5µg 24%
Vitamin C 18.8mg 0mg 21%
Vitamin B2 0.11mg 0.382mg 21%
Zinc 0.37mg 2.66mg 21%
Monounsaturated fat 0.036g 7.778g 19%
Vitamin A 43µg 198µg 17%
Calories 47kcal 353kcal 15%
Vitamin B6 0.024mg 0.166mg 11%
Manganese 0.205mg 0.009mg 9%
Folate 62µg 36µg 7%
Vitamin B1 0.107mg 0.029mg 7%
Magnesium 44mg 23mg 5%
Polyunsaturated fat 0.169g 0.8g 4%
Vitamin B3 0.41mg 1.016mg 4%
Choline 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Vitamin E 0.25mg 2%
Iron 0.47mg 0.31mg 2%
Vitamin K 2.4µg 2%
Carbs 8.35g 2.34g 2%
Copper 0.048mg 0.04mg 1%
Net carbs 8.35g 2.34g N/A
Potassium 240mg 256mg 0%
Sugar 0.5g N/A
Tryptophan 0.032mg 0.312mg 0%
Threonine 0.104mg 0.785mg 0%
Isoleucine 0.15mg 1.124mg 0%
Leucine 0.2mg 1.919mg 0%
Lysine 0.184mg 1.852mg 0%
Methionine 0.04mg 0.584mg 0%
Phenylalanine 0.154mg 1.087mg 0%
Valine 0.162mg 1.556mg 0%
Histidine 0.09mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +256.8%
Contains more WaterWater +107.1%
Contains more ProteinProtein +664.3%
Contains more FatsFats +7085%
Contains more OtherOther +751.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +21505.6%
Contains more Poly. FatPolyunsaturated fat +373.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.