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  6. Yardlong bean (Asparagus bean) raw vs. Brunost

Yardlong bean (Asparagus bean) raw vs. Brunost — In-Depth Nutrition Comparison

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Significant differences between yardlong bean (Asparagus bean) raw and brunost

  • The amount of vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, potassium, and selenium in brunost is higher than in yardlong bean (Asparagus bean) raw.
  • Brunost covers your daily vitamin B12 needs 101% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw contains less sodium.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of brunost is 27.

Specific food types used in this comparison are Yardlong bean, raw and Cheese, gjetost.

Infographic

Yardlong bean (Asparagus bean) raw vs Brunost infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +412.5%
Contains more MagnesiumMagnesium +59.1%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +487.1%
Contains more IronIron +10.6%
Contains more CopperCopper +66.7%
Contains more ZincZinc +208.1%
Contains more PhosphorusPhosphorus +652.5%
Contains more SeleniumSelenium +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1140%
Contains more Vitamin AVitamin A +676.7%
Contains more Vitamin B1Vitamin B1 +194.4%
Contains more Vitamin B2Vitamin B2 +1156.4%
Contains more Vitamin B3Vitamin B3 +98.3%
Contains more Vitamin B5Vitamin B5 +5992.7%
Contains more Vitamin B6Vitamin B6 +1029.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Brunost DV% diff.
Vitamin B12 0µg 2.42µg 101%
Vitamin B2 0.11mg 1.382mg 98%
Saturated fat 0.105g 19.16g 87%
Vitamin B5 0.055mg 3.351mg 66%
Phosphorus 59mg 444mg 55%
Fats 0.4g 29.51g 45%
Calcium 50mg 400mg 35%
Potassium 240mg 1409mg 34%
Vitamin A 43µg 334µg 32%
Cholesterol 0mg 94mg 31%
Sodium 4mg 600mg 26%
Selenium 1.5µg 14.5µg 24%
Calories 47kcal 466kcal 21%
Vitamin C 18.8mg 0mg 21%
Monounsaturated fat 0.036g 7.879g 20%
Vitamin B6 0.024mg 0.271mg 19%
Vitamin B1 0.107mg 0.315mg 17%
Protein 2.8g 9.65g 14%
Folate 62µg 5µg 14%
Carbs 8.35g 42.65g 11%
Manganese 0.205mg 0.04mg 7%
Zinc 0.37mg 1.14mg 7%
Magnesium 44mg 70mg 6%
Polyunsaturated fat 0.169g 0.938g 5%
Copper 0.048mg 0.08mg 4%
Vitamin B3 0.41mg 0.813mg 3%
Iron 0.47mg 0.52mg 1%
Net carbs 8.35g 42.65g N/A
Tryptophan 0.032mg 0.135mg 0%
Threonine 0.104mg 0.393mg 0%
Isoleucine 0.15mg 0.519mg 0%
Leucine 0.2mg 0.992mg 0%
Lysine 0.184mg 0.814mg 0%
Methionine 0.04mg 0.318mg 0%
Phenylalanine 0.154mg 0.54mg 0%
Valine 0.162mg 0.765mg 0%
Histidine 0.09mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +553.6%
Contains more ProteinProtein +244.6%
Contains more FatsFats +7277.5%
Contains more CarbsCarbs +410.8%
Contains more OtherOther +691.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +21786.1%
Contains more Poly. FatPolyunsaturated fat +455%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.