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  6. Yardlong bean (Asparagus bean) raw vs. Cheeseburger

Yardlong bean (Asparagus bean) raw vs. Cheeseburger — In-Depth Nutrition Comparison

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How are Yardlong bean (Asparagus bean) raw and Cheeseburger different?

  • Yardlong bean (Asparagus bean) raw has more Vitamin C, however, Cheeseburger is richer in Selenium, Vitamin B12, Vitamin B3, Iron, Vitamin B2, Zinc, and Vitamin B6.
  • Cheeseburger covers your daily need of Selenium 33% more than Yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw contains less Saturated Fat.

Yardlong bean, raw and Fast foods, cheeseburger; single, regular patty; plain types were used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
3
:
7
Cheeseburger
Cheeseburger
Contains more Magnesium +69.2%
Contains more Potassium +22.4%
Contains less Sodium -99.2%
Contains more Calcium +138%
Contains more Iron +476.6%
Contains more Phosphorus +172.9%
Contains more Zinc +573%
Contains more Copper +131.3%
Contains more Manganese +54.1%
Contains more Selenium +1206.7%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Cheeseburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Contains more Magnesium +69.2%
Contains more Potassium +22.4%
Contains less Sodium -99.2%
Contains more Calcium +138%
Contains more Iron +476.6%
Contains more Phosphorus +172.9%
Contains more Zinc +573%
Contains more Copper +131.3%
Contains more Manganese +54.1%
Contains more Selenium +1206.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
2
:
10
Cheeseburger
Cheeseburger
Contains more Vitamin A +240.6%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +173.8%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +1172.4%
Contains more Vitamin B5 +890.9%
Contains more Vitamin B6 +850%
Contains more Folate +12.9%
Contains more Vitamin B12 +∞%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Cheeseburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Contains more Vitamin A +240.6%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +173.8%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +1172.4%
Contains more Vitamin B5 +890.9%
Contains more Vitamin B6 +850%
Contains more Folate +12.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
4
Cheeseburger
Cheeseburger
Contains more Water +127.4%
Contains more Protein +489.6%
Contains more Fats +3580%
Contains more Carbs +235.7%
Contains more Other +251.7%
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Cheeseburger
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more Water +127.4%
Contains more Protein +489.6%
Contains more Fats +3580%
Contains more Carbs +235.7%
Contains more Other +251.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
2
Cheeseburger
Cheeseburger
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +14936.1%
Contains more Polyunsaturated fat +881.1%
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Cheeseburger
48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +14936.1%
Contains more Polyunsaturated fat +881.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Cheeseburger
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Cheeseburger Opinion
Net carbs 8.35g 26.03g Cheeseburger
Protein 2.8g 16.51g Cheeseburger
Fats 0.4g 14.72g Cheeseburger
Carbs 8.35g 28.03g Cheeseburger
Calories 47kcal 308kcal Cheeseburger
Starch 19.87g Cheeseburger
Fructose 1.94g Cheeseburger
Sugar 4.88g Yardlong bean (Asparagus bean) raw
Fiber 2g Cheeseburger
Calcium 50mg 119mg Cheeseburger
Iron 0.47mg 2.71mg Cheeseburger
Magnesium 44mg 26mg Yardlong bean (Asparagus bean) raw
Phosphorus 59mg 161mg Cheeseburger
Potassium 240mg 196mg Yardlong bean (Asparagus bean) raw
Sodium 4mg 515mg Yardlong bean (Asparagus bean) raw
Zinc 0.37mg 2.49mg Cheeseburger
Copper 0.048mg 0.111mg Cheeseburger
Manganese 0.205mg 0.316mg Cheeseburger
Selenium 1.5µg 19.6µg Cheeseburger
Vitamin A 865IU 254IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 43µg 50µg Cheeseburger
Vitamin E 0.52mg Cheeseburger
Vitamin D 0IU 2IU Cheeseburger
Vitamin D 0µg 0.1µg Cheeseburger
Vitamin C 18.8mg 0mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.107mg 0.293mg Cheeseburger
Vitamin B2 0.11mg 0.363mg Cheeseburger
Vitamin B3 0.41mg 5.217mg Cheeseburger
Vitamin B5 0.055mg 0.545mg Cheeseburger
Vitamin B6 0.024mg 0.228mg Cheeseburger
Folate 62µg 70µg Cheeseburger
Vitamin B12 0µg 0.76µg Cheeseburger
Vitamin K 4.2µg Cheeseburger
Tryptophan 0.032mg 0.155mg Cheeseburger
Threonine 0.104mg 0.571mg Cheeseburger
Isoleucine 0.15mg 0.755mg Cheeseburger
Leucine 0.2mg 1.316mg Cheeseburger
Lysine 0.184mg 0.784mg Cheeseburger
Methionine 0.04mg 0.377mg Cheeseburger
Phenylalanine 0.154mg 0.755mg Cheeseburger
Valine 0.162mg 0.881mg Cheeseburger
Histidine 0.09mg 0.445mg Cheeseburger
Cholesterol 0mg 43mg Yardlong bean (Asparagus bean) raw
Trans Fat 0g 0.57g Yardlong bean (Asparagus bean) raw
Saturated Fat 0.105g 6.473g Yardlong bean (Asparagus bean) raw
Omega-3 - EPA 0.005g Cheeseburger
Omega-3 - DPA 0.01g Cheeseburger
Monounsaturated Fat 0.036g 5.413g Cheeseburger
Polyunsaturated fat 0.169g 1.658g Cheeseburger
Omega-6 - Eicosadienoic acid 0.004g Cheeseburger
Omega-6 - Linoleic acid 1.322g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.005g Cheeseburger
Omega-3 - ALA 0.125g Cheeseburger
Omega-3 - Eicosatrienoic acid 0.001g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Cheeseburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean) raw
44%
Cheeseburger
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
56%
Cheeseburger

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 511mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 6.368g)
Which food is lower in glycemic index?
Cheeseburger
Cheeseburger is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.