Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Yardlong bean (Asparagus bean) raw
  5. Compare
  6. Yardlong bean (Asparagus bean) raw vs. Cherimoya

Yardlong bean (Asparagus bean) raw vs. Cherimoya — In-Depth Nutrition Comparison

Compare

Differences between Yardlong bean (Asparagus bean) raw and Cherimoya

  • Yardlong bean (Asparagus bean) raw has more Folate, Vitamin C, and Magnesium, while Cherimoya has more Vitamin B6, and Vitamin B5.
  • Cherimoya's daily need coverage for Vitamin B6 is 18% higher.
  • Cherimoya contains 5 times less Calcium than Yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw contains 50mg of Calcium, while Cherimoya contains 10mg.

The food types used in this comparison are Yardlong bean, raw and Cherimoya, raw.

Infographic

Yardlong bean (Asparagus bean) raw vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
8
:
2
Cherimoya
Cherimoya
Contains more Calcium +400%
Contains more Iron +74.1%
Contains more Magnesium +158.8%
Contains more Phosphorus +126.9%
Contains less Sodium -42.9%
Contains more Zinc +131.3%
Contains more Manganese +120.4%
Contains more Potassium +19.6%
Contains more Copper +43.8%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +400%
Contains more Iron +74.1%
Contains more Magnesium +158.8%
Contains more Phosphorus +126.9%
Contains less Sodium -42.9%
Contains more Zinc +131.3%
Contains more Manganese +120.4%
Contains more Potassium +19.6%
Contains more Copper +43.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
5
:
5
Cherimoya
Cherimoya
Contains more Vitamin A +17200%
Contains more Vitamin C +49.2%
Contains more Folate +169.6%
Contains more Vitamin B2 +19.1%
Contains more Vitamin B3 +57.1%
Contains more Vitamin B5 +527.3%
Contains more Vitamin B6 +970.8%
Equal in Vitamin B1 - 0.101
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +17200%
Contains more Vitamin C +49.2%
Contains more Folate +169.6%
Contains more Vitamin B2 +19.1%
Contains more Vitamin B3 +57.1%
Contains more Vitamin B5 +527.3%
Contains more Vitamin B6 +970.8%
Equal in Vitamin B1 - 0.101

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
2
:
3
Cherimoya
Cherimoya
Contains more Protein +78.3%
Contains more Water +10.7%
Contains more Fats +70%
Contains more Carbs +112.1%
Equal in Water - 79.39
Equal in Other - 0.65
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +78.3%
Contains more Water +10.7%
Contains more Fats +70%
Contains more Carbs +112.1%
Equal in Water - 79.39
Equal in Other - 0.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
2
Cherimoya
Cherimoya
Contains less Saturated Fat -54.9%
Contains more Monounsaturated Fat +52.8%
Contains more Polyunsaturated fat +11.2%
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains less Saturated Fat -54.9%
Contains more Monounsaturated Fat +52.8%
Contains more Polyunsaturated fat +11.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Cherimoya Opinion
Net carbs 8.35g 14.71g Cherimoya
Protein 2.8g 1.57g Yardlong bean (Asparagus bean) raw
Fats 0.4g 0.68g Cherimoya
Carbs 8.35g 17.71g Cherimoya
Calories 47kcal 75kcal Cherimoya
Fructose 6.28g Cherimoya
Sugar 12.87g Yardlong bean (Asparagus bean) raw
Fiber 3g Cherimoya
Calcium 50mg 10mg Yardlong bean (Asparagus bean) raw
Iron 0.47mg 0.27mg Yardlong bean (Asparagus bean) raw
Magnesium 44mg 17mg Yardlong bean (Asparagus bean) raw
Phosphorus 59mg 26mg Yardlong bean (Asparagus bean) raw
Potassium 240mg 287mg Cherimoya
Sodium 4mg 7mg Yardlong bean (Asparagus bean) raw
Zinc 0.37mg 0.16mg Yardlong bean (Asparagus bean) raw
Copper 0.048mg 0.069mg Cherimoya
Manganese 0.205mg 0.093mg Yardlong bean (Asparagus bean) raw
Selenium 1.5µg Yardlong bean (Asparagus bean) raw
Vitamin A 865IU 5IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 43µg 0µg Yardlong bean (Asparagus bean) raw
Vitamin E 0.27mg Cherimoya
Vitamin C 18.8mg 12.6mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.107mg 0.101mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.11mg 0.131mg Cherimoya
Vitamin B3 0.41mg 0.644mg Cherimoya
Vitamin B5 0.055mg 0.345mg Cherimoya
Vitamin B6 0.024mg 0.257mg Cherimoya
Folate 62µg 23µg Yardlong bean (Asparagus bean) raw
Tryptophan 0.032mg 0.031mg Yardlong bean (Asparagus bean) raw
Threonine 0.104mg 0.052mg Yardlong bean (Asparagus bean) raw
Isoleucine 0.15mg 0.042mg Yardlong bean (Asparagus bean) raw
Leucine 0.2mg 0.063mg Yardlong bean (Asparagus bean) raw
Lysine 0.184mg 0.042mg Yardlong bean (Asparagus bean) raw
Methionine 0.04mg 0.021mg Yardlong bean (Asparagus bean) raw
Phenylalanine 0.154mg 0.042mg Yardlong bean (Asparagus bean) raw
Valine 0.162mg 0.063mg Yardlong bean (Asparagus bean) raw
Histidine 0.09mg 0.021mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.105g 0.233g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 0.036g 0.055g Cherimoya
Polyunsaturated fat 0.169g 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean) raw
18%
Cherimoya
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 0.128g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $3)
Which food is richer in minerals?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is relatively richer in minerals
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.