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  6. Yardlong bean (Asparagus bean) raw vs. Cherimoya

Yardlong bean (Asparagus bean) raw vs. Cherimoya — In-Depth Nutrition Comparison

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Differences between yardlong bean (Asparagus bean) raw and cherimoya

  • Yardlong bean (Asparagus bean) raw has more vitamin A, folate, vitamin C, and magnesium, while cherimoya has more vitamin B6 and vitamin B5.
  • Cherimoya's daily need coverage for vitamin B6 is 18% higher.
  • Cherimoya contains 173 times less vitamin A than yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw contains 865IU of vitamin A, while cherimoya contains 5IU.
  • Cherimoya has a lower glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of yardlong bean (Asparagus bean) raw is 86.

The food types used in this comparison are Yardlong bean, raw and Cherimoya, raw.

Infographic

Yardlong bean (Asparagus bean) raw vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +158.8%
Contains more CalciumCalcium +400%
Contains more IronIron +74.1%
Contains more ZincZinc +131.3%
Contains more PhosphorusPhosphorus +126.9%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +120.4%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +19.6%
Contains more CopperCopper +43.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +49.2%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +169.6%
Contains more Vitamin B2Vitamin B2 +19.1%
Contains more Vitamin B3Vitamin B3 +57.1%
Contains more Vitamin B5Vitamin B5 +527.3%
Contains more Vitamin B6Vitamin B6 +970.8%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.101mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Cherimoya DV% diff.
Vitamin B6 0.024mg 0.257mg 18%
Fiber 3g 12%
Folate 62µg 23µg 10%
Fructose 6.28g 8%
Vitamin C 18.8mg 12.6mg 7%
Magnesium 44mg 17mg 6%
Vitamin B5 0.055mg 0.345mg 6%
Vitamin A 43µg 0µg 5%
Manganese 0.205mg 0.093mg 5%
Phosphorus 59mg 26mg 5%
Calcium 50mg 10mg 4%
Selenium 1.5µg 3%
Carbs 8.35g 17.71g 3%
Iron 0.47mg 0.27mg 3%
Vitamin E 0.27mg 2%
Zinc 0.37mg 0.16mg 2%
Vitamin B2 0.11mg 0.131mg 2%
Copper 0.048mg 0.069mg 2%
Protein 2.8g 1.57g 2%
Vitamin B3 0.41mg 0.644mg 1%
Calories 47kcal 75kcal 1%
Potassium 240mg 287mg 1%
Saturated fat 0.105g 0.233g 1%
Fats 0.4g 0.68g 0%
Net carbs 8.35g 14.71g N/A
Sugar 12.87g N/A
Sodium 4mg 7mg 0%
Vitamin B1 0.107mg 0.101mg 0%
Monounsaturated fat 0.036g 0.055g 0%
Polyunsaturated fat 0.169g 0.188g 0%
Tryptophan 0.032mg 0.031mg 0%
Threonine 0.104mg 0.052mg 0%
Isoleucine 0.15mg 0.042mg 0%
Leucine 0.2mg 0.063mg 0%
Lysine 0.184mg 0.042mg 0%
Methionine 0.04mg 0.021mg 0%
Phenylalanine 0.154mg 0.042mg 0%
Valine 0.162mg 0.063mg 0%
Histidine 0.09mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +78.3%
Contains more FatsFats +70%
Contains more CarbsCarbs +112.1%
~equal in Water ~79.39g
~equal in Other ~0.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -54.9%
Contains more Mono. FatMonounsaturated fat +52.8%
Contains more Poly. FatPolyunsaturated fat +11.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.