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  6. Yardlong bean (Asparagus bean) raw vs. Chicken fingers

Yardlong bean (Asparagus bean) raw vs. Chicken fingers — In-Depth Nutrition Comparison

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Significant differences between yardlong bean (Asparagus bean) raw and chicken fingers

  • Yardlong bean (Asparagus bean) raw has more vitamin C and vitamin A; however, chicken fingers are richer in vitamin B3, phosphorus, vitamin B6, selenium, and vitamin B5.
  • Chicken fingers cover your daily vitamin B3 needs 49% more than yardlong bean (Asparagus bean) raw.
  • Chicken fingers have 79 times less vitamin A than yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw has 865IU of vitamin A, while chicken fingers have 11IU.
  • Yardlong bean (Asparagus bean) raw contains less saturated fat.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of chicken fingers is 46.

Specific food types used in this comparison are Yardlong bean, raw and Fast foods, chicken tenders.

Infographic

Yardlong bean (Asparagus bean) raw vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +194.1%
Contains less SodiumSodium -99.5%
Contains more PotassiumPotassium +55.4%
Contains more IronIron +55.3%
Contains more CopperCopper +43.8%
Contains more ZincZinc +91.9%
Contains more PhosphorusPhosphorus +378%
Contains more ManganeseManganese +11.2%
Contains more SeleniumSelenium +1066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +1609.1%
Contains more Vitamin AVitamin A +1333.3%
Contains more FolateFolate +226.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +62.7%
Contains more Vitamin B3Vitamin B3 +1904.1%
Contains more Vitamin B5Vitamin B5 +2161.8%
Contains more Vitamin B6Vitamin B6 +1675%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.11mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Chicken fingers DV% diff.
Vitamin B3 0.41mg 8.217mg 49%
Polyunsaturated fat 0.169g 5.783g 37%
Protein 2.8g 19.22g 33%
Sodium 4mg 769mg 33%
Phosphorus 59mg 282mg 32%
Vitamin B6 0.024mg 0.426mg 31%
Selenium 1.5µg 17.5µg 29%
Vitamin B5 0.055mg 1.244mg 24%
Fats 0.4g 13.95g 21%
Vitamin E 3.17mg 21%
Vitamin C 18.8mg 1.1mg 20%
Cholesterol 0mg 48mg 16%
Monounsaturated fat 0.036g 4.83g 12%
Saturated fat 0.105g 2.493g 11%
Folate 62µg 19µg 11%
Calories 47kcal 271kcal 11%
Choline 43.7mg 8%
Starch 17.03g 7%
Vitamin K 8µg 7%
Vitamin B12 0µg 0.16µg 7%
Fiber 1.2g 5%
Vitamin B2 0.11mg 0.179mg 5%
Vitamin A 43µg 3µg 4%
Magnesium 44mg 28mg 4%
Potassium 240mg 373mg 4%
Carbs 8.35g 17.25g 3%
Zinc 0.37mg 0.71mg 3%
Iron 0.47mg 0.73mg 3%
Calcium 50mg 17mg 3%
Copper 0.048mg 0.069mg 2%
Vitamin D 0IU 7IU 1%
Manganese 0.205mg 0.228mg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 8.35g 16.05g N/A
Sugar 0.4g N/A
Vitamin B1 0.107mg 0.11mg 0%
Trans fat 0g 0.052g N/A
Tryptophan 0.032mg 0.222mg 0%
Threonine 0.104mg 0.803mg 0%
Isoleucine 0.15mg 0.845mg 0%
Leucine 0.2mg 1.553mg 0%
Lysine 0.184mg 1.616mg 0%
Methionine 0.04mg 0.518mg 0%
Phenylalanine 0.154mg 1.437mg 0%
Valine 0.162mg 0.908mg 0%
Histidine 0.09mg 0.655mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +88.4%
Contains more ProteinProtein +586.4%
Contains more FatsFats +3387.5%
Contains more CarbsCarbs +106.6%
Contains more OtherOther +390%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +13316.7%
Contains more Poly. FatPolyunsaturated fat +3321.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.